This sauce requires just 7 ingredients AND it’s naturally sweetened with dates! Frenette suggests newbies to Korea should seek connection with other vegans – either in-person or online – as a way to get used to both local culture and veganism in Korea. Attending festivals and expos such as the Seoul Vegan Festival and the Vegan Festa is also a great way to mingle with like-minded herbivores, as is signing up for vegan-centric Korean language clubs. Here’s your guide to finding the best vegan food in the country. You can also look out for vegan ramen at convenience stores and supermarkets,” she adds. I am obsessed with these vegan burgers! For Joanne Molinaro, a Chicago-based lawyer, long-distance runner, recipe developer, and founder of the blog The Korean Vegan, Christmas is a big deal. Instead of tortillas, collard leaves have been cut into circles for a gluten free base for these Korean BBQ tacos and there is a nut based “chorizo” as well. Yes, you can make the stuffing for the stuffed sweet potatoes 3 days ahead and the mayo 5 days ahead, and keep in sealed containers (separate) in the fridge. Gochujang is among my favourite ingrediets, and it is what makes this BBQ sauce it is spiciness. Frenette suggests purchasing produce from local traditional markets, where options are vast and prices are affordable. The Korean Vegan is a food and lifestyle blog that shares both veganized Korean recipes and stories about my family. I am also an attorney. Molinaro started her blog, The Korean Vegan, in 2016, after adopting a plant-based diet. Finally, the key to being vegan in South Korea is to be patient. The never-ending invites for all-you-can-eat Korean barbecue? Made with tempeh for protein packed goodness, glazed with a Korean barbecue sauce, and topped with a kimchi slaw they are veggie burger perfection! The Korean Vegan, Chicago, Illinois. She began posting content related to politics and life as a lawyer during quarantine. Molinaro is a Korean American woman, born in Chicago, Illinois. “The Korean diet was traditionally quite plant-centric and only became meat-heavy as the country developed,” she says. Vegan Korean Recipes. “I am really spoiled. How do you survive the smell of roasting meat that seems to follow you wherever you go? As the vegan community continues to grow in South Korea, so, too, does the number of vegan restaurants and delivery services, particularly in metropolitan areas. … I have made an easy vegan version of a Korean BBQ marinade and used portabellos as the star of the dish. There’s a growing movement here of people just like you. It is packed with nourishing healthy goodness. You can get so creative with all the toppings and protein combinations! Carrots and daikon are commonly used in kimchi. Facebook Twitter Instagram Pinterest Youtube. It’s easy to make and so versatile, you can use it on just about anything! YAY! If you prefer to leave the cooking to the professionals but don’t have access to vegan-friendly restaurants, check out Sprout, a vegan meal service that ships nationwide. Her parents were both born in what is now known as North Korea. So, you’re vegan, but you find yourself in the meat-lovers’ paradise of South Korea. Animal agriculture is related to [many] of these topics so rejecting it is a way of protesting and improving society.”. I’m talking dishes like Moroccan tagine from Casablanca, Vietnamese pho from Banh Mi Lee, Middle Eastern fusion tacos at Adm’s Taco, vegan lattes from Le Cafe and Vegan Space, and a full vegan menu at Vegetus,” Frenette explains. *Please tell us how the “ Korean Vegan ” journey started for you … I started The Korean Vegan in 2016, which is when I adopted a plant-based diet. what else can i use the Korean vegan mayo for? Despite it’s fiery red color, the flavor can range from sweet to spicy, making it the backbone of Korean cooking. This Korean vegan mayo would be delicious on a Buddha bowl, sandwich or even just on plain old rice.. can i meal prep these sweet potatoes in advance? ! Finally, the key to being vegan in South Korea is to be patient. For the vast majority of the day (and many nights), I litigate things. But recent interest in sustainable, plant-based living has given rise to a flourishing veganism scene and an ever-growing number of vegan-friendly dining options. Dairy free, egg free, and completely delicious. Korean food has always been one of my favorites since I discovered its tastiness and since I live here, I mostly eat only that whenever I go out. According to the news media, 2019 will be “the Year of the Vegan.”For those of you who are looking for Korean vegan recipes, here’s a collection of easy, delicious recipes! Marie Frenette has made it her mission to promote veganism and plant-based living in South Korea, while shedding light on the issue of animal agriculture and its impact on climate change. Tteokguk (or rice cake soup) is a Korean … Best Vegan Tteokguk (Korean Rice Cake Soup) Recipe & Video! Vegan + Refined Sugar Free (Gluten free option) the.korean.vegan. Following a vegan diet in South Korea is not without its challenges. Site Design by The Denizen Co. Should you find yourself out with friends or colleagues at a restaurant specialising in meat or seafood, simply ask for bap (rice) and banchan (side dishes). Frequency 9 videos / month Since Jan 2016 In July 2020, she started her TikTok (@thekoreanvegan), mostly as a coping mechanism for the isolation caused by the global pandemic. This vegan and gluten-free bibimbap bowl recipe is a healthy option for lunch or dinner! “But there is a new wave of young people who are interested in things like feminism, animal rights, environmental protection. Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance of telling your whole story. Molinaro started her blog, The Korean Vegan, in 2016, after adopting a plant-based diet. Explaining that you don’t eat meat and dairy products is difficult enough with a language barrier, but can be even more frustrating here, as the Korean terms for “vegan” and “vegetarian” are interchangeable because the lifestyle is … So excited to share my newest video--Korean Churros. Gochujang is a vegan, Korean red chili paste that’s made with glutinous rice, fermented soy beans and salt. Vegan dishes are a natural part of Korean cuisine as Koreans loved to forage in the mountains and make dishes out of them. If you’re in Seoul and hunger strikes, Frenette recommends heading to Insadong for Buddhist temple cuisine or trend-forward neighborhoods such as Hongdae (home to the vegan guesthouse Sleeping Strawberry), Hapjeong, Mangwon and Itaewon for contemporary plant-based options. This easy to make, irresistible Vegan Korean BBQ Cauliflower checks off ALL the must haves of tender and crisp texture, sweet and tangy flavors, and *get in my belly* deliciousness. Korean temple food is very popular in Korea which is not only vegan but also does not use any aromatics like garlic and ginger. I grew up enjoying this and is usually made with some meat and/or seafood so I’ve been recently trying to make a vegan version of it using mushrooms, that also give the base a nice umami flavour. Will be posting the recipe for this fusion between. In July 2020, she started her TikTok (@thekoreanvegan), mostly as a coping mechanism for the isolation caused by the global pandemic. This Korean BBQ Sauce is perfectly spicy, sweet, sticky and packed with so much flavour. Korean BBQ sauce has … … In three months, she has amassed more than 900,000 followers and tens of millions of views. Vegan Korean Food. We’ve got a toothsome, flavorful tempeh patty glazed with an umami rich Korean barbecue sauce. So now that we’ve gathered our ingredients… How to Make Vegan Kimchi (Easy Method) Prepare and Salt the Cabbage. Meal prepping at home can be a great way to ensure you always have access to meals that align with your dietary needs, especially if you have limited vegan-friendly options where you live, study or work. To allow us to provide a better and more tailored experience please click "OK", Markets including Gwangjang Market in Seoul offer plenty of choices for those on a plant-based diet, The Korean diet was traditionally plant-centric, Look out for events with a plant-based focus to meet likeminded individuals, Some areas even have vegan farmers’ markets, Try meal prepping at home for delicious vegan dishes, | © Seiman Choi photography / Getty Images, Fruit and vegetables are plentiful in South Korea’s street markets. “The Seoul Veggie Club is an example of an online community where you can connect with other vegans and ask questions without judgment,” she says. Korean Red Pepper Flakes: the star ingredient that ties the kimchi together! 2 tablespoons gochujang (Korean chili paste) ¼ cup gochugaru (Korean chili flake) or about ⅛ cup ancho chili powder; 3 tablespoons brown rice syrup or agave nectar; ½ cup tamari, soy sauce, or Bragg’s Liquid Aminos; 8 cloves of garlic, finely diced; 1 teaspoon sesame oil ; 1 teaspoon freshly ground black pepper (or to taste) So… this was a huge hit in Changwon’s Korean language class. Local grassroots movements and an increased appetite for sustainability-focused foods and products have led to the development of a burgeoning veganism scene and close-knit community of plant eaters. My YouTube channel is all about healthy, vegan and/or vegetarian, plant-based recipes with a Korean twist! I truly love Korean tastes. Please check out my other videos and subscribe to my channel if you enjoy! In addition to being a vegan herself, she is also the CEO and co-founder of HAE Creative, a business that works with mission-based companies and restaurants to provide consumers with better access to more sustainable food and beverage options. Check out the video below and don’t forget to scroll down for the written recipe! ... Youtube Facebook-f … “It’s not easy to be in a new country that isn’t as used to the concept of veganism,” she adds, “but the lifestyle is becoming more widely recognized bit by bit, day by day.”, We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. Healthy, delicious, and conscientious plant-based recipes with a Korean twist. My neighborhood, Haebangchon, has vegan options up and down the street. But they loved the idea of sweetening it with pears, and of using kelp. Korean vegan recipe pages. She has, in a way, been at the forefront of the so-called ‘vegan revolution’ – a movement that is on the rise in South Korea. “The group welcomes all, no matter where they are in their journey.”. This Korean inspired vegan bibimbap is full of flavour with sweet and savoury lentils, sautéed spinach, kimchi, fresh carrots and cucumbers, and a rich and easy to make vegan egg yolk sauce. Chicago, IL About Youtuber My YouTube channel is all about healthy, vegan and/or vegetarian, plant-based recipes with a Korean twist! Vegan crispy Korean BBQ tofu is awesome! That’s not to say that being a vegan in South Korea will be easy, but a plant-based movement seems determined to make its mark on Korean culture nonetheless. Tagged: 잡채, japchae, Korean cooking, Korean cuisine, korean food, Korean kitchen, Korean stir-fried glass noodles with vegetables, stir-fried starch noodles and vegetables, zoelaucy Leave a Reply Click here to cancel reply. With nearly 1 million followers on her 3-month old TikTok, Joanne Molinaro, also known as The Korean Vegan, has appeared on The Food Network and Al Jazeera English, been featured in Salon, Healthy-ish by Bon Appetit, and the Kitchn, and will release her debut cookbook + memoir with Penguin Random House next fall. Dear @gordongram: I’ll be posting my vegan modif. My journey here on this blog and my YouTube has been following my attempts at finding all the different delicious vegan food both in Korea and abroad. Spicy, sweet Korean Gochugaru blend roasted Cauliflower Mushroom Asparagus Bowl. Read More » These vegan Korean BBQ burgers are loaded with flavor. 😀 And I have vegan kimchi to eat now!!!! This post is dedicated to the many FIERCE female l. Serve this tasty cauliflower with your favorite rice for a wholesome and satisfying meal. Also, my Korean class kind of descended on what I brought. Happy New Year! Identifying yourself as wan jeon chae shik means ‘completely vegetarian’ and could be a bit clearer,” Frenette explains. Hey, guys! The Marinade sauce can vary based on family recipes and regions to be simple or elaborate. Vegan Kimchi ~ Kimchi is a spicy Korean fermented vegetable with a Vegan option, because it is naturally fermented the probiotics in Kimchi supports the immune systems and good for your guts. In addition, you can also add other vegetables. Vegan K-pop and K-drama stars: 4 Korean celebrities who follow a plant-based diet (well, mostly) – Lee Hyori, Im Soo-jung, Claudia Kim and Lee Ha-nui ... YouTube. All Right Reserved. It’s really super-simple, super-crispy, super-hot, and super-amazing! First, and foremost, I am a Korean American woman, born and raised in Chicago, Illinois. 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