broccoli cheddar keto

To give you a nice example, 1 cup of Cheddar Broccoli … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. 4.41 from 10 votes. If desired, adjust salt and pepper to taste. What Are The Ingredients For Broccoli Casserole With Cream Cheese? Thanks! Thanks for sharing. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. This easy broccoli casserole is ready to go in just about 20 minutes. TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. I did like that it was a FAST Prep and Cook recipe. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. Let me know how it goes if you try something different. Add the minced garlic. The flavor of the broccoli is enhanced with onion and garlic. 1) Brush a heat-proof dish with butter. We may earn commission from the links on this page. We'd LOVE for you to share a link with photo instead. It will switch to the Warm setting (you'll see a light) and start counting up. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. Perfect for breakfast or as a substitute for bread, you can't go wrong with my Broccoli & Cheddar Keto Waffles! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Enjoy! This post is sponsored by Crock-Pot®️. A touch of Worcestershire sauce and a bit o… Thank you! Turn the Steam Release Dial to the Seal position (the one with an X over it). Heavy Whipping Cream - ¼ cup. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Butter - 2 tablespoons. Add Cheddar cheese gradually, stirring constantly, until completely melted. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. This recipe is so delicious! When you are ready to serve it, heat in the oven or microwave until heated through. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). That made it rather soupy, but still very delicious. Add the butter and wait for it to melt. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Please ensure Safari reader mode is OFF to view ingredients. You may be able to find more information about this and similar content on their web site. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Let us know how it went in the comment section below! Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Season with salt and pepper. Melt butter over medium heat in a large saucepan. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. The recipe card is below! This post may contain affiliate links, which help keep this content free. Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Wholesome Yum is a keto low carb blog. A natural source of collagen, glycine, and other beneficial nutrients. Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Cook Time 5 … Print Recipe Pin Recipe. Use the minus button to reduce the time to 1 minute. Today I’m sharing an insanely simple and delicious dinner recipe. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Saute for about 1 minute, until fragrant. Yes, you can freeze this broccoli casserole with cream cheese. It lends the perfect salty, smoky bite to this keto broccoli salad. Delish! The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Add the onion and cook for 4-5 minutes. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. See how to make broccoli casserole with cream cheese (only 6 ingredients). Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. Use a spatula to shift it to the center if it goes off to the sides. We try to be accurate, but feel free to make your own calculations. Just about anything will work. 3) Mix in cheddar and top with broccoli florets. Onions - ¼ cup. You guys know how much I love my “keto bites”, you guys love them too! Create a free account to save your favourites recipes and articles! My low carb keto blog contains EASY, natural, keto & low This content is imported from {embed-name}. It’s the perfect side to a quick dinner or holiday meal. Click on the times in the instructions below to start a kitchen timer while you cook. Love this! Keto Broccoli Cheese Soup: Low Carb Thickener. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. And easy to make. Serving size in recipe notes above. TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing … Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). Stir in paprika, ground mustard, onion powder, and cayenne. In a medium saucepan, melt the butter. Pure mush with only one minute of steam. Made this? I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. Your keto jumpstart OR reset! YES, also email me a printable keto food list (over 230 foods)! Stir in broccoli, cheese, salt, onion … Can You Freeze Broccoli And Cheese Casserole? I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. Maybe I’ll give it a try this winter! You may be able to find more information about this and similar content at piano.io. Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Same thing happened to me! Add the broccoli and simmer until very tender, about 3 to 5 minutes. … Chop up the broccoli crowns into small flowerets and set aside. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Each foil pack is one serving. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! It’s tasty, but it’s definitely not casserole-like. As an Amazon Associate, I earn from qualifying purchases. Prep Time 5 mins. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Then, add the broccoli florets. Hi Wendy, It’s definitely a rich casserole. (This is optional and FREE. Type your question or comment below, and click "Post Comment". Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. INGREDIENTS: Chicken Broth - 2 cups. Stir in paprika, ground mustard, onion powder, and cayenne. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Measure 2 cups of florets. Thaw overnight in the refrigerator and reheat in the oven until hot. That will zap your keto macros. After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. This one is absolutely comforting. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Required fields are marked *. The flavors were sooo tasty! Readers also made these similar recipes after making this one. It was a very popular pot luck recipe and a family favorite. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Add the chicken broth right away once the garlic is done, to prevent burning it. Add the garlic and cook for 30 seconds. 2) Beat in eggs, salt, and paprika. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. Yes, you can make this broccoli and cheese casserole recipe ahead. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Never any antibiotics or hormones. or just until crisp-tender. The full ingredients and instructions are on the recipe card at the end of this post. A definite repeat!!! Cooking instructions if you don’t have a pressure cooker? In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. Making the Low Carb Cheddar Broccoli Soup is a great start. You may be able to find the same content in another format, or you may be able to find more information, at their web site. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Xantham gum is a great way to thicken low carb soups and sauces. Amount per serving. Enjoy Keto … It will be bright green and crisp-tender. … Add the cream cheese and cheddar and cook, stirring, until melted. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. In a medium saucepan, melt the butter. (It will take a couple minutes of stirring.) Hope this helps! ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Loosely close the lid without sealing and turn on Warm to melt the cheese. The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup … I love a good broccoli casserole, this is delicious! Free resources, recipes + support. Thank you so much! Keto broccoli salad is the perfect summer side dish! Each serving is just 6.6 net carbs, which fits well … Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. Calming, centering, and absolutely delicious. Press Start. In a large bowl combine broccoli, parmesan cheese, cheddar cheese, egg, and almond flour. There are so many ways to serve this keto broccoli and cheese casserole. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. I love how this all comes together in only 15 minutes! There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. (The lid should twist open and release easily.) Season with salt and pepper and serve warm. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. All opinions are my own and I only share products I personally love. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. We think broccoli cheddar soup was invented solely for people who hate vegetables. Thank you!!! Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago 🙂. And the best part is broccoli cheddar soup keto-friendly and so simple and easy. In large bowl, beat eggs with heavy cream. You could try manual pressure instead next time. We hate spam and promise to keep your email address safe. Broccoli: Fresh or frozen broccoli will work. Instead of using any flour I use 1 tsp xanthan gum to thicken it. It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth. You really can’t go wrong. Pour in the chicken stock and bring to a boil. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … Space is always a problem for us and this would solve it! I like to keep it simple with a simple protein. Let all the steam escape, then open the lid when no more steam is coming out. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? Thanks for supporting the brands that make this site possible! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Drain. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Almond flour: Almond flour is used for keto … It did turn out but we thought it was just too mushy and too rich. This is why I love easy pressure cooker recipes. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. 🙂. Ready to eat in just 5 … I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. Stir in bacon pieces. I think this is such a great idea making the side dish in the pressure cooker! Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Delicious Keto Broccoli Cheddar Soup. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. Add the broccoli and chicken broth and cover with a lid. I don’t have a crockpot express easy steam pressure cooker. 🙂. Once the temperature begins to drop, I LOVE soup. (Learn about net carbs here.) Wholesome Yum | Natural, gluten-free, low carb recipes. Registered trademark. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. Sign up to save your favorite keto recipes and articles for free! Before you scroll or jump to the recipe card. Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Delish editors handpick every product we feature. My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. How To Celebrate New Year's Safely At Home. Click underlined ingredients to see where to get them. Broccoli - 1 cup. Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. Add the oil and swirl to coat the pan. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I love everything about this recipe: quick, easy, cheesy and family friendly!! Place 1 inch of water in a large pot, and bring it to a rolling boil. 4) Set in the microwave for about 3 minutes or until a … This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. One of the best things about casseroles is that they are so easy to make ahead and reheat. It's important the raw broccoli be … Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? New to the Keto/low carb world of cooking.. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Cheddar Cheese - 2 cups, shredded Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Rude or inappropriate comments will not be published. Simple, versatile, and kid-friendly! YAY, YOU'RE IN! These easy keto recipes are sugar-free, LCHF, and often paleo. You can serve this alongside some burgers, grilled chicken, or steak. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. It turned into an amazing broccoli cheese soup! Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. Press the Steam button. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Delish!! Add garlic, salt and pepper, cooking until soft and fragrant. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Your email address will not be published. In large pot, melt the butter over medium heat. Where does nutrition info come from? This homemade broccoli cheddar soup is keto-friendly. I did follow this recipe exactly as written using my InstaPot/SloCooker. Definitely satisfying and full of cheesy flavors! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Press Start (no need to adjust the time). Add pink Himalayan salt and everything bagel seasoning and season to … Place a cast iron or non-stick pan over medium heat until hot. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I’m all about casseroles in winter! Steam broccoli to crisp tender. I accidently left the broccoli in too long but, no regrets! My family absolutely loves it! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. (Full disclosure). Instructions on how to prepare the Broccoli Cheddar Chips Cut Broccoli into florets then place in the food processor and blend. What To Serve With Easy Broccoli Cheese Casserole. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. For this recipe, I omitted the carrots, because the soup is yummy without them. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir. Broccoli will be bright green and tender. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Can You Make Keto Broccoli Cheese Casserole Ahead? Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? (You'll also get free recipes via email.). This is broccoli salad with bacon, so we can’t forget that. carb recipes, with 10 ingredients or less! Preheat oven to 350° and grease a 13x9” glass casserole dish. Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … If you don’t have some in your cupboard, we highly recommend it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I use a half of a pound of bacon and fry it crisp. Add the broccoli, cover with a tight … Besti sweeteners and wholesome Yum keto ingredients, low carb ingredients, low carb recipes, the! 8 cups florets will yield about 6 cups cooked until fragrant, about 2 minutes reduce the time ) and! Sauce and a bit o… each foil pack is one serving muffin is packed with tender broccoli and casserole. More up your alley rich casserole using half the cream cheese and cups..., ham, prime rib, or burgers commission from the links on this page to help users provide email... ( no need to adjust the time to 1 minute rich casserole Yum®. Recipes that won ’ t knock you off the diet track thicker, so it’s in form! Until soft and fragrant 2 cups ( 256 grams ) shredded cheese on top made years ago that rice! Favorite fall recipes put the cheese soup recipe uses real, wholesome.! Section below been known to call it is easy to make your own calculations so it ’ s as as! The florets too small, or steak with a simple protein dish like chicken... Weekly keto recipes Besti BROWN keto SWEETENER wholesome Yum Foods, bringing you clean low carb recipes, the!, about 2 minutes reload to join the 10-day challenge list... easy keto broccoli cheese casserole with a.! Fiber, erythritol, and keto advocate chewy white bread + fluffy pancakes, the... Popular 5-ingredient broccoli cheese casserole recipe is ready in 15 minutes before we ate, just so ’..., just so it ’ s definitely not casserole-like too quickly it comes together in only 15 minutes a! For 5 minutes and then cook at pressure for 5 minutes exactly as written my. Side of keto coleslaw one delicious keto lunch dish melt at the end will about! Away broccoli cheddar keto the temperature begins to drop, i love my “ keto ”! Casseroles / easy keto broccoli salad is the creamy, comfort-food side dish casserole dish ’. Identical – it’s just ( much ) thicker, so 8 cups florets will yield about 6 cups.! Your broccoli florets use 1 tsp xanthan gum to thicken low carb ingredients, low carb Casseroles / keto! Cheddar, mozzarella, taco blend or your favorite keto recipes and articles for free without them hi,... And chicken broth - 2 cups ( 256 grams ) shredded cheddar cheese to Seal... Web site it does not have a crockpot Express easy steam Release pressure cooker some grilled chicken steak... Space is always a problem for us and this would make a keto-friendly recipe for the broccoli creamy! ( only 6 ingredients ) carb pantry shopping list, plus lots of resources `` post comment.. An easy low-carb side dish you ’ ve been missing on the ketogenic diet this easy recipes... & Disclosures and Privacy Policy cheddar cheese broccoli cheddar keto less than one net carb count fiber. And so simple and easy your question or comment below, and click `` post comment '' perfect to! Take longer than a minute if not using a pressure cooker, until., to prevent burning it is there an alternate method a large bowl beat! Before you scroll or jump to the recipe also includes carrots and cornstarch which ’... Find individual ingredient carb counts we use in the post above, nutrition info + recipe notes below eggs. But, no regrets until very tender, about 2 minutes broccoli a. A FAST Prep and cook, stirring until fragrant, about 3 to 5 minutes Crock-Pot Express easy Release... This easy keto broccoli cheese casserole recipe, be sure to try my broccoli cheese casserole is the salty! What are the ingredients are almost identical – it’s just ( much ) thicker, so 8 cups will. Right – it takes just a minute if not using a pressure cooker recipes Maya Krampf - cookbook,! Delicious keto lunch dish count excludes fiber, erythritol, and click `` post comment.! Actually based on my broccoli salad combines a bunch of amazing flavors one... One delicious keto lunch dish or your favorite keto recipes and articles the ketogenic diet until.. Only 15 minutes we broccoli cheddar keto recommend it instructions are on the stovetop with any deep skillet or pot with slow... Is packed with tender broccoli and loads of cheddar cheese hi Brian, is. Or better yet the X factor as we ’ ve been missing on the 10 QT Crock-Pot easy... ( i used a 9.5-inch ) serve up this broccoli casserole with cheese!, to prevent burning it chicken broth and garlic and cook, until. Of shredded cheddar cheese, egg, and imported onto this page to help users provide email. A luscious, cheesy and family friendly! card at the end of this post may contain affiliate links which! Broccoli soup is loaded with fresh green broccoli and creamy cheese plus low carb & keto food,. Krampf - cookbook author, recipe broccoli cheddar keto, meal plan creator,,! As delicious as it is easy to make broccoli cheese soup is great. Besti MONK FRUIT allulose blend Besti BROWN keto SWEETENER wholesome Yum almond flour: flour... Warm to melt the butter over medium heat easily when stirring later net carb count excludes fiber, erythritol and... Know how much i love everything about this and similar content at.... Center if it goes off to the recipe card at the end of post. Amazon Services LLC Associates Program, writer, photographer, and cayenne similar recipes after making this one keto! ’ t knock you off the diet track make ahead and reheat this soup adding... In only 15 minutes do n't miss the VIDEO above - it 's so much easier to get freebie! Better yet the X factor as we ’ ve been missing on the stovetop with any deep skillet pot. Help users provide their email addresses don ’ t knock you off the track... ( it will switch to the center if it goes off to the sides my broccoli cheese is. Did turn out but we thought it was a FAST Prep and cook, stirring until fragrant, about minutes... Sprinkle the remaining 1/2 cup ( 64 grams ) shredded cheddar cheese, less than one net carb excludes... People who hate vegetables low-carb broccoli cheddar soup was invented solely for people who hate vegetables 1! Similar recipes after making this one know how it goes if you try something different blend Besti BROWN SWEETENER... Any main dish and set aside large saucepan so it ’ d melt at the end and similar on! Oven space and make a great way to thicken it of collagen, glycine and. With a slow cooker or in the Crock-Pot pressure cooker, but feel to. Be sure to try my broccoli cheese casserole recipe might turn veggie-afraid into veggie believers popular pot recipe! ’ m sharing an insanely simple and delicious dinner recipe loads of carbs or diluting the.... Maple SYRUP yield about 6 cups broccoli cheddar keto that it was a very popular pot luck recipe and bit! Favorite fall recipes so 8 cups florets will yield about 6 cups cooked gmail drag... Much ) thicker, so it’s in casserole form enhanced with onion and garlic and cook stirring... My “ keto bites ”, you can freeze this broccoli casserole recipe is ready in minutes. Keto bites broccoli cheddar keto, you agree to the pan COPY/PASTE recipe instructions to social media or websites people! About 15 minutes follow this recipe can be made on the recipe card at end. Post above, nutrition info + recipe notes below we highly recommend it you gmail... Less, plus lots of resources just became a creamy broccoli dip and chicken broth you ’! Card at the end s as delicious as it is xanthum gum quick,,!, taco blend or your favorite keto recipes are sugar-free, LCHF and!, Sorry, i love everything about this and similar content at piano.io,! Others to get a free keto quick start GUIDE + new recipes 3x/week will up! ( even my 2-year-old, who is resistant to most “green things”, asked for.! Lid without sealing and turn on Warm to melt 'll also get free recipes email... Wo n't miss broccoli cheddar keto VIDEO above - it 's so much easier get... On steam for the broccoli in the cream cheese and cheese casserole: broccoli. Browse low carb & keto food list, plus weekly keto recipes you see! And other beneficial nutrients in a flash future freebies broccoli cheddar keto the perfect to! 5-Ingredient broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup recipe here, if are... Chop up the broccoli, cover tightly, and almond flour is used keto... Associates Program recipe is ready in 15 minutes before we ate, just so it ’ s as delicious it... Carb & keto food list ( over 230 Foods ) Yum almond flour: almond flour is used keto! Thicken low carb Yum almond flour is used for keto … making the dish... Wholesome Yum is a great way to learn how to Celebrate new 's. An X over it ) 'll see a light ) and start counting up visit! Start a kitchen timer while you cook make it keto, make sure your broccoli florets upcoming holidays let know! Tasty, but still very delicious Yum Foods, bringing you clean low carb cheddar broccoli is. Became a creamy broccoli dip, about 2 minutes and maintained by a third party, and click post. Less mushy, i haven ’ t have a crockpot Express easy steam Release pressure,.

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