There are about 30 varieties of durian fruit, and 9 out of them are used for cooking and consumption. Suggested Read:-  34 Major Health & Beauty Benefits of Grapefruit. in them. Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Additionally, durian fruit is also rich in thiamin and niacin that improves appetite and the digestive power and thus helps in keeping our digestive system healthy. Eating 100 grams of durian provides around 147 calories of energy. ... Apart from that, the high water content in durian can keep your skin hydrated and alleviates the appearance of fine lines. Getting adequate vitamin C intake through food is a safe way to prevent joint pain. Let us look at the health, skin and beauty benefits of durian. When there are fewer toxins in our system, then it’s easier for our detoxifying organs like liver and kidneys to get rid of them in an efficient manner. Health Benefits of Durian fruit. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. The antioxidants like vitamin C, vitamin A and other relevant antioxidantal compounds such as flavonoids and polyphenols, etc. Durians are aphrodisiac which means they are very useful for improving sexual health. We all know that obesity is a big problem that affects millions of people around the world and is a leading cause of other health conditions such as type-2 diabetes, high blood pressure, heart disease and strokes, sleep apnea, fatty liver disease, and osteoarthritis, etc. We need the energy to perform our day to day activities. This benefit of durian fruit is mainly because of the high calories in them. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Gently give your face and neck a brisk massage. nourishes our hair, and make them soft and shiny. In addition to this, durian also contains dietary fibers that help with the detoxification and also controls the secretion of excess oil from the glands of the skin and prevents the acne from worsening. Durian is very beneficial for bringing out the natural glow of the skin and thus helps in treating skin pigmentation. such as iron, zinc and vitamin B1, etc. also play a significant role in maintaining our scalp health and keeps dandruff at bay. These antioxidants and the other relevant compounds protect our skin cells from the harmful UV rays of the sun and prevent them from causing oxidative damage to our skin cells. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. (1) Durian has a creamy texture that adds to its taste, though it has a pungent smell to it, which is not liked by many. It also stimulates wound healing and improves blood flow. Use a moisturizer after removing the face mask for best results. Durian may help combat skin pigmentation and wrinkles. Due to the skin and beauty benefits of durian, it is used in many natural beauty treatments. https://medic-herbal.blogspot.com/2012/03/benefits-of-durian-fruit.html This advantage of durian fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Durian fruit is very beneficial for keeping our skin well hydrated from the inside. Acne is a common skin problem that affects millions of people around the world. Benefits to be gained not only the flesh alone, but also on the skin and leaves. The antioxidants such as vitamin C and other compounds like phytonutrients and polyphenols etc. present in the durian protects our cells and tissues from the oxidative damage caused by the free radicals in our system, and also increases the production of collagen in our system. Health/Beauty . 9 Side Effects of Eating Durian – Durian is a fruit that is delicious, but they have strong odors. Other parts of this plant, like root and leaf decoctions, are believed to treat phlegm, relieve colds and … The durian fruit looks very spiky and resembles the jackfruit. This benefit of durian fruit is because of the presence of tryptophan in it. This benefit of durian fruit is mainly because of the presence of antioxidants such as vitamin C and other relevant compounds like phytonutrients and polyphenols etc. Suggested Read:-  27 Amazing Health & Beauty Benefits of Guava (Amrood). 4. Durian has a flavonoid that helps to keep the skin tight and wrinkle free. This benefit of durian fruit is mainly because of the presence of various compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. 14 0 12. The vitamin C content in durian helps protect your skin from free radical damage, which can breakdown your collagen and encourage wrinkles and sagging. At this stage, it is very important for her to ensure that she is enjoying a balanced diet full of essential vitamins and minerals. 1. Vitamin C … https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html, http://www.healthfitnessrevolution.com/top-10-health-benefits-durian-fruit/, https://www.lifehack.org/articles/lifestyle/10-benefits-and-uses-durian-fruit-that-will-surprise-you.html, https://www.thefusionmodel.com/what-are-the-health-benefits-of-durian-fruit/, https://www.nutrition-and-you.com/durian-fruit.html. Durian is an evergreen, tropical tree found in southeast Asia. Durian is a fruit that is very popular with many people, as a fragrant aroma and the taste is delicious and sweet. It plays an important role in the metabolism of carbohydrates and provides energy to our body. Eating durian fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy. Do not consume alcohol, when you are eating durian. So, in a way, it not only provides us the energy but also allows a fullness to our system and thus aids in controlling overeating. These Durian face masks can offer the skin and beauty benefits of durian and can be used regularly for best results.eval(ez_write_tag([[300,250],'epainassist_com-leader-1','ezslot_12',153,'0','0'])); Durian is a very nutritious fruit. By eliminating toxins from our system, it reduces the burden of detoxification from our vital organs like liver and kidneys to a great extent, and encourages these organs to focus on the other functions they need to perform, such as metabolism of protein, fat and carbohydrates, production of hormones, production of bile juice etc. The ultraviolet rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells. Durian is a nutritious fruit with delicious taste. Besides the nutrients available in durian, the benefits include the application of durian into your body. The fruit becomes King of all fruits, with a sweet taste, savory and tasty top familiar in tropical countries as Indonesia. Just eat the fruit and enjoy its taste along with its health and skin benefits. That is because durian contains high vitamin C. Symptoms of vitamin C deficiency are joint pain because vitamin C is a precursor for collagen synthesis. These antioxidants fight with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes, etc. Durian for Skin Lightening: The vitamin C content in durian helps to lighten the skin. Other durian seed benefits are used for chips. The fruit, bark, and leaves of the durian tree are used as medicine. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus minimizes the risk of scalp acne. Show More. Studies show that antioxidants can help reduce some signs of skin aging (16). See also: 7 Buckwheat Nutrition Facts N Health Benefits. Some people suffer from Insomnia, a condition in which a person faces trouble falling asleep. The antioxidants and the relevant compounds present in the durian protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body. Benefits Of Durian Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. Wash our face and simply apply durian mask to our face. It also improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. Let it for 20 minutes before we can wash it with water. Some examples are caffeinated beverages like tea and coffee, and carbonated beverages like energy drinks and soda, etc. Eating durian fruit on a regular and moderate basis is very beneficial for protecting our skin cells from the harmful Uv rays of the sun. Additionally, the dietary fibers present in the durian also plays an important role in getting rid of toxins and thus helps with the process of detoxification. This advantage of durian fruit is mainly because of the presence of various nutritional compounds such as vitamins, minerals, antioxidants, and phytonutrients, etc. Durian is a fruit that is very popular with many people, as a fragrant aroma and the taste is delicious and sweet. Regular and moderate consumption of durian fruit is very beneficial for providing pain and inflammation caused by inflammatory problems such as gouts and arthritis etc. Durian Benefits for Health – Durian is one of a fruit that has many fans. (1) The durian is a seasonal fruit found in many parts of South-East Asia. Folates play an important role in the synthesis of neurotransmitters, cellular detoxification and the proper formation of the nervous system. The term durian can also be used to refer to the tree itself. But who would have thought behind a delicacy, the durian can be very harmful to health. If you have any left-over from the Durian pulp, you can apply it on your arms and legs too, as it helps to exfoliate your skin and leaves the skin feeling smooth and soft. Iron is an essential mineral that increases the hemoglobin level in the red blood cells. Durian is also a healthy food, because durian has many health benefits. Get To Know What Possibly Could Be Causing Your Symptoms! Vitamin B6 is an essential nutrient that increases the production of serotonin in our system. Smear the paste on your face, neck, hands, and foot. in them. These products provide enormous calories but these are false calories and their rise and fall period is very close. Durian is also rich in potassium, a vital mineral that acts as a natural vasodilator that relaxes our blood vessels improves blood circulation and provides relief from high blood pressure, which can otherwise give rise to various heart disorders. Some other functions in which thiamine plays an important role are maintaining nervous system health, boosting cardiovascular health, maintaining optimal glucose level. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Free radicals can speed up the aging process by destroying healthy cells in the body, which makes antioxidant rich foods- such as durian – a valuable asset to just about everybody’s diet. Some feel it tastes like diced garlic and caramel poured into whipped cream. Take about one teaspoon of the durian flesh and make it into a smooth paste. How to Eat Durian. It is considered a disease of the past but there are still many cases of scurvy that gets reported every year, especially in the developing nations. Consuming durian as well as applying durian meat as a mask for our face skin will prevent us from aging. Once it is dry, rinse off the facemask with warm water and then pat it dry. Durian is applied to the skin to treat skin … 100 g fresh fruit carries 147 calories.. References for this information: Food and Chemical Toxicology, February 2008, issue 2, pages 581-589. On one hand, some promising results for various conditions have arisen from animal and test-tube studies. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Paula’s expertise has led to hundreds of appearances on national and international radio, print, and television including: Durian is considered to ‘taste like heaven and smell like hell’. 8. Durian contains more vitamin C than many tropical fruits. 9. Depending on the likeliness of your senses, you will find this smell either extremely terrible or extremely pleasant sweet fragrance. The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones (3). Hence, the next time you eat durian, maximize its usage! Depression is bad for us because it hurts us not only at the physiological point but even at the health level. Tryptophan is an essential amino acid that converts to serotonin in our brain and induces a feeling of relaxation and happiness. in them. Skin healthy. The fruit, bark, and leaves of the durian tree are used as medicine. Durian is very beneficial for treating dandruff, a common scalp problem that affects millions of people around the world. It is considered as a “King of fruits” in the southeast Asian nations and is native to Malaysia, Indonesia, Brunei and maybe Philippines ( it’s debatable). Antioxidants like those of vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. In addition to this, other nutrients like vitamins and minerals, etc. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Durian has a lot of health benefits that make powering through the husk and spines worthwhile. There are a lot of health benefits but be sure you do not eat too much. This benefit of durian fruit is mainly because of the presence of many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenol compounds and the dietary fibers in them. in them. And, in order to take advantage of all the benefits of durian, you must buy durian from Raub in Pahang, Malaysia, as it is the place where you can get the best durians. The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. The dietary fibers present in this fruit acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of stool from our system. Suggested Read:- 19 Major Health & Beauty Benefits of Golden Berries. Durian is a fruit from Southeast Asia that's famous for its large size, its thick and spiky shell, and its pungent smell and potent flavor. In addition to this, the manganese present in the durian fruit also aids with the regulation and maintenance of the blood sugar level and aids in managing diabetes. Antioxidants protect the skin and hair from oxidation or free radical damage. Other nutrients like vitamins and minerals etc. Additionally, durian fruit is also rich in various vitamins and minerals, etc. Along with the antioxidants, durian fruit is also a good source of many nutrients like vitamins and minerals, etc. The antioxidants such as vitamin C and vitamin A protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of premature aging such as premature greying of hair, dullness, and dryness of hair, split ends and hair breakage, etc. This reduces the risk of various neurological disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc. Durian fruit is also rich in folate and a single serving of durian fruit provides around 20 percent of the daily requirement of folic acid to us. It also improves blood circulation in the scalp and helps in providing proper nourishment to our hair follicles and scalp. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. It also removes the bad odor of the fruit, which some do not like. Not only is the flesh alone, but also on the skin and leaves. You can eat durian to enjoy its health benefits or apply it to your skin to enjoy its beauty benefits. The flesh of durian contains sulfur in its organic form, which helps to detoxify the skin. Though Durian helps to beautify the skin, the progress is slow, but sure to give the best effects. It is also a good source of carbohydrates that release energy into the system at a steady rate and provides us the energy required for our day to day activity. This benefit of durian is because of the good amount of water ( around 65 percent) present in it. It also provides a number of cognitive benefits such as shaper memory, better concentration, reduced brain fog, and confusion, etc. Plant. The decoction of the leaves of durian is useful in reducing the swelling and inflammation. and the presence of these compounds make them very beneficial for us. that provides nourishment to our skin and make it soft, supple and radiant, and thus maintains our skin health. Antioxidants also enhance blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. and thus improves our digestive health. It has a creamy consistency is savory and sweet. Durian-tree. People who do not like durian can be caused by a pungent smell. Durian fruit can help promote the removal of triglycerides from blood, and also cause an acute drop and LDL values by increasing utilization of cholesterol for production of bile acids. And, even if they somehow manage to enter our body, it is the immune system that fights against them and makes us healthy again. Do Eye Creams Really Work? Durian fruit is also a good source of dietary fibers that act as a natural laxative, improves bowel movement and provides relief from constipation and other digestive problems like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating, etc. Suggested Read:-  7 Major Side Effects of Overeating Durian Fruit. These antioxidants combat against the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. Durian is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc. The folic acid present in the durian fruit supports brain development of the growing baby and reduces the risk of neural tube defects such as spina bifida. It is important for us to take good care of our immune system and durian fruit can help in doing the same. Keeps you regular When you eat durian, it can decrease the risks of swelling, jaundice, parasites, swelling, and fever. Health Benefits of Durian Fruit. This benefit of durian fruit is because of its ability to increase the estrogen level in our system. As the skin and beauty benefits of durian are appreciated by all, not many know that Durian can be used to make a natural face mask. Let’s find out! There are many causes of acne, but a prime reason for the cause of acne is the clogging of our skin pores due to the accumulation of toxins, impurities, and pollutants, etc. 4. 22 + Follow - Unfollow Posted on: Nov 25, 2018 . The dietary fibers present in the durian fruit also plays an important role in managing cholesterol level. Generally, durian fruit is safe when taken in small food quantities. Apart from that, the high water content in durian can keep your skin hydrated and alleviates the appearance of fine lines. Suggested Read:-  38 Amazing Health & Beauty Benefits Of Hazelnuts. Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes. Detoxification is the process of removal of toxins and other impurities from our system in an efficient manner. It is mainly found in the connective tissues such as joints, tendons, bones, cartilages, and capillaries, etc. It also helps in releasing melatonin in our bloodstream. and the presence of these compounds make them very … Durian fruit is very beneficial in curing insomnia. This detoxifying properties of durian fruit are also because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. in them. In addition to this, the presence of other compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Durian fruit is a good source of carbohydrates that provides us necessary energy boost for our day to day activities. Health Benefits of Durian. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. It also increases the risk of atherosclerosis, a condition in which our arteries get clogged up due to the accumulation of plaque and fatty deposits. Estrogen is the prime hormone responsible for enhancing sexual health. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. Special Precautions and Warnings. Antioxidants also provide detoxifying benefits to our skin and thus minimizes the risk of acne and pimples. Another advantage of eating durian fruit on a regular and moderate basis is their ability to reduces the risk of scurvy. In this article, we will know about the major health and beauty benefits of durian fruit but first, let’s take a look at the below-mentioned nutrition chart of durian. Collagen is an essential amino acid that aids in providing shape and structure to our system. protect our hair follicles and scalp from the oxidative damage caused by the free radicals in our body. Durian is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc. The dietary fibers present in the durian fruit decreases the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thus manages cholesterol level. Other nutrients like vitamins and minerals etc. Free radicals can speed up the aging process by destroying healthy cells in the body, which makes antioxidant rich foods- such as durian – a valuable asset to just about everybody’s diet. When our immune system gets weak, we are more prone to illness and infections. In addition to this, other compounds like copper and iron also play a significant role in reducing the risk of anemia. By protecting our cells including the sperm cells from the oxidative damage, it keeps them healthy. Durian helps in collagen production, which improves the skin to heal easily and can also help to heal wounds easily. 11. How safe are the durian fruit and the durian leaves? When it comes to potential durian fruit benefits, there are a lot of unknowns. And coffee, and carbonated beverages like energy drinks and soda, etc durian – durian is with... 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