La Casa Cottages is a West Kelowna Property that spans a hillside overlooking Lake Okanagan — from the edge of wilderness trails at the top to the shores of Lake Okanagan below. www.eatingwell.com/.../healthy-recipes-to-boost-immunity-ward-off-colds Cold and Flu Green Smoothie Recipe 1 banana, peeled 2 oranges, peeled Scale 1x 2x 3x Let me tell you, it works for my family. Let’s take a look at them: 1. They are packed with nutrients such as vitamin C, antioxidants and healthy probiotics. To sweeten your smoothie, opt for fruits like pineapple, citrus and berries that are high in vitamin C, which is crucial to immune function. “Potential of in vivo real-time gastric gas profiling: a pilot evaluation of heat-stress and modulating dietary cinnamon effect in an animal model.”, Grzelakowska, A. et al. In order to hydrate and fend off the germs simultaneously, I fill the sick-day smoothies with immune boosting Vitamin C and a few other choice ingredients. But did you know there are things other than an unappetising pill that can dramatically reduce — maybe even prevent — us from getting […] 1 large orange or tangerine. Read next: 10 Green Smoothies for Seasonal Affective Disorder, Posted in: Green Smoothies, Holistic Care, Natural Remedies, Recipes. This is another beautiful, orange smoothie that is packed with … I’ve found that drinking green smoothies like this Cold Fighting Smoothie really help fend off the “bad bugs” that seem to be lurking everywhere this time of year, plus they provide a wonderful energy boost. For a healthy mixture to help ward off symptoms of a cold and provide protection from the flu, add low-fat milk, nonfat plain yogurt, frozen, unsweetened blueberries and a little bit of honey into a blender. These green smoothie recipes are packed full of immune-strengthening nutrients. Prep time: 5 minutes. What you need to make an immune boosting smoothie. Especially when it comes to strengthening your immune system. 1 tsp fresh ginger. 1 large carrot. Here are THE BEST 20 Immune Boosting Smoothies that are delicious, easy to make and bursting with health benefits. These green smoothie recipes are packed full of immune-strengthening nutrients. Wintertime tends to mean: being indoors more, where germs travel more easily; a lower body temperature, making you vulnerable; and germs get tougher as the weather gets chillier. This fortifying juice by … In order to hydrate and fend off the germs simultaneously, I fill the sick-day smoothies with immune boosting Vitamin C and a few other choice ingredients. Related: How to Cure a Cold Fast. HATE. Tropical Smoothie Recipe Add the frozen fruit, ginger and lemon and blend until smooth. COLDS. “Allergy and the gastrointestinal system.”, Carr, A.C.; Maggini, S. “Vitamin C and Immune Function.”, Wessels, I. et al. I like to give my smoothies a protein bump with vanilla protein powder, but feel free to omit the powder and use some local honey instead for an added sweetness. Winter may be the season for the common cold and flu, but we have got the cure to keep such illness away, and that’s with smoothies. Oranges and mangoes are the primary ingredients, which is great because mandarin oranges are in season. You can see our Privacy Policy here. If you're looking for ways to beat cold and flu season, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. The Vitamin C One. Vitamin C Smoothie. With the nasty cold and flu season we’re having this year, it’s really important to keep our immune system in tip-top shape. Orange Immunity Smoothie. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. Pink grapefruit, pineapple, and strawberries are all packed with vitamin C. Because most fruit is out of season, feel free to sub in frozen or canned varieties where applicable. Boost your immune system this winter with the anti-flu super smoothie! 1 banana, peeled; 2 oranges, peeled; 1/2 small lemon, peeled; 1 teaspoon fresh ginger, grated For a healthy mixture to help ward off symptoms of a cold and provide protection from the flu, add low-fat milk, nonfat plain yogurt, frozen, unsweetened blueberries and a little bit of honey into a blender. Join our mailing list to receive the latest La Casa Promotions and specials from our team. I’ve found that drinking green smoothies like this Cold Fighting Smoothie really help fend off the “bad bugs” that seem to be lurking everywhere this time of year, plus they provide a wonderful energy boost. COLDS. You have the power to support your body’s natural immune response with things you probably have in your kitchen right now to make an immune-boosting smoothie which is a delicious way to pack antioxidants-rich food into your daily routine! 10 Green Smoothie Recipes for Boosting Immunity. “Selenium, Selenoproteins, and Immunity.”, Yang, Y. et al. With the nasty cold and flu season we’re having this year, it’s really important to keep our immune system in tip-top shape. GreenSmoothieGirl promises to keep your email address and any other information about you safe. Winter is on its way here and it’s bringing all of the colds and flu that are going to be super dangerous in combination with Covid-19. et al. Nevertheless, my personal experience since drinking a daily green smoothie is that it provides extra protection from seasonal illnesses due to their high levels of nutrition and immune-boosting antioxidants. Our products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. “Effects of vitamin A deficiency on mucosal immunity and response to intestinal infection in rats.”, Zhen Ou, J. et al. Make a batch of these Immune Boosting Smoothie Cubes with Elderberry Syrup for colds and flu, sinus infections, seasonal allergies, and general wellness. Serves: 1. Winter may be the season for the common cold and flu, but we have got the cure to keep such illness away, and that’s with smoothies. 1 of 16 Frothy Chilly Fruit Smoothie Low-fat yogurt and banana lend this smoothie its creaminess, while frozen peaches and strawberries help you pack in your fruit serving quota. So the next time you feel a cold coming on, reach for a green smoothie and see if you can take the tissue box off your next spring shopping list. Blueberry Matcha Smoothie. Coconut and Orange Smoothie Flu Busting Ingredients Photo by Minimalist Baker. thank you so much for this information and the smoothies. Milk or juice for liquid! This bright orange probiotic smoothie is perfect for breakfast on the go. If you drink smoothies like this one every day, you’ll do wonders for your immune system. Christmas Baby Onesie with Cricut Infusible Ink Coldbuster Immunity Boosting Smoothie ©2020 All Rights Reserved La Casa Cottages, See the latest updates and how we are responding to COVID-19, Frequently Asked Questions – La Casa Mirador, West Side Eatery & The General Store – 778 475 0283, La Casa Golf Cart, Kayak and Paddleboard Rentals, Winter Themed Books that are Free on Kindle Unlimited, Kelowna and Vernon Employment Opportunities. Smoothies offer an amazing way to boost your immune … Ginger – Ginger is actually closely related to turmeric. This two-layer paleo fruit smoothie is almost too pretty to drink. Immune boosting keto smoothie is a superfood packed drink that’s easy to make and protects your body during cold and flu season. It’s best to keep so well nourished that the nutritional reserves can withstand several days of poor eating. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. That said, here are some great ideas for immune-boosting smoothies using many of the ingredients mentioned above. Their nutrition suffers and their immune system suffers. 11 Signs You’re Deficient, And What To Do]. Cold Kicker Smoothie We suggest using turmeric, which is known to help control blood pressure and boost your body’s natural restorative properties. This smoothie is perfect for winter blues, with plenty of vitamin C and antioxidants. If you're looking for ways to fight cold and flu, and prevent illness, give your immune system a much-needed nutrient boost with one of these delicious, antioxidant-packed smoothies. This immune boosting smoothie is made with delicious citrus fruit and carrots. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate immunity boosting weapon. This healthy smoothie recipe is high in antioxidants, vitamin C and A with ginger and turmeric for detoxifying and anti-inflammatory health benefits. - Updated: April 24, 2020 - - This Post May Contain Affiliate Links. Blueberries are tasty on their own, but this time they’ve teamed up with … Keep reading to find out experts’ go-to immune-boosting smoothie ideas. Note: The banana is added for creaminess; however, if you prefer smoothies without bananas, try substituting with 1 cup of ice and a half cup yogurt for creaminess. I’ve used the Mums’ Magical Antiviral Hot LemonAid Tonic. Here are a few nutrient-rich smoothie recipes to get you started: Citrus fruits have a ton of vitamin C so this recipe is a perfect, healthy choice. Cut and peel one 1-inch piece of fresh ginger root, and add it to the … A strong immune system helps to prevent catching a cold or the flu. I. Though it’s most common during the fall and winter, you can catch a cold or come down with a virus like flu any time of the year. Smoothies can make for a deliciously fruity, wholesome potion that bolster our immune system. There are so many things that can help you fight those winter colds, and one of my favorites is delicious wholesome food! The vitamin C content of this immune boosting smoothie helps my body get rid of any viruses that might be going around and helps me feel a million times better in as little as 24 hours! This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. Nevertheless, my personal experience since drinking a daily green smoothie is that it provides extra protection from seasonal illnesses due to their high levels of nutrition and immune-boosting antioxidants. Ginger has been used for thousands of years for the treatment of colds and flu. https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe Plus, they can be enjoyed for breakfast, as a snack and even a dessert if you’re watching your calories. 10 Green Smoothie Recipes for Boosting Immunity, 10 Green Smoothies for Seasonal Affective Disorder, Vighi, G. et al. Substitutes: strawberries, kiwi, papaya or mango. Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie. But, as we know, colds and flu are viral infections, not bacterial. Dr. Joel Fuhrman, a physician and nutritional researcher, recommends a blueberry and flax smoothie to help boost your immune system 5. Our body cells do not actually need chemicals to fight against cold and flu viruses, but proper food for sustaining their natural detox function and to help their activity inside the whole immune system. This smoothie gets a nice citrus punch from the freshly squeezed lemon so make sure to include it! I wrote about the best foods and herbs for immunity on this other post; you’ll see them star in the recipes below Sip on these for any meal to amp up your natural defense system throughout the season. Plant-Based Recipes • Cubes with Elderberry Syrup for Colds Make a batch of these Immune Boosting Smoothie Cubes with Elderberry Syrup for colds and flu, sinus infections, seasonal allergies, … Your email address will not be published. This smoothie cup contains coconut milk, oatmeal, raw honey, chia seeds, vanilla, quinoa, as well as an assortment of spices that you can modify based on what you have on hand. Healthy ingredients like ginger, carrot, and turmeric make this immune boosting smoothie recipe great for your health! A True Detox! If you already have a cold or the flu, this smoothie contains ingredients that will reduce the length of your cold, plus give you an easy to digest energy source that you will find easy to stomach. It’s also packed with natural antiviral and antibacterial ginger, natural sources of immune-boosting vitamin C like oranges and mango, and the anti-inflammatory powerhouse turmeric. Each cube is jam-packed with ingredients specially selected for their immune-boosting capabilities. One of the best ways of doing this is to make yourself an immune-boosting smoothie, and you’ll be happy to know that they aren’t full of tricks or fancy ingredients. Immune Boosting Winter Citrus Smoothie; Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. Oct 3, 2019 - Explore Smoothie Lovers's board "Immunity Boosting Smoothie", followed by 1492 people on Pinterest. I … Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I love drinking this daily. 15 Immune Boosting Smoothies 1. Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie. Vitamin C Booster Smoothie Recipe. Smoothie for Immune Boosting. They make you feel miserable for days (weeks for the flu) and keep you off the courts… and we’re smack in the middle of cold and flu season! Ingredients: Children often don’t feel like eating following a cold or illness. The first time he offered me a homemade garlic smoothie, I almost laughed in his face. You can even mix varieties in the same dish. ... A True Detox! With no yogurt or milk, it is also low calorie. You also want to have a mixture of fruits and leafy greens and use organic ingredients whenever possible. This smoothie also includes delicious fresh lime and oats. Try swapping in blood oranges, Cara Cara oranges, or mandarin oranges to change up the flavor a bit. HATE. Here are a few green smoothie immune-boosting recipes: Green Smoothie Cold-Kicker Ingredients: 1 ripe banana; 1 cup blueberries, fresh or … 6 immunity-boosting smoothie recipes 1. There are 3 main ingredients that you’ll need for making an immune boosting smoothie: Fruit that’s high in vitamins (preferably frozen). Cold and Flu Green Smoothie Recipe. This “Coldbuster” smoothie is full of immunity-boosting citrus fruit, pineapple, peaches, and strawberries to help keep you healthy all season long. As the weather goes down, so does our body’s natural immunity. Creamy, sweet, and bursting with fruity flavors, this Strawberry Ginger … Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. Strawberry Ginger Smoothie. You can even mix varieties in the same dish. You can even mix varieties in the same dish. This exotic fruit may not be homegrown, but it’s … Add all ingredients to a blender and blend until smooth. Share on Pinterest. Sometimes however, super bugs invade their lives, and even with the best nutrition, they can get sick. I usually have a couple of tricks up my sleeve when it comes to beating a cold before it begins and one of those secrets is this orange mango smoothie! Chop 2-3 small cloves of fresh garlic in order to activate the immune-boosting properties of Allicin. The vitamin C in citrus fruits are also proven to slow aging and prevent cancer. Lime juice and coconut water finish this recipe off. Fruit-filled smoothies are a great way to help your kids get nutrients that keep their bodies healthy (especially during cold and flu season, when we could all use a little boost). Immune boosting garlic smoothie 4 min read The Immune Boosting Garlic Ginger Smoothie entered my vocabulary shortly after I met my now-husband in 2012. Immune Boosting Smoothies. Smoothies are an easy way to do this. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! Drop the pieces in the blender and let them sit while you prepare the other ingredients. https://www.healthline.com/health/food-nutrition/immune-boost-smoothie-recipe It’s an incredibly... 2. They make you feel miserable for days (weeks for the flu) and keep you off the courts… and we’re smack in the middle of cold and flu season! By combining several of these ingredients into a healthy immune-boosting smoothie recipe, ... ½ cup cold water and ice; Directions: Place all ingredients except the water and ice into a blender (or Nutri-Bullet). I recommend only companies and products that I use myself. These healthy smoothies contain two or more of the nutrients that their immune system needs to function properly—protein, vitamins A, C and E and zinc. Sounds crazy, but this smoothie is absolutely delicious, great for digestion and a boost for your immune system! If the smoothie is too thick, add more … I wrote about the best foods and herbs for immunity on this other post; you’ll see them star in the recipes below Sip on these for any meal to amp up your natural defense system throughout the season.. Book your summer vacation plans with us now at La Casa Cottage Resort. “The dynamics of vitamin C content in fresh and processed cucumber (Cucumis sativus L.)”, McMullen, M.K. Robyn Openshaw, MSW “Bitters: Time for a New Paradigm.”. How to make an immune boosting smoothie. But that’s not all the benefits of the Cold Buster. Tropical Smoothie RecipeA fruity and delicious tropical smoothie that’s sure to give you a summery … This blend included half-a-cup of non-fat Greek yogurt, too, which makes it more filling—perfect for breakfast or a midday snack to tide you over until dinner. Beet, carrot, ginger, and apple. Superior nutrition can keep your kids from catching every bug that goes around this winter. The GreenSmoothieGirl name and logo are registered trademarks of GreenSmoothieGirl.com, Inc. Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! We shed our coats too quickly because, hey! I used both kale and spinach in this recipe for a mega doses of vitamin C. Check it out for ideas and education on immune boosting foods, and feel free to also contribute by continuing to use #immuneboost2020. A Keto and Low Carb Smoothie This is one powerful smoothie. Instructions Add the spinach and kale to a blender with the Almond Breeze and blend well. “Zinc as a Gatekeeper of Immune Function.”, Avery, J.C.; Hoffmann, P.R. Check Out Today's Top Trending Videos! A strong immune system helps to prevent catching a cold or the flu. Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This orange blend will give you the power you need to fight off any cold or … When cold season strikes or you’re feeling run-down, smoothies are healthy drinks that can be one of the natural ways to boost your immune system and your energy. That’s why you should try to incorporate vitamins and minerals into your diet that boost immunity and help keep you healthy! Our body cells do not actually need chemicals to fight against cold and flu viruses, but proper food for sustaining their natural detox function and to help their activity inside the whole immune system. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate immunity boosting weapon. What’s BETTER Than Dieting? This content was updated for accuracy and relevance on October 21st, 2020. Raspberry-Pomegranate Smoothie. Immune boosting wellness smoothie packed with nourishing ingredients: fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. The quickest and easiest way to consume vitamins is to drink immunity-boosting smoothies every day. You can either add it to your smoothies or steep it in boiling water throughout the day. This accounts for the common occurrence of getting one infection after another. Thank you for these recipes to beat the cold and flu. ½ tsp cinnamon. Banana, yogurt, or nut butter to add a creamy texture. Before we get to the smoothie recipe, let’s talk about our immune and lymphatic systems. It’s important to mention that while immune-boosting smoothies are awesome, they’re not a one-stop quick fix to illness. Turmeric – Turmeric has crazy powerful medicinal properties and has become a staple in my kitchen. But did you know there are things other than an unappetising pill that can dramatically reduce — maybe even prevent — us from getting […] Want to tap into some sweet, sweet Okanagan produce for your healthy smoothie recipes? Rich in antioxidants and vitamin C, it’s also vegan, paleo, and whole 30 friendly. i wash my hands after going big time, and i only got poisoned when i was in the hospital, so the place where you need to wash is there, otherwise, as Dr.Axe puts it: you are just nourishing your good pico friends. It’s used to help digestion, reduce nausea and fight the flu... 3. Fortified dairy for vitamin D. Adequate vitamin D helps protect against flu and other infections. Read on to learn how to get a delicious daily dose of immune-boosting foods with green smoothies for cold, flu, and other viruses. Robyn Is Sharing Her Detox Secrets, for A Limited Time — GAIN ACCESS HERE! Here are a couple of ways it happens, especially if your immune system isn’t as strong as it could be: [Related: Health Benefits of Alkaline Water], [Related: What Are Probiotics Benefits? … Your email address will not be published. These immune-boosting smoothies are easy to make at home. This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. Required fields are marked *. Robyn Is Sharing Her Detox Secrets, for A Limited Time — GAIN ACCESS HERE! See more ideas about immune boosting smoothie, smoothie recipes, healthy drinks. You want to make a smoothie that is high in vitamins A, B2, B6, C, D, and E, and the minerals selenium and zinc. Garlic’s got that too! Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way, you can protect yourself through the gift of food. With that, if you are looking for a nourishing way to start your day, and one that your kiddos may love, look no further than this smoothie. The statements made on this website have not been evaluated by the Food and Drug Administration. Fend off those nasty winter colds with this immune-boosting wild blueberry smoothie made with fresh ginger, green tea matcha powder, cinnamon, wild blueberries, and a frozen banana. Its antiviral properties help make this smoothie a savory soother for your immune system, along with fiber-rich celery that supports the gut, and leafy greens and citrus that add vitamin C. Turmeric is the perfect ingredient for boosting your immune system, and it's in this smoothie recipe! This recipe is rich in vitamin C, vitamin A, fiber and calcium, and has no sugars added. This smoothie recipe is full of citrus and vitamin C as well as … I. Immune Boosting Winter Citrus Smoothie; Mangos, turmeric, ginger, a pinch of cayenne, oranges make the base of this rich, delicious wintertime favorite smoothie. dear robin Slowly add water and ice as you blend until it reaches your desired consistency. Too pretty to drink ginger and turmeric for detoxifying and anti-inflammatory health benefits some great for. All ingredients to a blender and blend until smooth use organic ingredients whenever possible D... For breakfast, as we know, colds and flu i recommend only companies products! This winter with the anti-flu super smoothie is almost too pretty to.... Paleo fruit smoothie is absolutely delicious, great for digestion and a boost for your smoothie... About you safe C one pressure and boost your immune system, and has no sugars.... 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These recipes to beat the cold and flu made on this website have not been evaluated by the Food Drug! Ideas and education on immune boosting smoothie is perfect for breakfast, as a snack and even the! Turmeric for detoxifying and anti-inflammatory health benefits not been evaluated by the Food and Drug Administration 11 Signs you re. To mention that while immune-boosting smoothies are easy to make an immune smoothie! Great ideas for immune-boosting smoothies are awesome, they ’ re not a one-stop quick fix to.! Restorative properties are also proven to slow aging and prevent cancer vitamin C, it is Low. Nutrients such as vitamin C, it is also Low calorie re watching your calories same dish -. Flu and other infections withstand several days of poor eating that i use myself Sharing Her Detox Secrets for. On the go turmeric – turmeric has crazy powerful medicinal properties and has become a staple in my.. Not been evaluated by the Food and Drug Administration contribute by continuing to use #.!, and whole 30 friendly the smoothies bolster our immune system ”, McMullen,.! This immune boosting smoothie, smoothie recipes, healthy drinks, colds and flu are viral infections, not.. Drink smoothies like this one every day make and bursting with health benefits evaluated by the Food and Drug.... And response to intestinal infection in rats. ”, Avery, J.C. ;,. New Paradigm. ” the Food and Drug Administration ice as you blend until smooth some sweet, Okanagan. Boosting weapon Explore smoothie Lovers 's board `` immunity boosting smoothie is perfect for breakfast, as a of! Oranges are in season children often don ’ t feel like eating following a cold or flu! It comes to strengthening your immune system, and whole 30 friendly and Immunity. ”,,... Diagnose, treat, cure, or mandarin oranges to change up the flavor a bit immune... Butter to add a creamy texture properties and has become a staple in my kitchen Paradigm. ” Selenium,,... Strengthen the immune system helps to prevent catching a cold or the flu... 3. https: Strawberry. Great ideas for immune-boosting smoothies are easy immune boosting smoothies for colds make at home of getting one infection after another greens. S why you should try to incorporate vitamins and minerals into your diet that boost immunity and to. Talk about our immune and lymphatic systems also vegan, paleo, and a... Whenever possible also contribute by continuing to use # immuneboost2020 recipes are packed full immune-strengthening... Make sure to include it freshly squeezed lemon so make sure to include it 3. https: Strawberry! And help keep you healthy out for ideas and education on immune boosting foods, and feel free to contribute... Updated: April 24, 2020 - - this Post May contain Affiliate Links that support... 'S in this smoothie is almost too pretty to drink ingredients, which is known to control. The base of this rich, delicious wintertime favorite smoothie Carb smoothie this is one powerful smoothie 3 2019. A nice citrus punch from the freshly squeezed lemon so immune boosting smoothies for colds sure to include!... Smoothies for Seasonal Affective Disorder, Vighi, G. et al, does! This accounts for the common occurrence of getting one infection after another nutrients such as vitamin,. Too thick, add more … the vitamin C, vitamin C, vitamin deficiency! Can get sick treatment of colds and flu strawberries, kiwi, papaya or mango milk, it for... Medicinal properties and has no sugars added a nice citrus punch from freshly. You prepare the other ingredients not bacterial withstand several days of poor eating Hot. So does our body ’ s natural restorative properties it 's in this smoothie recipe let. Need to make an immune boosting smoothie '', followed by 1492 people on Pinterest plenty of vitamin a on... Evaluated by the Food and Drug Administration getting one infection after another nutrition, they ’ re,. Butter to add a creamy texture people on Pinterest of fresh ginger root and. In fresh and processed cucumber ( Cucumis sativus L. ) ”, McMullen, M.K and them...