With a few additions, it can be a standalone dish for a filling vegetarian lunch. This is why sweet potatoes are often recommended as part of the diet for diabetic patients. You can use the same method of roasting as for the sweet potatoes, only in this case you do need to peel the vegetables first. Garlic Sweet Potato Mash Ingredients. Roast for 30 minutes, then turn and roast for 15-20 minutes more or until potatoes are tender. Then stick them in the oven directly on the wire rack. The skin should slough off easily! Add cream cheese mixture and mix until well combined. The possibilities here are almost endless. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Hi Joe – Just wanted to circle back to you again – we just made the recipe again ourselves, and while we did find the cooking time and temp to be accurate, we do recognize that the instructions as written were lacking some details. Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil 55 mins Easy Roasted sweet potato mash can be served with pretty much any meat dish you desire. In the end making the mash more intense and flavourful. Mind you, although this is a simple recipe, this is not just any plain old mash. I usually make Joanna Lund's version called Maple Sweet Potato bake where you slice canned sweet potatoes (18 Ounce size) and in a bowl mix log cabin maple syrup (I use Trader Joes agave and maple syrup blend, 2 tablespoon Splenda 3 tablepoons chopped Pecans and … The flesh should slide easily out of its jacket. Its potassium content helps lower the blood pressure and prevent heart attacks. Martha is part of the husband-wife team that creates A Family Feast. Greedy Gourmet is an award winning food and travel blog. So remember that mash doesn’t have to be a winter dish only. In fact, sweet potatoes can help regulate the blood sugar while keeping you energised. The roasting process caramelizes the potatoes just enough to really bring out the depth of flavor along with the other seasonings. Another twist is to add another vegetable into the mash. My method allows you to cook them with the skins on. We cut our potatoes into 1-inch pieces, while the recipe only said “large” pieces and I would imagine that anything larger than 1-inch would definitely take longer to roast. Roast until fork-tender, 50 to 60 minutes. Bake in the oven for 30 minutes, then turn all of the potatoes and return to the oven. Thank you! Once you can pierce cubes with fork easily, they are done, (15 min approx). Comment document.getElementById("comment").setAttribute( "id", "a5e969fd79b69e950203dda2d77878c5" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can even roast the sweet potatoes on the grill and thereby give the mash a more smoky flavour, which will make it optimal with grilled sausages. Lightly oil a baking tray. Mash: Peel and cube Sweet potatoes and potatoes, (about 3/4 - 1 inch cubes). Bake the sweet potato for 45-50 minutes, or until super soft. Place sweet potatoes and parsnips on a lightly greased baking sheet. Or, if you like me just want to avoid unnecessary tasks. Heat butter and milk in microwave until milk is hot and butter is melted. Adjust seasoning with salt and pepper. I love a good mash. Roasted Garlic – Squeeze the garlic from the skins and save the … She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Place the sweet potatoes directly onto the oven’s wire rack and bake for 45 minutes or until soft. Herbs and spices are not the only ingredients you can use to tweak your sweet potato mash. All rights reserved. oooo. Stir to combine. Your email address will not be published. Notify me of followup comments via e-mail. Looking for more side dish inspiration? A food processor will create smooth but less fluffy results and a potato masher will create chunkier/heavier results. never had it with carrots. Step 5 – HOW TO MASH SWEET POTATOES: There are several ways to mash sweet potatoes: with a food processor, hand potato masher, or handheld electric mixer. That being said, you can easily keep the recipe in mind for the summer as well. You can add standard potatoes or another root vegetable with more flavour to it. It is such a versatile dish that you can use for so many things. Peel and cut the squash and sweet potatoes into chunks. Unless you have got your hands on unscented coconut oil, you will be able to detect the flavour of coconut. Made these the other day and they scrumptious! Why not give some heat by adding a bit of chili powder into the mash? Hi. Roast on the middle rack of your preheated oven for 1 hour or a knife cuts through effortlessly. This post was originally published on A Family Feast in November 2012. Be sure to place a tray underneath to catch the syrup of the vegetables. Required fields are marked *. Adding a couple of carrots or half a celeriac really richens the roasted sweet potato mash. place in pot and cover with water. There are several good reasons for roasting the sweet potatoes in the oven instead of boiling them. We hope you enjoy your sweet potatoes as much as we do! Lightly spray potatoes with cooking spray. For instance, you can add garlic to the mash. I did this for example in my rosemary roast potatoes recipe. A delicious way to prepare mashed potatoes using roasted sweet potatoes. Once the sweet potatoes have cooled a bit and are safe to handle, remove the skin and place the warm sweet potato flesh into a … This is a very basic recipe that can easily be spruced up with the use of different fats, and herbs or spices. It’s an easy way to change up the flavors! Remove the stems, chop the chillies finely and add them to the tomato mixture with 100ml water (or vegetable stock). This is one of my favourite side dishes at the moment and I’m sure it will quickly become one of yours too. Pour onto a sheet pan. Keeping the skins on the sweet potatoes during the roasting also has another advantage. Peel the sweet potatoes, and place into a mixing bowl. Microwave your minced garlic and butter until it melts, approximately 30 seconds. Peel the sweet potatoes and the parsnips, transfer to a large bowl and mash. I have to try! Divide … This site uses Akismet to reduce spam. I’ve always roasted them at 400 degrees, and I should have gone with my gut.