If you’re struggling with muscle and joint pain caused from lack of stretching it can also help to visit a physical therapist. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. If you’re struggling with muscle and joint pain caused from lack of stretching it can also help to visit a physical therapist. It’s important to find a qualified physical therapist that can teach you a variety of stretches. Imagine putting in the time and effort to exercise, either on your own or as part of a physiotherapy program — only to strain a muscle right after the exercise session is over. Yes, it may help reduce lactic acid after a tough workout. You will hear three main reasons given to stretch during an exercise warm-up and to stretch during your cool down. This is one of the worst things you can do when exercising as it can result in muscle tear and injury. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. The second is that it will reduce muscle soreness after your workout. Stretching after exercising can help keep your muscles and joints in top condition. Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. If you’re struggling with muscle and joint pain caused from lack of stretching it can also help to visit a physical therapist. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. 3 Reasons to Stretch Properly After Exercising. Reason 1: Stretching Helps to Prevent Post-Workout Injuries Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. The most likely reason is that holding the stretch tires out your muscles. Stretches taught by a therapist can increase your flexibility, Reason 1: Stretching Helps to Prevent Post-Workout Injuries. It’s important to find a qualified physical therapist that can teach you a variety of stretches. The first is that stretching will help prevent injury. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. No Comments; 0; 0. 3 Reasons Not to Skip Stretching After Exercising Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! Stretching after exercising can help keep your muscles and joints in top condition. Stretching after exercising can help keep your muscles and joints in top condition. It’s important to find a qualified physical therapist that can teach you a variety of stretches. However, you’re more likely to ward off injury and keep muscles loose through a proper warm-up or cooldown involving quick, dynamic stretches. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. After exercising, we also need to stretch for a number of reasons. EIGHT REASONS TO STRETCH BEFORE AND AFTER EXERCISE. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. Stretching after exercising can help keep your muscles and joints in top condition. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. After all that working out, lactic acid will have accumulated in our muscles. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. 0. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. If you’re struggling with muscle and joint pain caused by a lack of stretching it can also help to visit a physical therapist. What are the Reasons for Stretching after Exercising? Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. Imagine putting in the time and effort to exercise, either on your own or as part of a physical therapy program — only to strain a muscle right after the exercise session is over. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. Stretching after exercising can help keep your muscles and joints in top condition. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a … This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. This is the sort of thing that can happen if you don’t follow through with those stretches after your workout. Static, active and dynamic stretching are all forms of flexibility training. Stretching after exercising can help keep your muscles and joints in top condition. If you’re struggling with muscle and joint pain caused from lack of stretching it can also help to visit a physical therapist. Reason 1: Stretching Helps to Prevent Post-Workout Injuries. It’s important to find a qualified physical therapist that can teach you a variety of stretches. If you’re struggling with muscle and joint pain caused from lack of stretching it can also help to visit a physical therapist. Here are three reasons not to skip this critical coda to your workout. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. The following are three specific reasons why you shouldn’t skip stretching after exercising. It’s important to find a qualified physical therapist that can teach you a variety of stretches. By Bodyline Fitness 27 November 2017 Keeping Exercise Simple, Latest. Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Stretching after exercising can help keep your muscles and joints in top condition. There’s no doubt about it: American aren’t getting enough physical activity. 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