The delicious, spicy stew with succulent fish pieces in a pepper sauce is a staple in a lot of Nigerian homes; and is the perfect comfort food, which is very easy and quick to prepare. Cover and cook on medium-high heat for 6 minutes. Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. Allow the fish to soak in hot water for like 4 -5minutes, till you see the slime comes off. Usually, the fish would have been killed, gutted and cut for you at the market by the seller. It’s miles encouraged to lessen the fish on the equal time as it’s far nonetheless a bit bit frozen. 6. Ingredients for Nigerian Fresh Fish Stew – 1kg Fresh Tomatoes or tinned tomato puree(the watery type) Getting started… Boil some water till very hot and pour on the fish. Join me … Add onion; cook and stir until translucent, about 5 minutes. https://fieldtofeast.blogspot.com/2006/10/from-nigeria-fish-stew.html https://aliyahsrecipesandtips.com/nigerian-stew-with-dried-fish-obe-ata https://sisijemimah.com/2015/12/11/nigerian-fish-stew-obe-eja-dindin Heat oil in a skillet over medium heat. https://9jafoods.com/easy-nigerian-fish-stew-light-fish-stew-imoyo Easy steps To Making Nigeria Catfish Stew. Now that we have explored the many health benefits of The Nigerian Anti-oxidant Fish Stew, lets get on with the actual recipe. Add the stew blend to the pot and season with a tablespoon of kombu seaweed, vegetable stock cube and salt to taste. It is a great substitute for the Beef and chicken stewBeef and chicken stew Add seafood stock and tomato paste. It is made with either raw, parboiled or fried fish. https://www.wivestownhallconnection.com/how-to-make-fried-fish-stew.html Nigerian Fish Stew. Apr 1, 2018 - Nigerian Fish Stew is a very popular Nigerian stew. The Nigerian stew is a special type of stew prepared and eaten all over that country.It is a unique blend of tomato, onion, fresh red hot pepper, fried in vegetable oil and to which meat, or fish or a combination of both is added, with some seasonings. Nigerian fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. https://www.wivestownhallconnection.com/fish-stew-how-to-cook-fish-stew.html https://www.myactivekitchen.com/nigerian-beef-stew-african-stew https://www.allnigerianrecipes.com/stews/beef-and-chicken-stew https://simshomekitchen.com/nigerian-fish-stew-with-tomato-3 Set aside https://dobbyssignature.com/mackerel-fish-stew-nigerian-titus-stew Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. www.nigerianlazychef.com/2018/01/imoyo-there-can-be-only-type-of-fish-stew Traditionally obe eja tutu is prepared with fish chunks, but if you don’t like cleaning and cutting fish chunks like me, then fish fillets work very well too. The Nigerian fish stew is eaten mostly with boiled rice, boiled yams, boiled and fried plantains, beans recipes and a whole lot more. A Low calorie stew bursting anti-oxidants goodness. Next rinse with cold water. Ingredients for Nigerian Fresh Fish Stew • 1kg Fresh Tomatoes or canned tomato puree • 100g Tinned tomato paste (optional) • 1 litre Vegetable Oil fish stew Imoyo…(There can be only one type of fish stew) by Nma Okpara // January 19, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). This simple fish stew requires only a few basic ingredients but is a power house of nutrients and very tasty. Funmilayo Hassan. Earlier than you prepare dinner dinner Nigerian Fried Fish Stew put together the tomato stew by way of manner of following the stairs at: the manner to prepare Tomato Stew reduce the fish into 1 inch thick cuts and cast off the intestine. I shall also share some easy kitchen tips for the ‘ lazy ’ cooks like me minutes... Skillet over medium heat and very tasty in a skillet over medium heat medium-high heat for 6 minutes for. For you at the market by the seller and cut for you at market. 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