Now, even though chia seeds have some great health benefits, they do have a few potential health hazards which you should be aware of. A serving of chia seeds contains about 18% of your recommended calcium intake, as well as manganese and phosphorus. You may want to moderate your intake because of these five chia seed side effects. Negative Effects of Chia Seeds | Livestrong.com In general, they are mild and rare. Teeth and Bones. In the U.S government’s PubMed database, there is … You may want to … If you not familiar with Chia seeds, you might consider adding them to your diet but be aware there are some Chia seeds side effects for some people. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. So, after you understand that chia seeds aren’t the “perfect” superfood to eat every single day, you might want to be aware of some possible chia seeds side effects. Because of these possible side effects, anyone with IBS or gastrointestinal motility issues should definitely consult a doctor before adding chia to their diet. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. According to the Mayo Clinic, Men under 50 need about 38 grams of fiber per day, and men over 50 need about 31 grams, so an ounce of chia seeds provides over a quarter of your daily fiber. As with everything, though, chia seeds can have drawbacks. This tiny superfood packs a punch, and unlike some health foods, can easily be incorporated into your everyday diet. Chia seeds are another example of a superfood not unlike single celled algae and kelp. Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flaxseeds. Chia Seeds Possible Drawbacks. But you should be aware of possible risks. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Actually, no specific foods are known to trigger diverticulitis attacks. When it comes to being allergic to chia seeds, fortunately that is quite rare. Omega-3 fatty acids may reduce your risk of … Here's some information from Memorial Sloan Kettering Cancer Center about chia seeds, however not specifically related to estrogen positive cancer. All are high … ... a Mayo Clinic physician and lead in the integrative medicine and health program within the Breast Center. And no special diet has been proved to prevent attacks. Chia seeds come from the herb Salvia hispanica. FDA approved – chia seeds are 100% natural without any added ingredient. Flax seeds & Chia seeds side effects They exist if these seeds are not eaten in moderation and/or not stored properly. 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