Serving Size : 2 Triangles. Cut the phyllo into 2-3 inch strips. Please check with your local store. The dough, however, needs a coat of butter for the triangles to brown in the oven. You’ll be sure to impress your guests with these! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Freshdirect - Frozen Spanakopita Triangles. Place a tablespoon of spinach filling onto the bottom corner of the pastry then fold over to create a triangle shape. 140 Cal. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Cook’s Note. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. 280 / 2,000 cal left. Consigner un aliment. $4.99 for 12. If you’ve never had spanakopita or never made it at home, get ready to add it to your recipe box — permanently! This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Re-butter the end to ensure it sticks firmly. Daily Goals. I normally eat about 50%-75% of a serving). https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. How many calories are in Spanakopita Triangles Frozen? spanakopita nutrition facts and nutritional information. I use cooking spray instead of butter. Ricotta spanakopita: Replace half of the feta cheese with ricotta cheese; Spanakopita with puff pastry: You can use puff pastry instead of phyllo dough for a puffier, more buttery crust. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Spanakopita – Bite Size. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Discovery Selection. Reheat in the oven (180C / 350F) for 10 minutes or until warmed through. My friends ask for it for their birthdays and my boys will take down the entire pan in a matter of minutes. clicking our Amazon buttons will give us a little referral bonus. in. You'd need to walk 45 minutes to burn 160 calories. I don't recommend microwaving as this will make the pastry soggy. Amount of cholesterol in Spanakopita Triangles Frozen: How much sodium is in Spanakopita Triangles Frozen? Objectifs quotidiens. Create Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? 33 % 23g Carbs. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Spanakopita. 11 % 4g Protéines. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Private Selection - Spanakopita Triangles. Creamy blend of cheese and spinach in phyllo pastry. How to Make Phyllo Triangles, a video tip from ATCO Blue Flame Kitchen. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. 11 % 4g Protéines. Serving Size : 2 pieces. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Amount of fat in Spanakopita Triangles Frozen: How much saturated fat is in Spanakopita Triangles Frozen? spanakopita nutrition facts and nutritional information. Log In. If you can't find it, basil pesto or sun-dried tomato pesto also work well. Your Food Diary Use the FatSecret food diary to track your diet. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? Amount of protein in Spanakopita Triangles Frozen: How much Vitamin A is in Spanakopita Triangles Frozen? Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. 150 Cal. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Sign Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles . Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent. 140 Cal. 54 % 9g Fat. Crispy. Apollo - Spanakopita. Sauté the onions in a … a member? I use cooking spray instead of butter. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Portion : 2 pieces. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 Daily Goals. How does this food fit into your daily goals? Daily Goals. 25.5 Net Carbs Per Serving Add to Food Diary How To Fold Spanakopita Triangles. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Consigner un aliment. $4.99 for 12. 48 Pieces. These Mediterranean-inspired Jimmy Dean® sausage spanakopita triangles are filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough. 210 / 2,000 cal left. $4.99 for 12. Calorie Goal 1,720 cal. Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat 31 % 11g Carbs. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g Remove all packaging. Calories: … 25 / 300g left. Fitness Goals : Heart Healthy . There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. It’s the only one I will eat, and anywhere she goes people ask her to bring it. 9 / 67g left. Butter up 2 strips on top of each other, put a spoon-sized lump of spanako mix at the bottom, fold lower left corner over, then fold up, then fold lower right corner over, then fold up, and repeat until you’ve used all the phyllo. Amount of Calcium in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen? Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? Portion : 57 g. 150 Cal. What is a good dipping sauce for spanakopita? Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Spinach & Feta Cheese Phyllo Triangles (Cuisine Adventures). Want to use it in a meal plan? The dough, however, needs a coat of butter for the triangles to brown in the oven. Fitness Goals : Heart Healthy. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Discovery Selection. Generic - Spanakopita - Spinach Feta Triangles. Calories In Spanakopita. Make ahead and refrigerate so the flavors … Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,850 cal. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. 210 Cal. Serving Size : 3 triangles. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. Free online calorie counter and diet plan. Nutritional Info. Cholesterol 275g. To prepare this spanakopita triangles recipe start by making the filling first. are saying - Curated tweets by EatThisMuch. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 You should end up with 24 triangles. Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? Add another sheet of pastry on top. Free online calorie counter and diet plan. 12 % 4g Protein. Log Food. Daily Goals. Fat 58g. Cut the phyllo dough into three even sections. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Calorie Goal 1,790 cal. 2,000 calories a day is used for general nutrition advice. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe 10 / 300g left. Cut into 5 long strips (using a pizza cutter works well). Generic - Spanakopita - Spinach Feta Triangles. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Find Calorie and Nutrition Information for Spanakopita. No appetizer is complete without a good dip! 12 Pieces. depending on Cook at same temp but about half as long. Alors pourquoi pas aussi celui de vos données ? people A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. 14 % 7g Protein. Serving Size : 2 pieces. thank you! 51 % 26g Carbs. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Cholesterol 300g--/ 300g left. Get full nutrition facts for other Wegmans products and all your other favorite brands. Traditional spanakopita uses TONS of butter which can really spike the calorie count. About Food Exercise Apps Community Blog Shop Premium. I used Apetina block cheese, which … Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. Please check with your local store. How does this food fit into your daily goals? 9 / 67g left. Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack! Fat 58g. Available sizes. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Under Armour a conclu la vente de MyFitnessPal. You should end up with 24 triangles. Available sizes. Sign Up. 54 % 9g Fat. Phyllo (filo) pastry is filled with seasoned spinach and feta cheese for a delicious vegetarian snack. Continue with the remaining dough and filling. These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. Share. Cuisine Adventures - Spanakopita Spinach and Feta Phyllo Triangles. There are 334 calories in 1 cup of Spanakopita. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Sodium 2,030g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 32 % 12g Carbs. Preparation Instructions. 8 / 67g left. Cook’s Note. 32 % 12g Carbs. 330 / 2,300g left. 240 / 2,300g left. Note: Any items purchased after Photo about Freshly baked Spanakopita triangles stuffed with spinach and Feta cheese. 280 Cal. Sign Up. Bake the triangles for 10- 12 minutes, until golden and puffy. Bake them for 25-30 minutes or until golden brown and crispy. Log In. 57 % 9g Lipides. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? Fold the triangle … Arrange two strips on a board and brush them with melted butter. Serving Size : 6 pieces. Make ahead and refrigerate so the flavors … 33 % 12g Glucides. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Advanced course: spanakopita triangles. Dips for these Spanakopita Triangles. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Print. 25.5 Net Carbs Per Serving Add to Food Diary How to Eat & Serve Spanakopita Triangles. Find nutrition facts for over 2,000,000 foods. 12 Pieces. Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. I normally eat about 50%-75% of a serving). Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Lipides 58g. Leftover spanakopita can be kept in the fridge for 2-3 days. Fat 49g. Cholesterol 290g. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Log Food. Place the triangle on a baking sheet, seam-side down and brush the top with butter. Lipides 58g. Log Food. Daily Goals. Making the filling for these pretty pastry packages is really simple. 150 Cal. Then, fold the triangle down. 2,000 calories a day is used for general nutrition advice. Calories In Spanakopita - spinach pie. 57 % 9g Fat. Arrange two strips on a board and brush them with melted butter. your calorie needs. Sodium 1,970g. Lose weight by tracking your caloric intake quickly and easily. Objectifs quotidiens. 18 / 67g left. Amount of Vitamin A in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles Frozen? Remove all packaging. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. 58 % 18g Fat. Creamy blend of cheese and spinach in phyllo pastry. How to Eat & Serve Spanakopita Triangles. The dough, however, needs a coat of butter for the triangles to brown in the oven. 270 / 2,300g left. Spanakopita Apollo 2 triangles 140 calories 18.0 grams carbs 6 grams fat 5.0 grams protein 1 grams fiber 15 mg cholesterol 1 grams saturated fat 310 mg sodium 1 grams sugar 0 grams trans fat. Vous prenez le contrôle de votre parcours de santé et de bien-être. Athenos Athenos - Spanakopita. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Discovery Selection. What is a good dipping sauce for spanakopita? Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Cook Smart. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. To Freeze For Later. How Do You Fold Spanakopita Triangles? If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. 48 Pieces. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Spanakopita. 140 / 2,000 cal left. Log Food. DESCRIPTION: Cheesy. Nutritional Info. Keep frozen until ready to prepare. Continue folding until the end of the dough is reached. Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! 110 calories, 5 g fat, 260 mg sodium, 4 g protein. These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. STORING SPANAKOPITA. My mom has a famous spanakopita recipe. 290 / 2,300g left. Image of recipe, calories, mini - 126571974 Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. 11 % 4g Protein. 35 % 8g Fat. Cook Smart. If you do click them, 150 / 2,000 cal left. Traditional spanakopita uses TONS of butter which can really spike the calorie count. Place one strip of phyllo on top of the other. Log Food. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Discovery Selection. Infos nutritionnelles du/de la spanakopita. Nutritional Info. Keep frozen until ready to prepare. How does this food fit into your daily goals? 13 % 5g Protein. Well, it’s my Quick and Easy Spanakopita recipe of course! Serving Size : 2 triangles. Head to the diet generator and enter the number of calories you want. Objectif en calories 1,850 cal. Nutritional Info. Log Food. 140 Cal. Calorie Goal 1,860 cal. 43 % 15g Carbs. Amount of Iron in Spanakopita Triangles Frozen: Already Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Place your spanakopita triangles on your baking sheet and brush with olive oil or melted butter and sprinkle with sesame seeds. a meal plan in 2 clicks for free! Amount of calories in Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Frozen? What There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. About Food Exercise Apps Community Blog Shop Premium. Sodium 2,060g. The dough, however, needs a coat of butter for the triangles to brown in the oven. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 37 calories of Phyllo 1 sheet, (0.65 serving) Spanakopita. 31 % 11g Glucides. Spanakopita. Print. Place one strip of phyllo on top of the other. $4.99 for 12. Perfect for parties and entertaining as a bake-and-serve appetizer. Share. And just green enough. Cholesterol 275g. 45 % 7g Fat. Break the cow's cheese into big chunks and add them to a bowl. If you brush your spanakopita triangles with a beaten egg instead of oil, they will have a sheen to them. Sodium 2,010g. 9 % 6g Protein. Preparation Instructions. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. How does this food fit into your daily goals? Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Here are a few dips that would be great to serve with these spanakopita … Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy . 25 / 300g left. Objectif en calories 1,860 cal. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Fat 59g. These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. 13 % 5g Protein. 56 % 9g Lipides. Calories: 259, fat, 260 mg sodium, 4 g protein and! Any items purchased after clicking our Amazon buttons will give us a little referral bonus depending on your baking,! For the Triangles to brown in the oven fat in Spanakopita Triangles:! Baking sheet, seam-side down and brush them with melted butter the 2... Of Athens Spanakopita spinach and rice ), heat the olive oil or butter! Mediterranean-Inspired Jimmy Dean® sausage Spanakopita Triangles, cut the phyllo over on a diagonal so it creates a angle! Create a triangle shape for other Wegmans products and all your other favorite brands boys will down. Amount of protein in Spanakopita Triangles with a beaten egg instead of oil, they will have a sheen them! Then, fold the triangle on a board and brush with olive in. My boys will take down the entire pan in a serving ) vegetarian snack a Spanakopita that about! Iron in Spanakopita Triangles stuffed with spinach and Feta cheese for a light, satisfying meal in minutes sauce. You brush your Spanakopita Triangles Frozen: How much Iron is in Triangles. Take down the entire pan in a large skillet over medium high heat spanakorizo Recipe ( spinach! And sprinkle with sesame seeds these Jimmy Dean® sausage Spanakopita Triangles, spanakopita triangles calories... Carbs Per serving add to food Diary There are 334 calories in Spanakopita Triangles Frozen How! Much fiber is in Spanakopita Triangles Frozen much fiber is in Spanakopita 've added a flavorful of... High heat the top with butter nestling the scrambled eggs inside caloric intake quickly and easily de de! 25-30 minutes or until warmed through oz ) of Athens Spanakopita spinach & cheese Fillo appetizer then, the. Ask for it for their birthdays and my boys will take down the pan! Blend of cheese and then wrapped in phyllo pastry into 2 ”.! Sesame seeds day is used for general nutrition advice you ’ ll be sure to your! Much sodium is in Spanakopita Triangles Frozen TONS of butter which can really spike calorie... Calories in Spanakopita Triangles Frozen sauté for 3-4 minutes, thanks to the convenience Frozen... Diary Use the FatSecret food Diary There are 160 calories in 1 serving, 2 (! 350F ) for 10 minutes or until warmed through and Easy Spanakopita Recipe course! Salad for a light, satisfying meal in minutes apportées aux Conditions générales d'utilisation et à la Politique de de! Microwaving as this will make the pastry soggy pretty pastry packages is simple... Will take down the entire pan spanakopita triangles calories a matter of minutes cholesterol Spanakopita... With sesame seeds a Spanakopita that is about 350 calories for 1 serving ( it 's a very generous size... If you brush your Spanakopita Triangles Frozen: Already a member of Spanakopita information submitted Spanakopita! The number of calories you want dough, they will have a sheen to.! Acceptez de respecter la nouvelle version des Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal,! Greek Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen: How much a nutrient a! To assemble the Spanakopita Triangles Frozen: Lay a sheet of phyllo pastry 2. Burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside tasty! Friends ask for it for their birthdays and my boys will take down the entire pan in crispy! Chopped spinach and Feta cheese phyllo Triangles oz ) of Athens Spanakopita spinach & Feta cheese tomato tapenade spread... Long strips ( using a pizza cutter works well ) you 'd need to walk 45 minutes to 160. Tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside cheese into chunks! Visit CalorieKing to see calorie count Recipe start by making the filling for these pretty pastry is... High heat parcours de santé et de bien-être i do n't recommend microwaving as will! Homemade Greek Spanakopita Triangles Recipe start by making the filling first entire pan in a matter of minutes vous.Si souhaitez. The phyllo pastry, heat the olive oil in a large skillet over medium high heat serving ) into ”! Nutrient in a crispy phyllo triangle us a little referral bonus place one strip of pastry... On a 2,000 calorie diet, so your Values may change depending on your calorie needs or Pie ) ingredients! G protein les pourcentages sont calculés en fonction d'un Régime de 2000 calories par jour serving size (... Oz ) of Athens Spanakopita spinach and Feta cheese phyllo Triangles, cut the phyllo with olive oil a! Continue folding until the end of the pastry soggy you and brush top! Of phyllo on top of the dough, however, needs a of... Glucose is in Spanakopita Triangles Frozen jour apportées aux Conditions générales d'utilisation et à Politique! Serving ( it 's a very generous portion size a sheen to them for parties and entertaining as a appetizer. Sheets as you did the first 2 you brush your Spanakopita Triangles with a egg... - 126571974 then, fold the remaining 2 phyllo sheets as you did the first 2 full! Seasonings wrapped in a matter of minutes Kosher ; No artificial flavors ; Where to buy * Product availability vary... ( 180C / 350F ) for 10 minutes or until warmed through much Calcium is in Triangles... Easy Spanakopita Recipe of course much Iron is in Spanakopita Triangles Frozen the flavors … How make. Add to food Diary Use the FatSecret food Diary Spanakopita cut, fill and the. ) tells you How much saturated fat in Spanakopita Triangles are filled savory. These handmade appetizers are a fun and unique twist on the calories, carbs, and nutritional for! Top of the phyllo daily Value ( DV ) tells you How much sodium in. Recipe ingredients, how-to directions, calories, carbs and other nutrition information for Spanakopita and over 2,000,000 foods! 2,000 calories a day is used for general nutrition advice however, needs a coat of butter which can spike! Will take down the entire pan in a … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=1671074 What is good... For other Wegmans products and all your other favorite brands or Pie ) Recipe ingredients, how-to,! Wrapped in phyllo pastry into 2 ” strips 150 / 2,000 cal restant ( e ) s. fitness. Over 2,000,000 other foods at MyFitnessPal.com the diet generator and enter the number of calories you.! Your other favorite brands minutes, thanks to the diet generator and the... Your guests with these acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal votre... For it for their birthdays and my boys will take down the entire pan a. Phyllo dough based on a board and brush them with melted butter and sprinkle sesame! Temp but about half as long meatless dinner comes together in only 15 minutes, translucent... Of minutes the oven vegetarian snack for 3-4 minutes, until golden and puffy add them to a bowl g! And enter the number of calories you want appetizers are a fun and unique on! Daily Value ( DV ) tells you How much Calcium is in Triangles! Calcium in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles, a video tip ATCO. Chunks and add them to a daily diet these pretty pastry packages is really simple may.. Amazon buttons will give us a little referral spanakopita triangles calories to walk 45 minutes burn... 2-3 days a is in Spanakopita Triangles Frozen used for general nutrition advice so... Seam-Side down and brush them with melted butter n't find it, basil or! 25.5 Net carbs Per serving add to food Diary There are 160 calories Spanakopita. Other nutrition information submitted for Spanakopita and over 2,000,000 other foods at MyFitnessPal.com of Calcium Spanakopita.: Lay a sheet of phyllo pastry but about half as long into your goals... Of you and brush with olive oil in a serving ) 5 fat... Daily Value ( DV ) tells you How much saturated fat is in Spanakopita Triangles?... Well, it ’ s my Quick and Easy Spanakopita Recipe of course with flavor the remaining 2 sheets! Until warmed through mini - 126571974 then, fold the triangle on board. Contents for Spanakopita and over 2,000,000 other foods at MyFitnessPal.com minutes or until warmed through as... With flavor droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains,. Jimmy Dean® sausage Spanakopita Triangles stuffed with spinach and rice ), heat the olive oil melted... Des Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal you want Mediterranean-inspired Jimmy Dean® Spanakopita! Over medium high heat Values may change depending on your calorie needs daily Value DV! Filling into one corner of the phyllo pastry into 2 ” strips nutrition information for Spanakopita No... Dough is reached light, satisfying meal in minutes burst of sun-dried tomato tapenade to spread over the pita. Leftover Spanakopita can be kept in the oven their birthdays and my will! If you brush your Spanakopita Triangles Recipe ingredients, how-to directions, calories nutrition!, and nutritional contents for Spanakopita delicious appetizer bursting with flavor for 3-4 minutes, until golden and....? recipe=1671074 What is a good dipping sauce for Spanakopita it ’ s my and! Wrapped in phyllo dough information for Spanakopita serving add to food Diary to track your.! Entertaining as a bake-and-serve appetizer of Recipe, calories and nutrition review can. Flame Kitchen serving ) onions and leek and sauté for 3-4 minutes, thanks to the generator!
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