I’ve tried several of your recipes and have liked every one of them so far. Try this keto creamed spinach recipe to make sure you maintain ketosis and stick to your macro goals for the day. Click the links below to see the items used to make this recipe. Better than a steakhouse. Why You’ll Love This Keto Creamed Spinach Recipe! In fact, eating spinach has been linked to reduced risk for prostate and breast cancers[*][*]. If you use frozen spinach, thaw and drain well first. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Everyone loved it I added some onion powder and a little cayenne for an extra punch. Fresh, healthy spinach is cooked in a creamy, cheesy sauce that is incredibly rich and flavorful. Make this along side your next air fried Chicken Drumsticks, steak on the grill, or bunless burger! This post may contain affiliate links, which help keep this content free. This recipe for creamed spinach follows the keto diet. Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. Here are a couple of ideas to mix it up. It was really easy and really good. I added chopped mushrooms. And we'll send you our Keto Kickstart guide and subscriber discounts. If you know you’ll have time to prepare this dish, you can certainly use fresh baby spinach instead. 1 pound of fresh spinach is about 10 cups. Has anyone tried adding a little nutmeg too it? 1. Maybe almond milk or coconut milk? It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Yields4 Servings. Boil 2 cups of cauliflower florets until they are fork-tender. Ingredients. Which, in my opinion, makes it one of the best keto side dishes out there! So easy to make! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Parmesan Cheese . For a half cup, there are about 3 grams net carbs per serving. To the same pan, add the heavy cream, Parmesan, mozzarella and goat cheeses. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … Really good and easy, I like sautéing the spinach over boiling. We’ll send you delicious recipes once a week . This recipe was delicious. All of these factors are important to consider when looking for low-carb or, . It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … Just WOW! Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. This recipe has changed my mind forever!!! We served it over a center cut pork chop. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The result was quite literally the best creamed spinach I’ve ever had. We are sticking with low carb, simple ingredients: spinach (fresh or frozen), cream cheese, butter, garlic, a little salt & pepper plus a fabulous, crunchy Parmesan & pork rind topping! I made it last night for his birthday. Thank you for sharing. 2. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. There is something magical about this side! This is first delicious but simple and healthy. The best creamed spinach recipe should taste rich, creamy and cheesy! Creamed spinach is a tasty low-carb steakhouse restaurant favorite. View More KETO RECIPES.. Keto Green Bean Casserole But, with Thanksgiving around the corner (tomorrow! It only takes 15 minutes to make this low carb creamed spinach recipe. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Any advice for next time. I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! Add garlic and onions to the pan. Keto Spinach Gratin. . How To Make Creamed Spinach Keto-Step By Step. Parmesan Cheese . I’m bringing it to Christmas dinner, but made it for the first time today as a trial run. What is Blanching? I thawed a bag of chopped spinach thinking I’d use it in smooties but couldn’t get in the mood for a smoothie. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Creamed Spinach Keto Recipe that’s loaded with cream cheese. How to make creamed spinach in 15 minutes! Really easy to make. After that, refrigerate for a day or two. Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . This creamed spinach recipe is keto, but many are not … There are plenty of health benefits when it comes to spinach. Hi Christy, You can omit the salt next time around. I’m thinking of making this as a Thanksgiving side dish, but would love to make it the day before. Playing Amy Robach Shares Ketogenic Recipes She Swears by after Cancer. MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. Heat a large skillet over medium heat. Sprinkle with Parmesan to serve and you’re done! I pair it with almost everything! Thank you for sharing this! Made it exactly as written minus the salt. This recipe is one of my favourite sides. Thank you. Our Easy and Cheesy Creamed Spinach recipe tastes just like steakhouse creamed spinach…with less fuss, ingredients and calories. Thank You. spinach; 3 tablespoons Parmesan cheese; 3 ounces cream cheese; 2 tablespoons sour cream; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; Salt and pepper to taste; Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Creamed Spinach! He was afraid it was going to be watery. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. Oh yum! Registered trademark. That has changed! We loved it! While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. Gonna put it on our Thanksgiving side dish list for sure! No, any fresh spinach will work. Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? Hi Can you make this ahead and refrigerate overnight then reheat? Add spinach. With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. Yes I did and it is great! Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Absolutely loved this recipe, a new go-to. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Add in the ghee and the garlic. Many other creamed spinach recipes call for flour as a thickening agent, but between the whipping cream, cream cheese, and parmesan … It makes this recipe thicker, and you’ll feel fuller after eating less of it. Cook for 2-3 minutes until the onions become fragrant and translucent. This video is unavailable because we were unable to load a message from our sponsors. I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! I have since tried this by substituting some (or all!) Add in the salt, nutmeg and black pepper. This easy keto recipe is the best spinach casserole side dish. Thank you for sharing, Bonnie! I had to stop myself going back for more. Healthy Keto Creamed Spinach Recipe with Cauliflower Nutrition. Throw in about a cup of shredded mozzarella cheese with all the other ingredients and let it melt. This was delicious! We are sticking with low carb, simple ingredients: spinach (fresh or frozen), cream cheese, butter, garlic, a little salt & pepper plus a fabulous, crunchy Parmesan & pork rind topping! Hi, I’m looking to make tonight. It is still just as rich and creamy - but the mushrooms give it extra protein! Season with nutmeg, salt, and pepper to taste. Best I have very had. I used sour cream in place of the cream and cream cheese. Is creamed spinach keto? Oh my, so incredibly delicious!!! Hi Debora, It would be too thick without it so you’d need something else to thin it out. Feel free to substitute 10 oz fresh spinach with 10 oz chopped frozen spinach instead. I made this tonight and followed the recipe exactly only subbing 10oz of frozen spinach for fresh. Thank you for such a reliable and yummy recipe!! Some of the key components of this recipe include: Although spinach is sometimes overlooked when it comes to greens, it’s one of the most nutrient-packed foods you can eat. This creamed spinach was sooo yummy – thank you ! The only thing that I would change is the serving size. I have loved creamed spinach for years but had no idea how easy it was to make on my own! carb recipes, with 10 ingredients or less! Add the spinach, cover, and cook over medium until the … Definitely will be part of our regular rotation. Before you scroll or jump to the recipe card. Hi Julie, I would freeze the spinach after the sauteeing/wilting process. The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. This is AMAZING!!! Even the pickiest of eaters will love this delicious side dish. Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach. Keto Creamed Spinach is my go-to side. While the spinach mixture is cooking, heat another pot over medium heat. How Much Weight Can You Lose on Keto (and How Fast)? Create a free account to save your favourites recipes and articles! Rude or inappropriate comments will not be published. This is so good, love it. Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. Thanks for another success! This was sooooo delicious. Heat the butter in a large skillet over medium heat. Can I substitute swiss chard? Creamed spinach keto recipe is delicious, creamy, thick, flour free and gluten free low carb side dish to any meat or fried eggs. Garlic, salt, and Italian seasoning and add the spinach and allow cook. Seasonings for an extra hit of flavor keto SWEETENER Wholesome Yum |,! Saute the garlic, salt and pepper to taste, cream cheese October 19, 2020 had... You 'll also get free recipes via email. ) a no-brainer visit Amazon... Llc Associates creamed spinach recipe keto courtesy, sourced from the USDA food Database getting to have creamed spinach recipe to make own. It…So more for me but I will cut back on the classic creamed spinach recipe should rich... 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