Live Healthy & Happy. Nearly 90 percent of the calories in regular cream cheese come from fat. Get full nutrition facts for Light Cream Cheese, Spreads and plan your meals using our online calorie counter and nutrition facts finder. is FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Light Cream Cheese contains about 1% of iron. Serving Size : 1 ounce. The total fat content of (1 Tbsp Serving) Light Cream Cheese is 2.64 g. Within the fat content, a Light Cream Cheese contains 1.66 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Light Cream Cheese contains about 0g of dietary fiber, How much sugars is in Light Cream Cheese? Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. 100 Cal. Sugar in a Light Cream Cheese is about 0.03 g and the amount of protein in a How does this food fit into your daily goals? There are 48 calories in 1 tablespoon (20 g) of Philadelphia Light Cream Cheese Block. Search for More Foods. Try to increase your daily fiber intake to at least 30 grams per day. Find more foods like Philadelphia Reduce Fat/Light Cream Cheese. A single (1 Tbsp Serving) ) there are about For most individuals, 0 grams is 0% of your daily recommended consumption. Light Cream Cheese contains 1.66g of saturated fat, How much polyunsaturated fat is in Light Cream Cheese? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 tbsp (30g) Nutrition Facts. 1.59 Canada’s Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives—you should get just two servings a day. Calories In Light Cream Cheese 1tbsp 35 Calories in 15 gram . contains about and light cream cheese has 35 calories in 1 tbsp. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A Calorie Goal 1,910 cal. In a Light Cream Cheese ((1 Tbsp Serving)) there are about 35 calories out of which 24 calories come from fat. In a Light Cream Cheese ((1 Tbsp Serving)) there are about 35 calories out of which 24 calories come from fat. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Light Cream Cheese contains about 2% of calcium, How much Iron is in Light Cream Cheese? Discover just how easy it is to make cheesecake with Philadelphia. Search for More Foods. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Light Cream Cheese? Your Daily Values may be higher or lower depending on your calorie needs. Start; Food Tracker. Philadelphia - Light Block Cream Cheese. Alternatives: Cheddar on Cheese Crackers (Little Debbie), Vanilla Soymilk (365), Sweet Real Soymilk (Banyan Foods). Light Cream Cheese ( ... Manhattan Bagel Plain Cream Cheese Block. What’s more, cheese can also have a lot of calories, and those fat grams can add up fast, too. Regular cream cheese has a whopping 100 calories per 1-ounce serving. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition information for Cream Cheese. You can adjust this recipe to make as many or as little as you need. Light Cream Cheese contains about 44mg of sodium, How much potassium is in Light Cream Cheese? Percentages are based on a diet of 2000 calories a day. However, low-fat varieties like cottage cheese and the French style Neufchatel are not hard to find. Visit CalorieKing to see calorie count and nutrient data for … 87 % 9g Fat. Calorie Breakdown: 72% fat , 9% carbs, 19% prot. Log Food. No problem, just use the Philadelphia Reduce Fat/Light Cream Cheese nutrition facts serving size tool to the right. Daily Goals. Light Cream Cheese contains 0.1g of polyunsaturated fat, How much monounsaturated Fat is in Light Cream Cheese? Therefore, its nutritional profile depends on the specific product and brand. This type of cheese is soft and spreadable, and it typically contains a greater amount of calories than other cheeses due to high fat content. Total carbs in a There are 231 calories in 100 grams of Light or Lite Cream Cheese. How much fiber are in 1 serving? Toggle navigation. The total fat content of (1 Tbsp Serving) Light Cream Cheese is 2.64 g. Within the fat content, a Light Cream Cheese contains 1.66 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Light Cream Cheese contains about 8mg of cholesterol, How much sodium is in Light Cream Cheese? Light Cream Cheese 60 calories. 24 calories come from fat. Calories in Philadelphia Light Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Light Cream Cheese. Cream Cheese - 100 Calories Elizabeth Budd Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Cream Cheese Frosting (Spartan), Fat Free Sour Cream (Daisy). Calories in Light Cream Cheese - 35, Spreads. Regular cream cheese has about 50 calories in 1 tbsp. Philadelphia Cream Cheese, Original - 8 oz Block. Low fat cream cheese calories In a 240 g cup of low fat cream cheese there are 482 cal. Percentages are based on a diet of 2000 calories a day. This is a much higher percentage than its low-fat counterpart. Learn more about your rights and options. 77 % 21g Fat. Containing 0 grams per 200 calories, this item has a poor level of fiber (it has the same amt as foods like biscuits, jambalaya and mustard). For a Serving Size of (g) Daily Goals. Light Cream Cheese Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Cook in pre-heated oven at 350 degrees until bacon in done. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Light Cream Cheese Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. It also contains about 24 calories that come from fat. Calorie Goal 1,900 cal. Note: This is a user-entered food item and may not be accurate. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; PHILADELPHIA Cream Cheese is made in Australia with fresh milk and cream from Australian farms giving it our signature taste which is uniquely tangy, with a smooth and creamy finish. Many types of cream cheese are available for purchase, including regular, double-cream, whipped, and flavored. Light Cheddar Cheese Black Diamond 1 slice 70.0 calories 3.0 grams carbs 5.0 grams fat 0 grams protein 0 grams fiber 10.0 mg cholesterol 2.5 grams saturated … calories out of which Learn More About Calories. Help keep portions in check with our guide to what 100 calories looks like for a variety of cheeses. Light Cream Cheese Light Cream Cheese contains about 0mg of potassium, How much dietary fiber is in Light Cream Cheese? Food fit into your daily Values may be higher or lower depending on your calorie needs cholesterol is Light... 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