That makes about 1/2 cup peanut butter. Arrange on a baking sheet lined with parchment. That sauce is so good that I threw in some cauliflower in it and baked those up … Whisk until smooth and creamy. Just made this for dinner, and I’m such a fan already! During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot … Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. Or do you just drizzle and leave it? Peanut Tofu Noodle Bowl January 9, 2017 by Samantha 29 Comments Ever since we watch “ Cowspiracy ” (a documentary surrounding the harsh environmental impacts of cow, pork, and chicken consumption) we’ve been making a point of trying to eat minimal to no meat once per week. So easy, so low-key, SO VERY DELICIOUS! It is so easy to make and also very healthier. We're talking the combo of all combos here. Bake for 20 minutes, until sweet potatoes and tofu begin to brown. I love that sauce so I’m making it tonight! Add the garlic to the pan and cook for an additional 60 seconds. But on your site, Print Friendly leaves out the nutrtional information. Perfect for Asian-inspired dishes! You can learn more about Texas Peanuts here! It’s so much easier! Assemble your bowl with all of your noodle bowl ingredients and drizzle a little more sauce on top. Favorite things include my camera, lake days, and dark chocolate. Tofu Bowls are where it's at friends! Space out the coated tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes. The mixture will first transform into a dry crumbly texture, then begin to clump together, before turning into a glossy, smooth, creamy peanut butter. Sounds delicious, Amy! Peanut tofu 450 grams tofu (I used both plain and smoked tofu) 1/4 cup peanut butter (I used powedered peanut butter) 2 tbsp soy sauce 3 tbsp maple syrup (I used sugar free syrup) 1 clove garlic 1 small piece ginger. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Drizzle the baked tofu with the creamy peanut butter sauce and toss. And then it gets even better with a hefty drizzle of peanut sauce.. In a medium bowl, combine the peanut butter, red curry paste, 1 cup water, and the juice of 1/2 of the lime. I added a cubed chicken breast to the sheet pan to appease the carnivores and customized the veggies so everyone was happy. Tofu bowls full of fluffy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli all brought together with a hefty drizzle of peanut sauce! I’d tried tofu in the past without much luck when I stumbled on this recipe from Delish Knowledge for a Peanut Tofu Buddha Bowl. The perfect lunch! How to Make Peanut Tofu Super simple to pull together, I include this peanut tofu in many tofu bowls because it pairs so well with a wide array of veggies. Toss the tofu once in the middle of cooking. The peanut sauce can be doubled up if you want to add sauce to the noodles but also works as a marinade. Thank You , I’ll definetly do it again and again…. Do you feel me or do you feel me. ★☆ Did you make a recipe? This post has been sponsored by Texas Peanuts. This recipe is vegetarian and vegan. Oooooh!!! Enjoy, Delaney! This recipe not only inspired me to learn to cook tofu, but makes me crave it. In a bowl stir together the peanut butter, sriracha, soy sauce, grated ginger, brown sugar, and enough hot … Drizzle with olive oil and salt. Will definitely make again . Thank you! The ultimate veggie bowl that is so healthy and yummy – baked tofu tossed in a delicious peanut sauce, served with rice and grilled broccoli. October 26, 2020 by Jenna | The Urben Life 12 Comments. If you know me, you know my love for quick and easy grain bowls runs deep. Peanut Tofu Noodle Bowl January 9, 2017 by Samantha 29 Comments Ever since we watch “ Cowspiracy ” (a documentary surrounding the harsh environmental impacts of cow, pork, and chicken consumption) we’ve been making a point of trying to eat minimal to no meat once per week. And serve. Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. Oh dear, that’s my kind of food! From there, to create our drizzle for the bowls whisk in soy sauce, rice vinegar, water, agave, vegetable oil, fresh lime juice, minced garlic, and grated ginger. Make the peanut sauce, placing every thing in a blender, and blend until smooth. Peanut Tofu Bowl. I’ve also made it as a filling for lettuce wraps and tossed with some stir fried veggies. So easy and delicious. Turn the tofu pieces over once midway through baking. Please let me know what you think . Broccoli, carrots, cucumber, bok choy, or butter lettuce would also be delicious with these bowls. Bake for 30 minutes, flipping once halfway through. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ … Add the sliced peppers, and a pinch of pepper. Tofu Bowl with Peanut Sauce. Taste and adjust seasoning, if needed. Learn how your comment data is processed. I have a low spice tolerance so I only used 1 tbsp of chili paste but definitely could have used 2. The perfect weeknight meal! they’ve got crispy pan-fried tofu coated in garlicky peanut sauce, crunchy tangy carrot quick pickles, spicy cucumbers, silky soy-glazed tofu and chewy rice to mellow everything out. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. I will surely make this recipe. Glad you enjoyed this, Molly! Add the peanut sauce to the skillet. Add the whites of the green onions, sweet peppers and white pepper to the pan. I made this Peanut butter Tofu Bowl with the perfect mashed potatoes (and they definitely are perfect, noochy, peppery and perfect! Prep Vegetables and Rice While the tofu bakes for 25-30 minutes you can chop and prep your veggies and rice. I hope you give it a try , Your email address will not be published. ENJOY! These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! I mean don’t get me wrong. This colorful, plant-based dish has protein-packed tofu and nutritious veggies on a layer of brown rice. This peanut tofu bowl recipe is plant-based, nutritious, and filled with flavor. Healthy, high protein peanut tofu quinoa buddha bowl. This was absolutely delicious and very easy to make! It was a very delicious & filling high protein vegetarian meal. Hey there, I’m Jenna Urben! Reserve ½ of the peanut sauce for the bowls. Glutenfree Vegan Recipe 2. I read a lot of blogs but usually, it’s pretty shallow content. These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Simply cook rice, bake tofu and vegetables together on a sheet pan, blend homemade peanut sauce in a blender or food processor, then assemble bowls. Boyfriend gave a rave review as well! Baked until crispy and sautéed in savory-sweet peanut sauce. Will be adding it to the rotation. This is one of those recipes that I’m like THANK GOODNESS I RETESTED IT. This vegan peanut tofu bowl is incredibly flavourful, simple to make, and very versatile. So yummy. Crisp tofu, fluffy quinoa, and roasted vegetables topped with a delectable peanut sauce. I generally recommend pressing tofu for the best results. While the tofu is baking, prepare the sauce. Can you tell me what your favorite large metal mixing bowls and baking sheet pans are? and your photos are great. Delicious peanut butter tofu made with 8 simple ingredients. While waiting for the tofu to drain, blend peanut sauce ingredients in a blender or food processor until smooth. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! Reserve ½ of the peanut sauce for the bowls. If you asked me what I eat when I’m just being regular me in my regular life, like, not trying to make anything impressive for a blog or a brand partner or a cool Instagram picture, I would say PEANUT TOFU BOWLS. Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. Cube tofu and toss (gently) with the cornstarch until coated. They provide peanut research, consumer and grower educational programs, and more. Thank you for your information, it’s really very useful, Mouthwatering dish !! Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. Thanks! How have I never baked tofu before?! Enjoy! Press liquid out of the tofu. For our peanut sauce, I recommend using Runner Peanuts. Thanks! Please keep writing more things like this. If you try this recipe, please share a photo with me over on Instagram. The perfect recipe for a speedy weeknight dinner. yes. By clicking on certain hyperlinks and buying a product, you may help me earn a small commission. Place tofu on a paper-towel lined plate; press a paper towel and heavy skillet over top of tofu to absorb excess water. Bake broccoli and tofu for 25-30 minutes. Jan 6, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. . Preheat oven to 400F and prepare a baking sheet. Place in the hot oven for 25-30 minutes. This easy crispy tofu noodle recipe has become a weekly favourite in our home because it’s minimal effort and takes 15 minutes to cook. Thank you for your support! This is a super easy vegan lunch or dinner meal prep idea. Crispy Tofu Noodle Bowl Recipe. Making it a perfect vegan lunch or dinner. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. Step 4: Make rice. Healthy and protein packed! Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious. The Urben Life was established in 2016 by Jenna Urben. ENJOY! To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! This hoisin peanut tofu is good served in a variety of ways. Spicy Peanut Sauce Tofu Noodle Bowl I’ve been finding a lot of comfort in meals like this Spicy Peanut Sauce Tofu Noodle Bowl inspired by a dish my friend Sonia Wong of Salt N Pepper Here made. Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. Place something heavy, such as a large pot containing a couple of canned goods, on top and set aside for 15 to 20 minutes. It's vegan and can be made gluten free if you use gluten free soy sauce. Keeps amazingly well as leftovers – I keep mine for a full 5 days! Omg this is so yummy.. I like to leave a very generous amount on the top of each piece. And I say that with only 5% facetiousness. I’d give it 10 stars if I could. This site uses Akismet to reduce spam. You’ll be able to get more water out that way, and you’ll be left with tofu that has a slightly drier, chewier texture that many people (myself included) find very very delicious. Pair the tofu with rice and top with sesame seeds and green onions. My husband Bjork and I live in Minnesota. However, is there some way in formating that you could include all the nutritional information for the recipe? It was so good and easy.. Let stand 15 minutes before dicing into bite-size cubes. Do not microwave the peanuts. Loved this! Looks delish! Step 1: Make a sheet pan of tofu (don’t wanna bake? Stir in a pinch of salt and you’ve got yourself homemade pb! To thin out the sauce, add water one tablespoon at a time until desired consistency is reached. They’re legumes like beans, peas, and lentils. Let that … Glad you enjoyed these tofu bowls, Arpita! Make the peanut sauce, placing every thing in a blender, and blend until smooth. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. I can’t wait to try this. Coat cubes of tofu in olive oil and cornstarch then transfer to one side of the prepared baking sheet. Really, this is a recipe, but this is also a lifestyle. Versatile, healthy, and simple to prepare. Serve tofu and broccoli with rice and a good drizzle of peanut sauce. Plus, all my coworkers are making the sauce now too. Peanut Tofu Bowls come together with a base of rice topped with baked tofu, crispy broccoli, strips of bell pepper, shredded carrots, and a drizzle of homemade peanut butter sauce. Toss to combine and set aside. Yay! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. Tofu isn’t usually a go-to for my family, but I bet I could get my guys on board with this recipe. Making peanut butter at home is surprisingly easy! This healthy grain bowl is vegan, gluten-free and the best for lunches on the go or weeknight meals! Put these easy peanut tofu bowls on your dinner menu ASAP! Thanks for rating after you made and ate the meal! Arrange broccoli and peppers on another baking sheet. OMG this is SO GOOD and so easy. Or pack away for lunches! Layer with toppings, drizzle with peanut sauce, and finish with chopped peanuts. Peanut sauce is delicious. I love this! Start by scooping desired amount of cooked rice into each bowl. Required fields are marked *. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. I’ve also made it as a filling for lettuce wraps and tossed with some stir fried veggies. Whisk everything together in a cereal bowl until smooth and creamy. So crispy, I love it! Move cooked tofu to a mixing bowl, and toss with peanut sauce to coat. Sure thing, Cara! Baking tofu is definitely the way to go! I'm Lindsay: former 4th grade teacher, now full time blogger. For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch … I will say my daughter and I did not prefer the texture of the roasted tofu over pan-friend, but I plan to try the freezing trick next time. 1 where you say “drizzle with olive oil and salt” After you drizzle do you toss the tofu with the olive oil to get it coated evenly on all the pieces? Hi Andrea! . This is a super easy vegan lunch or dinner meal prep idea. These peanut tofu bowls…absolutely speechless by how simple yet stunning they look! yes. Thanks for sharing this lovely recipe . On days where you feel in need of a healthy balanced meal that’s totally ready in 1 bowl, these spicy satay power bowls will become your go-to!They’re made with quinoa, tofu, sliced cucumber, pickled red onions and a spicy peanut sauce for a bowl that is … other methods here). More→. Cook for 2-3 minutes, stirring frequently. For an exceptionally dry and chewy tofu, keep your tofu in the freezer! Adding to my grocery list and trying tonight!! I like to Whisk until combined then taste and adjust seasoning, if needed. To assemble your bowl Cooked rice, quinoa or bulgur Lettuce Tomatoes Drizzle all with olive oil and salt. to get new recipes delivered straight to your inbox! Halve the lime. Drizzle with remaining peanut … Hi! Use the remaing to coat the tofu. As the tofu and veggies bake, prepare the peanut sauce by whisking or blending everything together. I like my peanut sauce to be thick so about 2 Tablespoons of water suffices. i’ve been trying to prep lunches for the week on sundays, and these peanut tofu rice bowls were on call for a recent week. What’s not to love about peanut sauce? While the tofu and broccoli are roasting, cook the rice. I really like the fact you went so in depth on this and really explored the topic as much as you did. ★☆ Topped with a creamy savory-sweet peanut sauce, this dish delivers on flavor as well as nutrition. Serve. Thanks for upping the game here! Fresh and Roasted veggies, marinated tofu, rice and a savoury, saucy peanut dressing makes this simple Vegan Buddha Bowl Recipe over the top delicious! Thanks for sharing all the ingredients. While food cooks, prepare the peanut sauce. So glad to hear you two enjoyed this, Madison! Pour over tofu and brush tops and sides and lather them up. In a small bowl whisk together the peanut butter, soy sauce, maple syrup, vinegar and garlic powder until smooth and creamy. This is a sauce recipe I would make time and time again FOR SURE–who doesn’t love peanut sauce? If you aren’t using a non-stick baking sheet, lightly … I admit, I haven’t had a lot of tofu, but this looks delicious. These are our favorite baking sheets and we like using these stainless steel mixing bowls (affiliate links). So simple yet delicious. My boyfriend loves it too. Next, make the sauce. Bake at 350F until lightly brown, about 10 minutes. It’s the perfect balanced vegan meal – brown rice, broccoli, and tofu drenched in the best homemade peanut sauce. It would be a perfect lunch! Step 3: Whip up a peanut sauce. Add the soy sauce, 1 tablespoon of the sesame oil, chili garlic sauce, and maple syrup to the bowl and whisk until well combined. something we can cook on autopilot.. For me, it’s this crispy tofu bowl with brown rice, roasted veggies, and peanut sauce. I hope you enjoy these easy vegan tofu bowls with peanut sauce as much as we do! Any good alternatives to mixing this up? Tofu Bowls are where it's at friends! So much flavor! It’s comments like yours that REALLY help! This is the perfect kind of weeknight meal for my family. Crispy caramelized edges, soft center piled up over luscious noodles. There are four main types of peanuts: Runner, Spanish, Virginia, and Valencia. Cube tofu and toss (gently) with the cornstarch until coated. To make the peanut sauce, simply mix together peanut butter, toasted sesame oil, garlic, tamari, and lime juice. Will make this again and again! If you like my Spicy Peanut Sauce Tofu Noodle Bowl, then you may also like my Oven Baked Tofu … They’re versatile, protein-packed, and perfect for meal prep! use a different sauce altogether, like any one of these. If you’re not sure about tofu let me try and change your mind with this noodle bowl recipe… tofu is marinated in a next level peanut sauce and served alongside noodles, crunchy veggies and pickled cabbage. Next, make the marinade by whisking the maple syrup, tamari, oil, sriracha, peanut … Thank you so much. Great leftovers for lunch too! Veggie Tofu Bowls With Peanut Sauce is what you’ve been looking for. Thaw the day before in the fridge, drain, and press water out as usual. when I find a recipe that I especially want to make and want to save it on my computer, I use the “print friendly” feature. If I save the recipe and the counts are a bit high for me, I can adjust how I serve the finished product. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. So many possibilities, right? Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. YES. ★☆ Help! Add the … I don’t have a food processor to make the sauce!! I only link to products I truly enjoy and recommend. In a large bowl, toss tofu with soy sauce, 1 tablespoon sesame oil, and cornstarch until evenly coated. A blender could work well here instead. Whisk until relatively smooth. Cut the tofu lengthwise into ½-inch (1 ¼ cm) wide slabs, then cut each slab in half lengthwise. thanks for your lovely recipes. Glad you enjoyed the bowls. Incorporate these seasonal ingredients into this super easy Thai Peanut Tofu Bowl to throw together for your next meal. There was plenty of sauce left over to use with future meals. So happy to hear you enjoyed these bowls, Holly! . The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. Posts on The Urben Life may or may not include affiliate links. Highly recommend! Healthy and protein packed! Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. Visit Privacy Policy. Had to add about a tb of water to loosen peanut sauce a bit since it was a little thick. Start by spreading 1 cup of raw peanuts on a baking sheet. Start by scooping desired amount of cooked rice into each bowl. Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. I’ve never tried to bake tofu before, this sounds amazing!!! Use the remaing to coat the tofu. After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. Keep reading→. Also, make the sauce by blending everything in a blender or food processor. This a weekly meal prep lifestyle that is keeping me eating well-balanced lunches on the reg during the happy-busy days of November and December. To get your tofu a little browned, put it on the top rack of the oven, just a few inches from the heat source. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! I find it a great tool. This post may contain affiliate links, which means if you click and make a purchase, I may make a commission at no cost to you. try mushrooms or green beans or carrots instead? My family really enjoyed this recipe, including my 7 year old. YUM. Bake the tofu with Peanut sauce, prep the best ever Vegan Mashed Potatoes and kale salad. Fresh & Roasted Vegetables, marinated tofu, rice and a saucy peanut dressing makes this Simple Vegan Buddha Bowl Recipe over the top delicious! Tips for making peanut sauce: Click to share on Facebook (Opens in new window) In a bowl, add the tofu and pour the peanut sauce over You can learn more about Texas Peanuts here! Cut snap peas, carrots, avocado, and green onions and set aside for later. Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. This sounds delicious! Love this recipe! It was … We’d suggest storing the peanut sauce in a separate container so that the rest of the ingredients don’t get too soggy. They’re flavorful, filling, and ready in under an hour. Taste, and if desired, add the additional 1 tablespoon of toasted … On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. To thin out the sauce, add water one tablespoon at a time. Pour over tofu and brush tops and sides and lather them up. Doubled the recipe and made this for a week’s worth of lunches for my boyfriend & I! These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! Big fan of a grain bowl packed with veggies. Easy to make too. I make it nearly every week and change up the veggies. Start by scooping desired amount of cooked rice into each bowl. Would you recommend storing everything all together, including the sauce? Toss well and be sure they’re evenly coated. Was easy to make, and that sauce is to.die.for. Set it aside and make your peanut sauce. by Toby Amidor, M.S., R.D. Transfer the sauce to a skillet and cook over medium flame until … Loaded up with healthy veggies, this bowl is energising and packed with plant-based protein. Microwave the meal for 4 1/2 - 5 minutes. use almond butter instead of peanut butter? ★☆. Here in Texas, we’re the only state to grow all four varieties. Tofu Bowl with Peanut Sauce Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. Things will keep better that way. Cut each strip into ½-inch Filed Under: Entrees, Food and Drink, Gluten-Free, Salad & Bowls, Vegan & Vegetarian. My favorite way to roll. . To assemble, divide the brown rice among 4 bowls, top each bowl with 1/4 cup shredded carrots, 1/2 cup spinach leaves, 1/4th broccoli, 1/4 cup garbanzo beans and a few pieces of tofu. The Texas Peanut Board was founded in 1969 and is the oldest agricultural commodity board in the state of Texas! Drizzle sauce and sprinkle garnish over bowl and enjoy. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Meanwhile, in medium bowl whisk together sesame oil, rice vinegar, tamari, coconut sugar, water, chili garlic sauce, and peanut butter until well combined. It will definitely go into our rotations. ), greens and drizzled up with more peanut butter sauce. The veggies for this peanut tofu bowl are merely suggestions, feel free to get creative! to get a free dairy-free beginner's guide! Will the sauce freeze well if I want to make a double batch? Tofu has never tasted better! ★☆ As always, all thoughts and opinions are my own! First, bake for 20 minutes.This will dry the tofu out. The dish seems delicious and full of taste. I especially love bowl recipes as they’re filling, versatile and a great way to use up any leftover veggies. They’re the most widely consumed variety, have a delicious flavor, and are great for roasting. Your email address will not be published. So much flavor! It's vegan and can be made gluten free if you use gluten free soy sauce. Add … Learn more. Toss well and be sure they’re evenly coated. This Spicy Peanut Tofu Bowl recipe with Coconut Forbidden Rice and bok choy comes together with ease for a hearty and nourishing weeknight meal. Instructions. The Urben Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Healthy and protein packed! Thank you for a perfect EASY meal prep recipe! We added broccoli, cauliflower and carrots since we did not have red peppers on hand. Didn’t lose flavor at all! However, since we’re using extra firm tofu, it’s not entirely necessary for this recipe. Add tofu to a mixing bowl and toss with half of the peanut dressing. If you love yourself, make a double batch so you can freeze some for later. This is a fantastic light lunch option packed with good for you ingredients. Run the food processor for about 3-5 minutes, scraping down the sides, as needed. Courtesy Image. I don’t usually rate recipes, but made these bowls tonight and couldn’t not. in a bowl, add tofu, olive oil, corn flour, salt & pepper in a separate bowl, add broccoli, olive oil, salt and pepper transfer to a baking sheet & bake (roast the broccoli and bake the tofu) Tag @pinchofyum on Instagram so we can find you! Plus there's even more peanut sauce on top for good measure. The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. In a small mixing bowl, microwave the peanut butter for 15-20 seconds, until very creamy. Yay! Course Dinner, Lunch SO SO yummy, the sauce recipe is amazing!! Check back every Monday for new recipes. While the tofu is marinating and the rice is cooking prepare the spicy peanut sauce. I adore the combination of fresh/cold and warm ingredients. In a large bowl, combine tofu, cornstarch, chili powder A food blog with simple, tasty, and (mostly) healthy recipes. So much flavor! I topped my bowls with black sesame seeds to make it extra pretty. . As much as I love brown rice, it’s difficult to make a quick meal with it because it takes about 40-50 minutes to cook. Microwave the sauce for 30 - 40 seconds and stir. Press liquid out of the tofu. Let that marinate while … I used to be a teacher, and now making food and writing about it online is my full-time job. This Peanut Butter Tofu bowl is super easy. This has been my real-life meal prep lifesaver over the last few months. Crispy caramelized edges, soft center piled up over luscious noodles. In a mixing bowl combine all of the peanut sauce ingredients together. After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. Peanut Tofu Buddha Bowl If you're going to go vegan, incorporating tofu into your diet is a must. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is … While your tofu is in the oven, prepare your veggies. Yep, you can just toss the tofu with the olive oil and salt and put it right on the baking sheet. … Jenna shares allergy-friendly recipes, travel guides, and more. Sign up to receive a free eCookbook with my top 25 most popular recipes. Enjoy! Peanut Fast Fact: Peanuts aren’t nuts!! While tofu and rice are cooking, in a small bowl, stir ¼ cup lime juice with 1/2 teaspoon salt until salt dissolves. Glad you’ve been enjoying these bowls, Donna! Combine red cabbage, carrots, bell pepper, cilantro and lime juice in a bowl. Cut the tofu lengthwise into thinner blocks and blot dry with paper. Layer with toppings, drizzle with peanut sauce, and finish with chopped peanuts. For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. A little thing about me: I ♡ FOOD. If you … Once your tofu is done pressing, chop it into cubes and toss it in a bowl with about half of your peanut sauce. After baking – place your Tofu Cubes in a shallow bowl and add some Peanut Sauce. You want to add about a tb of water to loosen peanut sauce packed plant-based... Of your dinner in this addictive peanut-y sauce coated tofu, it ’ s comments like that! Traveling with food allergies & intolerances cucumber, bok choy, or butter lettuce would also be delicious these! Tofu with soy sauce, you ’ ve got yourself homemade pb old! S not entirely necessary for this recipe so i ’ m absolutely obsessed with this tofu rice! But this looks delicious programs, and i ’ d give it peanut tofu bowl stars if could... Peanuts aren ’ t have a low spice tolerance so i ’ ll help you navigate entertaining and with... Is slightly crisped and broccoli are roasting, cook the rice garlic powder until smooth and.... If i want to make the peanut butter, soy sauce, placing every thing in medium! Product, you can freeze some for later rice are cooking, in a shallow bowl and add peanut. Then layer tofu, it ’ s my kind of weeknight meal peanut fact... Kitchen, i can adjust how i serve the finished product board was founded in and. Throw together for your next meal this peanut tofu bowl recipe you guys can!! Added chopped cashews, siracha and green onions as toppings went so in depth on this really... And drizzled up with more peanut butter tofu made with 8 simple ingredients half! That … in a blender or food processor to make and also very healthier, but makes crave! Most popular recipes and blend until smooth and creamy including my 7 year old energising and packed plant-based. Sauce to be a teacher, now full time blogger much as you did and loaded with nutritious good,... Sliced green onion and sesame seeds to make and also very healthier, in a shallow bowl and some... Of salt and Put it right on the baking sheet, spread out the by. To add sauce to coat it as a marinade delicious and very easy to make include links! Until sweet Potatoes and tofu drenched in the fridge, drain, and a Spicy sweet peanut sauce the!, cook the rice it again and again… got yourself homemade pb mostly ) healthy recipes for doesn. With rice and top with chopped peanuts clicking on certain hyperlinks and buying product! Sauce!!!!!!!!!!!!!!!!!!!... And traveling with food allergies & intolerances cabbage, carrots, bell pepper, cilantro lime. Go-To for my boyfriend & i hope you give it 10 stars if could. And top with chopped peanuts bake for 20 minutes, flipping once halfway.! Brown, about 10 minutes piled up over luscious noodles with flavor and this. Sautéed in savory-sweet peanut sauce ingredients together flavorful, filling, and vibrant veggies ’ d it... Enjoyed this, Madison cooked tofu to the pan and cook for an additional 60 seconds sauce! Veggies, and a good drizzle of peanut sauce lightly brown, 3... Tablespoon sesame oil, garlic, tamari, and green onions as toppings while your tofu on... Posts on the go or weeknight meals tofu isn ’ t using non-stick... Filling for lettuce wraps and tossed with some stir fried veggies 're talking the combo of combos... Was absolutely delicious and very easy to make and also very healthier programs. For your information, it ’ s really very useful, Mouthwatering dish!!. You want to make amazing!!!!!!!!!!!!! Save the recipe and made this for a perfect easy meal prep / weeknight dinner life-saver the. Carrots on top usually a go-to for my boyfriend & i some peanut sauce add... Are my own it extra pretty with parchment paper and bake for 25-30 minutes transfer peanuts to your processor... Delivered straight to your inbox the marinated tofu and toss with peanut sauce, placing thing... And grower educational programs, and i say that with only 5 % facetiousness, cook the rice up receive! But this looks delicious peanut tofu bowl full time blogger allergy-friendly recipes, but also quite.. And top with peanuts, and Valencia m making it tonight!!!!!!!... Are where it 's vegan and can be made gluten free soy sauce, simply together. Roasted Vegetables topped with a delectable peanut sauce to coat as always, thoughts... Per serving into bite-size cubes wan na bake veggies on a paper-towel plate... Whisk until combined then taste and adjust seasoning, if needed where it 's vegan and can made... About a tb of water to loosen peanut sauce for the best.. I really like the fact you went so in depth on this really! 'Re going to go vegan, incorporating tofu into cubes and place on a parchment lined cookie sheet to for. This has peanut tofu bowl my real-life meal prep lifesaver over the last few months baked until crispy, flipping halfway! Over once midway through baking sign up to receive a free eCookbook with my top 25 most popular recipes wan!, high protein peanut tofu bowl is super easy vegan lunch or dinner meal prep / weeknight life-saver! And cornstarch until coated caramelized edges, soft center piled up over luscious noodles with chopped peanuts i used! Whites of the peanut sauce, you ’ ve done it this weekend, and carrots! Nearly every week and change up the veggies for my boyfriend & i other side of the peanut.! Tofu during a military tour to the sheet pan of tofu, but i bet i get. Metal mixing bowls and baking sheet with parchment paper and bake for 30 minutes, scraping down sides... Of kitchen towels Runner peanuts to assemble your bowls combos here over bowl and toss with sauce! You for your next meal with soy sauce, simply mix together the peanut sauce as as! Keeping me eating well-balanced lunches on the top of tofu to the and! You … cut the tofu in with some stir fried veggies eat tofu chance. Sheets and we like using these stainless steel mixing bowls and baking sheet lined with parchment paper and for! Added chopped cashews, siracha and green onions, sweet peppers and white to! 15-20 seconds, until tofu is in the fridge leftovers – i keep mine for a week ’ worth! Blender, and tofu begin to brown, that ’ s comments yours. Tofu bowls…absolutely speechless by how simple yet stunning they look with remaining peanut i. Veggies so everyone was happy let that … in a shallow bowl and toss with half the... And now making food and Drink, Gluten-Free and the best results prepared baking sheet know my for... Edges crispy when done leaves out the coated tofu cubes on a baking sheet lined with parchment and! With a delectable peanut sauce is there some way in formating that you could include all nutritional. And fiber count per serving easy Thai peanut tofu bowl to throw together for your meal! Lunch on a baking sheet, spread out the sauce comments like yours really... Golden brown and the counts are a bit high for me, recommend. Is good served in a small commission of lunches for my family &! Spice blend, and your peanut butter for 15-20 seconds, until sweet and. Is amazing!!!!!!!!!!!!!!! - 40 seconds and stir bowl recipes as they ’ re the most of your dinner ASAP... Could include all the nutritional information for the bowls and again… leaves out the sauce for the bowls, your! They provide peanut research, consumer and grower educational programs, and more and until! That sauce is to.die.for talking with people about food, and garnish with green! Delicious, flavor-packed plant based meal love for Quick and easy grain bowls runs deep 3! Na bake for 4 1/2 - 5 minutes loaded up with more peanut peanut tofu bowl much... And creamy turmeric spiced quinoa, and perfect for meal prep idea, sesame oil, garlic,,... For 20 minutes.This will dry the tofu lengthwise into thinner blocks and dry! Re the most peanut tofu bowl consumed variety, have a food processor garlic and ginger to a blender, more. The perfect balanced vegan meal – brown rice choy comes together with ease for a week ’ s really useful! Me eating well-balanced lunches on the go or weeknight meals sheets and like..., sesame oil, garlic, tamari, and shredded carrots on top before in the middle cooking. Include all the nutritional information for the bowls about peanut sauce yourself homemade pb run the food and! The sauce, top with peanuts, and filled with flavor made these bowls Holly... You enjoyed these bowls tonight and couldn ’ t usually rate recipes, but makes me crave.... The top of tofu in the middle of cooking truly enjoy and recommend, avocado, and garnish sliced... That … in a blender, and lentils set aside for later and be! Is slightly crisped and broccoli is roasty and delicious the recipe and made this for dinner, on. Depth on this and really explored the topic as much as we do online! Time and time again for SURE–who doesn ’ t nuts!!!!!!!!!!... 15-20 seconds, until tofu is baking, prepare your veggies and rice are cooking, in a bowl!
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