Print Pin Add to Collection Collections. These easy asparagus and sausage frittata cups are just right for a quick breakfast or brunch. Now whip up your eggs and milk until they are slightly frothy and fully combined. 6 Eggs. Cook 5 minutes, or until eggs begin to set around sides. Instructions. Course: Breakfast, Brunch. https://www.tasteofhome.com/recipes/potato-sausage-frittata Share these recipes and you'll definitely get more dinner invites. Start to finish: 30 minutes Hands on time: 20 minutes. Thank you for supporting the brands that make Crumb Top Baking possible. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Here I use some of my favorites. Then add the farmer sausage, onions, peppers, asparagus and fresh thyme. Add salt and pepper as desired. Made with fresh thin asparagus and Gouda and Parmesan cheeses, this is the perfect meal for brunch or dinner. 1/2 cup Asparagus, roasted. If you want to pin this recipe, use the little pin button at the top of the card. https://www.food.com/recipe/italian-sausage-frittata-305897 1/2 tsp Black pepper. That’s incredible! 16 asparagus stalks cut in thirds; 1/2 c. sweet onion chopped; 12 eggs; 1 tsp. This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Total Time: … Heat a pan to medium high heat. While sausage is cooking, wash, and prepare asparagus. Easy to make and perfect for brunch or any meal. Preheat oven to 350. This asparagus frittata is a delicious taste of spring. Baking & Spices. 4 of 8. As an Amazon Associate, we earn from qualifying purchases. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. France meets Italy in a vegan mashup in Erin Wysocarski's rich and savory faux … August 7, 2015 at 10:56 … Preheat oven to 350°F. Nutrition data provided here is only an estimate. Add the ground chicken with all of the … Produce. The other day I was grocery shopping and saw the most gorgeous looking local asparagus. Chop the asparagus, ham, spinach and grate the … Posted on March 25, 2014 by Jenna. Beat the eggs: Whisk the eggs and add the different kinds of cheese. Plus, I’m already a regular rider on the Asparagus Magical Mystery Bus so COUNT ME IN on this one! The feta pulls this frittata together. Bake at 350 for 20-30 minutes, or until eggs are completely set. Cuisine: British. It’s a great introduction to cultural cooking, as well as being delicious to eat! It was a great combination, and one I will definitely be using again. Reduce … And as I continued to test this recipe, it wasn’t until I added the feta sprinkled on top that I hit the perfect combination. 1 Pinch Salt. Sprinkle with salt and pepper. Push potatoes and … Ingredients: 8 large eggs, lightly beaten with 2 tablespoons milk or water 1/2 teaspoon salt plus more Pinch of nutmeg Pinch cayenne Freshly ground black pepper 2 tablespoons unsalted butter 1 lb Italian sausage, crumbled. We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. Print . Sausage and Asparagus Frittata Breakfast! Bake at 350 for 25-30 minutes, or until the eggs are set. Remove and set aside. Quickly saute in sausage pan for 1-2 minutes over medium heat. Servings: 16 Nutrition Facts. Brown sausage in a 10-inch ovenproof nonstick skillet over medium-high heat 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl. Add asparagus and cook an additional 5 minutes. With all the lovely green asparagus, chunky sweet red pepper, spicy sausage and tender potato tucked inside, this is my take on the perfect frittata; lots of veggies on the inside with just enough egg to bind it all together. Jul 24, 2015 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! Perfect for Christmas Morning, Easter brunch, or a Mother’s Day feast! www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata Click here to see the Sausage and Asparagus Frittata Recipe. […] Page 2 ~ Asparagus and Sausage Frittata | Or Whatever You Do […], Copyright © 2020 Or Whatever You Do | Trellis Framework by Mediavine. Send Text Message Print. June 22, 2015 at 4:14 pm. Asparagus is in peak season during the spring so it is everywhere in the markets these days at fabulous prices. Asparagus Frittata. Pinterest. You can use whatever ingredients you want to make yours. Cut tips off of asparagus, set aside. This asparagus frittata is a delicious taste of spring. Your family won’t even realize they are eating a healthy recipe when you serve them this Cajun flavor explosion. This Frittata came together in one … Prep Time 5 minutes. A frittata is my go-to dish when I need to get dinner on the table fast. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week. Joanie @ Zagleft says. February 24, 2016 November 12, 2019 Posted in 30 Minutes or Less, All Recipes, Breakfast, coffee break, Easy Recipes, Gluten Free, Healthy, Low Carb, Quick Recipes, Uncategorized. Pour egg mixture over asparagus. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. Also, melt some butter in a cast-iron skillet. Loaded with tons of veggies and tasty spice, this sausage skillet is a quick and easy weeknight meal that you can make in about 40 minutes. Asparagus Frittata Credit: Photo: Iain Bagwell. Yesterday I was giddy as I made my first shorts and sandals purchase of the season. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. This recipe is made with a Jones All Natural Roll Sausage. This tasty take on sausages will be sure to go down well with the whole family. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. … If you are tracking these things for medical purposes please consult an outside, trusted source. Arrange asparagus tips on top of the frittata. Packed with Jones breakfast sausage, asparagus, onions, peppers and of course, cheese! How to make a sausage and asparagus frittata. The main flavor components were definitely the sausage and asparagus though. Start with the ham - Add 1 ½ cups cubed ham (make sure ham is pre … 1 (12 ​oz) package Jones Dairy Farm Natural Pork Sausage Roll. 1/2 cup Asparagus, roasted. Spinach and Olive Soccattata. … Start by browning your sausage and breaking it up into smallish chunks. Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. And everything goes into a skillet which means just one pan to clean up. Love the prep photos and the ingredients you used. In a small bowl, whisk eggs and cream together with more salt and pepper. Kaitie, this Sausage, Red Pepper & Asparagus Frittata recipe looks AMAZING! Lift frittata around edges of skillet and gently shake pan to loosen. More Recipes You Might Like: Easy Spaghetti Casserole Lemon Pepper + Kielbasa Broccoli Lemon Fettuccine Bucatini Pasta + Chianti Classico Sauce There is a possibility I skipped through the store. And excellent in our Sausage Asparagus Pasta Bake. Baking & Spices. Course: Breakfast, Brunch. Refrigerated. https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata In a separate bowl beat the 10 eggs with the milk. Recipe: Asparagus Frittata. How to make a frittata: Preparation: Heat up the oven to 350 degrees. Fresh ingredients and spring flavor are bursting out of this sausage and asparagus frittata! As always, all opinions are my own. Follow the link below to easily get the latest version. Serve hot or at room temperature. Season with salt and pepper. This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. Reply. 1/2 cup Country ham. Make these Paleo-friendly frittatas next time you want brinner. By the end of the week, there was still more … Tomato-Herb Mini Frittatas Credit: Photo: … Place the sausage, sauteed asparagus chunks, spinach, and mushrooms in your pie plate. As we both grabbed for a bunch she looked at me and said “this … Grill sausages until almost done (they will continue cooking in the oven), chop into small pieces, and set aside. 4 asparagus spears; 8 large eggs; 1/2 cup skim milk; 1/2 tsp … If you are using links, just brown them and give them a rough chop before adding them to the frittata. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Chop the asparagus, ham, spinach and grate the cheese at this point. Reduce heat to medium. Here is the honest truth about this recipe. Thanks! Definitely bookmarking this one! The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. Dairy. oil in the pan. Stir to combine and spread all the ingredients out in the pan. They're a great way to use up whatever you happen to have in the refrigerator. Line a 9X13” rimmed baking sheet with parchment and spray generously with cooking oil spray. Total Time: 18 minutes. It's Paleo and Whole30 friendly, low carb, … I love Frittatas because they remind me of all the satisfaction of a quiche without the heavy crust and since it's spring I'm trying to lighten everything up. Pour egg mixture over sausage and Calories: 258 kcal. Spray pie plate well with cooking spray. Sprinkle Parmesan over top, and transfer to oven. 1/2 cup Country ham. Cut off last 1-2 inches of spears and discard. Lightly salt. It’s the most important meal of the day, but due to busy schedules and easily accessible snooze buttons, it’s the most often neglected as well. We ate this asparagus for a solid week. Ingredients . Start by browning your sausage and breaking it up into smallish chunks. Serve with fruit for brunch or with a simple salad for dinner. kosher salt; 1/2 tsp. Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Slide out of pan and onto a cutting board and cut into wedges. Add the eggs and use your spatula to sort of scramble them on the bottom. Cuisine: Italian. Unfortunately, the browser you’re currently using is outdated. 8 ingredients. Bake in oven for 10 minutes. Dairy. Servings: 4 people. You can also make your frittata thick or thin, according to the number of eggs you add and the width of your skillet. Season with salt and pepper. If you are using links, just brown them and give them a rough chop before adding them to the frittata. 2. Let me know if you make it and how you enjoyed! Print Pin Add to Collection Collections. Season with salt and pepper. Metric Imperial. Happy Spring! Roast for 5-7 minutes or until just tender. 1 tsp Butter. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. … Or use fewer (say 4) if you want a really dense frittata—just make sure there are enough to bind the filling together. Added half a shallot browned in olive oil for flavor, and a few dollops of ricotta because I love it. Slice remaining spears into 1/4 inch chunks. 1 Pinch Salt. Mix eggs and milk well until slightly frothy and completely combined. Sausage Asparagus Frittata. Quickly wilt spinach in pan. Sauté: Cook the asparagus on the skillet by sautéing it with the mushrooms and tomatoes. So what do I do with the abundance of eggs and asparagus? Thank you for your input. Put all your vegetables and sausage into your pie plate that has been well sprayed with cooking spray. We want you to have the best experience possible on our new website. Super adaptable recipe, delicious as is.”. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). Preheat oven to 375℉. Keyword: Breakfast-Brunch, Eggs. 1 tbsp Parsley, leaves. Healthy eating does not mean that you have to skip out on flavor and this Cajun Asparagus and Sausage Skillet delivers the flavor. Advertisement. One day, I bought a giant bag of fresh asparagus. At her dinner parties, she often serves this 15-minute frittata as a side dish, so guests can cut wedges at the table. Prep Time 5 minutes. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! More Breakfast Recipes 1 of 12 https://www.tasteofhome.com/recipes/asparagus-cheese-frittata Great in lasagna. https://www.tasteofhome.com/recipes/potato-sausage-frittata This asparagus frittata is easy to make, with plenty that kids can help with and learn as they go. Sausage and butternut squash frittata is a perfect low carb paleo breakfast (or lunch or dinner). Saute The Ham and Asparagus. Wipe skillet clean. This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or "brinnner" during the spring and summer months! Cook for a few minutes until the eggs start to set. I looked at it and I immediately fell in love. Check often during last 5-10 minutes because they go from runny to set very quickly. 1/2 tsp Black pepper. (If skillet isn't ovenproof, wrap handles in a double layer of foil.) The funny thing is there was another woman who thought the same thing. Heat 1 Tbsp. This specific frittata has spinach, sausage, asparagus, mushroom, and green onion. A frittata is cooked on the stove top and in the oven. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g; Protein: 4g; Ingredients. A superb breakfast and/or brunch recipe that is filling without being over the top. Cook Time: 15 minutes. Slice the stems into little 1/4 – 1/2 inch sections, and quickly saute them in the sausage pan for about 1-2 minutes. https://www.tasteofhome.com/recipes/asparagus-cheese-frittata 3. Add the … Preheat oven to 400°F. With no carbs and plenty of protein, these egg “muffins” are a healthy alternative to high-fat muffins. Calories: 32; Fat: 2g; Saturated Fat: 0g; Cholesterol: 30mg; Sodium: 96mg; Carbohydrates: 0g; Fiber: 0g ; Protein: 4g; Ingredients. Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside. You can play with the amounts of sausage, mushroom and potato as well. Asparagus … Keyword: Vegetables. Next wash and cut the tips off your asparagus and set those aside for the top of the frittata. Add the rest of the oil to the pan and heat the pan back up to medium. Stir in half the grated cheese. Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during … Posted on Published: March 21, 2013 Categories Breakfast, Home » Blog » Sausage and Asparagus Frittata. Well, make a splendid Frittata of course. For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Squeeze the sausageme Will you make it again? Remove sausages from casings and crumble meat into skillet. Recipe by Food Network. Nicole, author of the blog Or Whatever You Do and Culinary Content Network member, has a frittata that's sure to please, with spinach, sausage, asparagus, mushroom, and scallions. First, preheat your oven to 400 degrees. Packed full of fresh chopped asparagus, Parmesan cheese and sharp cheese. View All. It’s a great introduction to cultural cooking, as well as being delicious to eat! This tasty take on sausages will be sure to go down well with the whole family. You’ll also have access to past purchases. This easy and delicious sausage and asparagus frittata is a great breakfast or brunch option and comes together in a snap. 4.73 from 33 votes. I couldn’t contain my excitement as I tried on dress after dress at Old Navy. Make it ahead of time and reheat, or even enjoy this easy egg bake cold. Salty and mild, perfectly savory, they are wonderful on sandwiches. black pepper; a few dashes hot sauce; 1/2 c. half and half; 1/2 c. gruyere shredded; 1/2 c. fontina shredded; gruyere and fontina shredded, for topping; Instructions . Put salt and pepper to taste. Your rating and/or review will soon be added. Prep Time: 10 minutes. 4.69 from 44 votes. Email. Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week. Yield: 1 (8 inch) frittata Italian Asparagus Frittata. 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It can serve as your make-ahead breakfast for a few minutes until the eggs, half and half remaining... Low carb, … sausage + asparagus frittata meat into skillet pan for about minutes. Pin this recipe is made with a simple salad for dinner you happen to have the experience! Tomato-Herb Mini frittatas Credit: Photo: … www.eatingwell.com/recipe/251622/baked-asparagus-cheese-frittata this healthy recipe is perfect to make yours 3/4 the! Were definitely the sausage pan for about 1-2 minutes and turned bright green drain pot and set.... Stems into little 1/4 – 1/2 inch sections, and future orders will be sure to go well.