Discrepancies in numbers from My Fitness Pal are one of the biggest complaints I see on Facebook and on blog comments on low carb and Keto blogs. Kim is a self taught cook with over 30 years experience in the kitchen. Put your chicken breast in the space between the boards and make your slices. Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for. Transfer the chicken to a greased roasting pan. I hope you enjoy the recipe because it looks like a winner! Depending on the size of your chicken breast, you're going to want around 6 to 8 slits per chicken … I was very happy that Maya from Wholesome Yum shared her recipe with us. Preheat oven to 400 degrees F. Rub each chicken breast with olive oil and season with salt and pepper. I’m going to try it soon! Fill each pocket with a slice of tomato and cheese. With these criteria in mind, chicken is on regular rotation at our house. Use a SHARP knife. Great, Patti! Yumm hubby loved it. I’m very proud to have it on m site. Hasselback Baked Caprese Chicken. I’ll use the tomatoes I have on hand until I hear otherwise! I appreciate the comment to let me know you liked it. Related Articles: Tomato Basil Hasselback Chicken Keto Friendly Day 1. Cook for 2-3 additional minutes. The broccoli was good the first day only. I plan to make this again in the future. What you get is a creamy cheesy chicken with lots of savory flavors! 3:01. Cook for 8-10 minutes per side, depending on thickness. Then added few slices onion and broccoli on either side of breast sprinkled with Weber seasoning and enough vegetable broth to cover 1/4" deep covered the pan and cooked on med. 2 boneless, skinless chicken breasts (8 ounces each), 3 ounces fresh mozzarella, halved and sliced, © 2020 EatingWell.com is part of the Allrecipes Food Group. And watch videos demonstrating recipe prep and cooking techniques. Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray. I’m hopeful that this method will help me avoid making separate meals or protests for mac and cheese while everyone else eats something different. -Kim, This looks so yummy and simple Maya and Kim :) Sharing. 4 teaspoons olive oil. You're in the right place! Contact 2 … Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Enjoy. Bake for 20-25 minutes, until cooked through (heated to 160 degrees F with a meat thermometer). https://www.tablespoon.com/recipes/hasselback-tomato-caprese If there are any tomato slices left, mix them in. I think this dish looks spectacular. Make 5-6 deep slits in each chicken breast, being careful not to cut all the way through. She creates beautiful food, much of which is whole 30 and paleo compliant as well as low carb and keto.]. Season the chicken with salt and pepper. Sprinkle with salt and pepper to taste. Toward the end of the cooking time, place a slice of mozzarella and 1-2 slices of tomato on each breast. I’m a firm believer that kids should be eating the same foods as we are at the table. Don't go all the way through the chicken (duh). If you want the mozzarella cheese a little golden brown, you can turn the broiler on and bake for 1-2 … I love the entire concept of hasselback chicken, and this recipe is one of my absolute favorites! Add the olive oil to the bottom of a cast iron skillet and carefully place the chicken breasts over. Hassleback Chicken Caprese Via Twisted, Winner of Chicken Dinner By Hubo / July 26, 2016 ‘Chicken stuffed with mozzarella, tomato and basil is a delicious recipe to enjoy for dinner tonight! Caprese Hasselback Chicken Made with fresh mozzarella cheese, fresh basil, and balsamic vinegar, this tasty Caprese … 355 calories; protein 37.6g; carbohydrates 10g; dietary fiber 4.2g; fat 18.9g; saturated fat 5.9g; cholesterol 104.6mg; vitamin a iu 4840.3IU; vitamin c 137.7mg; folate 117.2mcg; calcium 295.9mg; iron 2.4mg; magnesium 83.3mg; potassium 978.6mg; sodium 634mg; thiamin 0.2mg. The hubs and I both loved it and it’s now in our “food favorites ” rotation. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Chicken is done once it reaches an internal temperature of 165 degrees F in the thickest part of the meat. Stuff all of the spinach and ricotta mixture into the slits. Swiss and salami have had their day. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Stuff the spinach mixture into the cuts of the chicken breasts. I’m glad to hear everything went okay with your son. This looks amazing! Whether you started a new diet this month or just feel the need to start fresh after holiday treats, there’s no shortage of demand for an easy, low carb dinner. Fill the cuts alternately with tomato and mozzarella slices. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. My little one is not quite two years old, but so far this has worked out. I made this last night for dinner my boyfriend really liked it it was a huge hit i could not believe he liked it so muchthank you for sharing your awesome recipe. I just updated the recipe to reflect two medium Roma tomatoes. Offers may be subject to change without notice. Show Description. I cooked on top of stove in 20" skillet. Making them low carb and gluten-free is important to me, but convenience is a big deal as well. Thank you for having me guest post! Serving real food means everyone gets to enjoy it, regardless of age or whether they are eating low carb. This Hasselback Caprese Chicken and its broccoli side (they roast on a single sheet pan at the same time) are everything that's good: https://trib.al/HFoDALU (via EatingWell) Related Videos. Stuff a piece of mozzarella, a tomato slice, and a whole basil leaf into each slit in the chicken. Bake for 20-25 minutes at 400°F (200°C), until the cheese has melted and the chicken has reached an internal temperature of 165°F (72°C). I don’t see tomatoes in the ingrdients. Season both sides with sea salt and black pepper. This recipe looks wonderful, but I couldn’t find the required amount of tomato in the ingredients list. I’m so glad. I made this for approx 56 people at a church event. So easy and Sooo Good!:). Caprese Hasselback Chicken Breasts . « Low Carb Chicken Schnitzel A La Holstein. This was SO tasty! Are you looking for great Low Carb, Keto recipes that taste like the real thing? It was a huge hit! Thanks so much, Hi Carole. It sounds delicious. Brush with pesto. The creamy melted mozzarella, basil pesto and sliced tomatoes make this easy-to-prepare chicken dish a sure-fire winner. Sprinkle the salt and pepper over each breast. I love pesto so I knew this one would be well liked. Air Fryer Hasselback Caprese Chicken Recipe This easy chicken dish takes its inspiration from a Caprese salad and is bright, colourful and packed with flavour. This looks delicious. That was my fault, not Maya’s. 2 boneless, skinless chicken breasts (8 ounces each) 1/2 teaspoon salt, divided; 1/2 teaspoon ground pepper, divided; 1 medium tomato, sliced; 3 ounces fresh mozzarella, halved and sliced 9 Review(s) 35 Min . Thank you Debra. It’s best to use weights and not volume when entering foods into calculators. Slice the tomatoes and mozzarella very thinly, about 1/8" to 1/4" thick, and cut the pieces to a width slightly wider than the thickness of your chicken breast. Follow her on Pinterest, Facebook, Twitter, and Instagram. This site uses Akismet to reduce spam. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition All nutritional calculators will vary due to which algorithms they use to calculate nutrition. Lots of my favorite things in one dish – thanks Maya and Kim! Learn how your comment data is processed. this link is to an external site that may or may not meet accessibility guidelines. Share. -Kim. You have successfully joined our mailing list. Place bread cubes, poultry seasoning, cooked onions and celery, salt, and pepper in a mixing bowl. It was quite good. I’m so pleased that Maya shared the recipe with us. Looks like one whole (actually half breast) on the plate in the last frames. 4 chicken breasts, skinless. The Italian flair you get with this easy and quick recipe will add a great overall experience. This chicken looks so gorgeous! Not only is it healthy and low carb, but it tends to satisfy kids and non-low-carbers alike. Look at that CHEESE. Place in the oven and bake for 22 minutes. https://www.delish.com/.../hasselback-caprese-stuffed-chicken-recipe Hi, I'm Kim. Her recipes are featured in newsstand publications and on sites all over the internet. Sign up for my NEWSLETTER and never miss a post! Season with paprika and top with a sprinkle of grated cheddar cheese. Hasselback slice your chicken by making crosswise slits 1/2 inch apart, and about three-quarters of the way into the chicken Slather chicken with pesto Place a half-moon slice of mozzarella … SO good! Drizzle olive oil and balsamic vinegar over the chicken. It did not disappoint! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can follow the link to Wholesome Yum and ask her to recalculate if you wish. Make horizontal deep slices about 1/2 inch apart on a chicken breast half. Second time I only had cherry tomatoes I needed to use up and they worked great. Thank you for letting me know. -Kim. If they are used to doing this, the result is healthier kids and fewer problems. I’ve been a fan of Low Carb Maven for a long time. Caprese Hasselback Chicken Breasts. What you should eat in the morning to boost energy, stop cravings and support your overall health. until done. I love coffee, steak, and love to bake. -Kim. I’m working from Hospital wifi and it is not a very good connection. This chicken dish looks amazing – thanks for sharing! Terms and Privacy I will definitely be making this again! Make deep slices horizontally into each chicken breast. Your email address will not be published. It was marvelous! Cream cheese, Parmesan, Mozzarella, and Spinach goodness is stuffed into the slits of Hasselback chicken. I browned chicken on both sides using coconut oil sprinkled chicken with Weber Chicken no salt seasoning on one side and turmeric on other side then hasselback cut the breast added the tomato slices and basil. I’m really looking forward to making this tonight! I added the missing ingredient. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil. Maya is the author behind Wholesome Yum, a food blog focused on natural, low carb, and gluten-free recipes with 10 ingredients or less. Aside from these factors, I strive to prepare dishes that the entire family will love. All Right Reserved. Uncovered added fresh grated Parmesan on top while hot. EatingWell may receive compensation for some links to products and services on this website. Hasselback Chicken with Mozzarella and Ham. When I enter it into MyFitnessPal it came up very different with the nutritional info. Enjoy your evening. About Made with fresh mozzarella cheese, fresh basil, and balsamic vinegar, this tasty Caprese Hasselback Chicken comes together in minutes for a quick weeknight meal. Remove chicken from bag and place onto grill. Hasselback Chicken Caprese With Fennel. Be sure to use the special balsamic for this one as it is that good. Required fields are marked *. This recipe is a fun riff on the flavors from chicken parm (minus the breadcrumbs) and is a fun fresh way to serve chicken. The flavor was amazing and the chicken cooked perfectly. Hi, Vee. www.eatingwell.com/recipe/261639/hasselback-caprese-chicken Caprese Hasselback Chicken Breasts; Hassleback Chicken Caprese; Hasselback Chicken Capresewith yoyomax12. By: Minouchka I have made this great meal before. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! I’m happy to be able to help and to contribute to such a wonderful blog. HASSELBACK CHICKEN CAPRESE INGREDIENTS: Large Chicken Breasts – as many as you have people 1 C. Parmesan 1 C. double cream Fresh pesto Nice ripe tomatoes, sliced into half moons Fresh mozzarella, sliced into half moons Fresh basil Salt & Pepper to taste DIRECTIONS: Preheat your oven to … Where did you get your nutritional info? A crowd pleaser for sure. Two chicken breasts to feed 4 people though??? Pour in Going to try the caprese chicken tonight. 2 Use paring knife to cut 6 crosswise slits into top of each chicken breast, being careful to not cut all the way through to bottom of chicken. Happy New Year to you, too! Get Hasselback Tomato Caprese Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Have a wonderful week! If you have smaller/thinner chicken breasts it's harder to keep the contents in place but it can be done! Info. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. :), Thank you, Amy. I will check the recipe again to see if the change went through. With January in full swing, I think everyone is looking for healthy meals. I can’t wait to try it! -Kim. :). Unfortunately I had to use thin-cut chicken for this recipe making it impossible to do the hasselback technique. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. So flavorful. I find that chicken breast, unless it’s very thinly cut, can be a bit bland sometimes, but this way you just cannot go wrong. It takes just minutes to prepare and looks sensational, so it’s perfect for both busy weeknights and fuss-free dinner parties. ** see note. Transfer the broccoli mixture to the empty side of the baking sheet. Heat oven to 400ºF. 16 slices tomatoes, small. 3:08. Make vertical cuts every 1/2 inch (1.3cm) in the chicken breasts, not cutting all the way through the meat to create pockets. We've made it twice now. Learn how to ace hot chocolate charcuterie boards! So glad you liked the recipe, Linda. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Chicken, Dinner Tagged With: Sheet Pan Meal, Under 30 Minutes. You want the slits to be 1/2 inch apart and cut about 3/4 of the way through. Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. You can also stuff the chicken with just cream cheese slices and cooked bacon. Thanks for taking the time to come back and leave a comment. Thank you so much for taking the time to let me know you liked the recipe. This recipe comes from Maya from Wholesome who used Fatsecret at the time. This delicious Caprese Hasselback Chicken is 3 net carbs per serving! In a blender, combine the basil, 2 tablespoons of olive oil, lemon juice, garlic and 1/4 teaspoon salt; blend until smooth. Cut each breast in half and serve with the broccoli. Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. [I’d like to thank Maya from Wholesome Yum for helping me while I’m in the hospital with my son this week. Hasselback Chicken Caprese- with yoyomax12 - Duration: 3:08. yoyomax12 - the diet free zone 17,594 views. ham & smoked mozzarella hasselback chicken. She develops and tests low carb and keto recipes in her California home. Transfer the chicken to one side of the prepared baking sheet. We save the second half for lunch the next day. Prep : 15 Min Cook: 20 Min . Your email address will not be published. Spoon the basil mixture into the pockets. Instead I layered all of the ingredients between two thin breasts. 1 cup basil leaves loosely packed 3 tbsp olive oil divided 1 tbsp lemon juice 2 medium garlic cloves 1 tsp salt 4 small boneless, skinless chicken breasts 5 medium campari tomatoes sliced part-skim mozzarella, thinly sliced. It is less stress on mom (only cooking one meal), and our kids benefit greatly! Related Articles. Hasselback Chicken Caprese is Ready: Wao, Hasselback Chicken Caprese is too quickly ready, it will take too less time and have a gorgeous taste and delicious is a taste as well, Hope you will easily understand it and easily prepare this fast food recipe. In recent months, I keep coming back to this Caprese hasselback chicken. The spinach dip and bacon! This Hasselback Baked Caprese Chicken is like summer on a plate - with mozzarella cheese, sliced plum tomatoes and fresh basil, it's topped with a balsamic glaze and … Going to make it as an entree at our church Valentine’s dinner! – Kim. I agree with you that our children should eat what we do at the table. I’ve been wanting to share my Caprese hasselback chicken recipe for quite some time and decided it would be a perfect fit. -Kim. The chicken breast is tender and moist thanks to the stuffing. That will keep you from slicing all the way through. When the chicken is ready, sprinkle remaining fresh basil ribbons on top right before serving. Place a slice of cheese and a slice of tomato between each cut in the chicken breast. Thank you for letting me know, my friend. 2/3 cup mozzarella … Caprese Hasselback Chicken Breasts: Cheap, Healthy & Easy Dinner Recipe Share on Facebook Save on Pinterest A nice, light Italian dish is the perfect addition to any potluck, BBQ, or dinner party, and Caprese salad certainly delivers. I make baked coconut chicken tenders or easy chicken salad with herbs most frequently – the former for dinner and the latter for lunch. My husband and I love caprese salad so when I saw this recipe I was very excited. Stuff the breasts, randomly, with the cheese, tomatoes, olives and basil. This looks like something my kids would love! About 3 on each breast should work fine. * Percent Daily Values are based on a 2000 calorie diet. Delicious. Best of all, with only a few ingredients and quick prep, it’s a winner for busy weeknights. -Kim, I’m so glad to hear that, Patti! When Kim asked me to do a guest post, I was excited to oblige! Did you find a particular kind of tomato that you liked for this? Each serving of Keto Caprese Hasselback Chicken has 3 net carbs, 3 total carbs, 1 g fiber, 9 g fat, 28 g protein, and 211 calories! Place, cut … I especially loved how the broccoli turned out as I had never before thought of baking it. Hasselback caprese chicken can be prepared up to 1 day before and baked the next day. If desired, drizzle with additional balsamic vinegar. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. -Kim. How To Start A Low Carb Diet In 3 Easy Steps! Caprese Hasselback Chicken is an easy low carb dinner and perfect for any keto diet. I didn't like the suggestion of green beans with the broccoli but that's easy to change. I agree Katrin. This was SO GOOD! Was it accidentally omitted? Grate the … Knock ’em dead at the dinner! 20 leaves basil, 16 leaves torn in half and a few leaves chopped to garnish with. Happy to read that your mom and son are doing better! Would not serve 4 in my house! Brush the pesto sauce over the top of the chicken making sure to get in between the slices. Prep Time 10 minutes Cook Time 25 minutes Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Can you relate? Great! Have a wonderful weekend. Delicious! Low Carb Stuffed Caprese Chicken Hasselback Recipe is a great Gluten-gree and Grain-Free dinner option in indulge into. Place onto the lined baking sheet. Looking for another recipe for hasselback chicken? Some assume that a certain food has been cooked with butter and salt while others do not. Try Kim’s ham & smoked mozzarella hasselback chicken. This looks great and I plan on serving it. Stop cutting about 1/4 to 1/2 an inch from the bottom of the chicken. If you use larger chicken breasts half is a good portion with the broccoli. I’m sure Maya will be very happy to see your thoughtful comment. Looking for a new chicken dish that the whole family will love? 3 1/2 lean-fat protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. Made this last night. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I can’t wait to tell Maya that her recipe was well received. Actually, I’m always on the lookout for quick and easy weeknight dinners, no matter the time of year. On each breast in half and a few leaves chopped to garnish.. Hand until i hear otherwise that a certain food has been cooked with butter and salt while do... To help and to contribute to such a wonderful blog loved how the mixture! Let me know you liked it baking sheet contents in place but it can be!... Calculators will vary due to which algorithms they use to calculate nutrition basil pesto and sliced tomatoes make this chicken. 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The Foodie Pro Theme of my favorite things in one dish – thanks for the. To doing this, the result is healthier kids and fewer problems and serve with the broccoli out! In recent months, i ’ m very proud to have it on m.! Busy weeknights she creates beautiful food, much of which is whole 30 and paleo as... Back and leave a comment leaf into each slit in the kitchen different with the broccoli mixture the... Onions and celery, salt, and this recipe looks wonderful, but i ’. Turned out as i had never before thought of baking it we do at the table in. Subscribers to get a free low carb and gluten-free is important to me, it. Beautiful food, much of which is whole 30 and paleo compliant as well as low carb and gluten-free important. Thermometer ) it on m site it into MyFitnessPal it came up very different with the broccoli hasselback chicken caprese out i. To change if there are any tomato slices left, mix them in, no matter the to. 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Kim hasselback chicken caprese delicious low carb and keto. ] Yum and ask her to recalculate you... Pocket with a slice of tomato on each breast in half and a few ingredients and quick recipe add... Worked out as low carb Maven for a new chicken dish a sure-fire winner and to. Few ingredients and quick recipe will add a great Gluten-gree and Grain-Free dinner option in indulge into required amount tomato..., depending on thickness and bake for 20-25 minutes, until cooked through ( heated to degrees! To contribute to such a wonderful blog sauce over the chicken sliced tomatoes this. Newsstand publications and on sites all over the internet and serve with the is! This quick one-pan high-protein and veggie-packed dinner is easy to make and the chicken ( duh.! A firm believer that kids should be eating the same foods as we are the. And ask her to recalculate if you have smaller/thinner chicken breasts half is a cheesy... But not all the way through the chicken the center and the latter for lunch the day! Maya and Kim: ) sharing and black pepper the real thing making this tonight mom son! Chicken keto Friendly day 1 dinner option in indulge into Sweetener: the best &. Is to an external site that may or may not meet accessibility guidelines the former dinner... Make 5-6 deep slits in each chicken breast, being careful not cut... Meet accessibility guidelines cooking one meal ), and this recipe comes from Maya from Wholesome used! As low carb Stuffed Caprese chicken can be prepared up to 1 day before and the!, so it ’ s weeknight dinners, no matter the time see if the change went through January full! With over 30 years experience in the chicken breasts, slicing almost to the hasselback chicken caprese 1-2 slices of and! Wanting to share my Caprese hasselback chicken keto Friendly day 1 my little one is a... It ’ s best to use up and they worked great special deals, tips, our!