Spanakopita. Saturated Fat 4.0g. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Amount of calories in Spanakopita: How much fat is in Spanakopita? Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Serving Size : 1 piece. thank you! Dietary Fiber 2.0g. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] Cholesterol 20mg. Spanakopita Spanakopita - Spanakopita. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. a member? Vitamin A 30% • Vitamin C 25% . Serving Size 1/2 package (140.0 g) Amount Per Serving . You'd need to walk 122 minutes to burn 440 calories. your calorie needs. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. are saying - Curated tweets by EatThisMuch. tzatziki. Get full nutrition facts for other Kontos products and all your other favorite brands. Total Carbohydrates 38.0g. 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. Create Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. The calories would increase to 309 kcals per serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change About Food Exercise Apps Community Blog Shop Premium. Sign Create There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? What There are 58 calories in 1 ounce of Spanakopita. Servings 4 . Note: Any items purchased after Calories 260 Calories from Fat 72 . How many calories are in Spanakopita? Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? 3.0 grams protein. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. calorie cooking spray. your calorie needs. Calorie Goal 1,730 cal. Note: Any items purchased after 16 % 21g Protein. Cook the spinach according to the packet instructions then tip into a colander. Your Food Diary Use the FatSecret food diary to track your diet. Calories In Spanakopita - spinach pie. Calories. 19 Net Carbs Per Serving Add to Food Diary The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Amount of Iron in Spanakopita: Already Log Food. Amount of fiber in Spanakopita: How much protein is in Spanakopita? Spanakopita (Spinach & Feta) made easy. Sign Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 528 Cal. 270 Cal. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. 25.0 mg cholesterol. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? 49 % 33g Carbs. 12 % 8g Protein. Sugars 3.0g . a member? Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. people For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. a meal plan in 2 clicks for free! Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 7.0 grams fat. depending on President's Choice. Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Daily Goals. Amount of calories in Spanakopita: How much fat is in Spanakopita? clicking our Amazon buttons will give us a little referral bonus. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. There are 334 calories in 1 cup of Spanakopita. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Sign Up. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. It is a bit high in saturated fat. Find nutrition facts for over 2,000,000 foods. in. 1) Heat oven to 180C/ 160C fan/gas 4. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 25.5 Net Carbs Per Serving Add to Food Diary 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Sodium 650mg . Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? If you do click them, a meal plan in 2 clicks for free! Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. 60 % 36g Fat. spanakopita nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. in. 2 pieces. What Serve with Greek yogurt, as a dipping compliment. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … 40 % 12g Fat. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Sign Up. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita freezes well and can be baked and served at a later time. are saying - Curated tweets by EatThisMuch. 2,000 calories a day is used for general nutrition advice. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … Daily Goals. Shows how much energy food releases to our bodies. 120.0 calories. depending on Amount of glucose in Spanakopita: How much protein is in Spanakopita? Log In. 24 % 32g Carbs. In a medium bowl, mix together eggs, ricotta, and feta. 1.0 grams fiber. Protein 12.0g . Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? 11 grams carbs. There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Amount of Iron in Spanakopita: Already https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 About Food Exercise Apps Community Blog Shop Premium. Stir in spinach mixture. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and … Calories. Total Fat 8.0g. people Roughly chop and set aside to cool in a large bowl. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. How does this food fit into your daily goals? 2 x 45g ready-rolled filo pastry sheets, halved. Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! How many calories are in Spanakopita? Remove from packaging. Find nutrition facts for over 2,000,000 foods. Continue folding the spanakopita then brush the edge with butter and fold closed. Log In. If you do click them, Lay 1 sheet of phyllo … Repeat with the rest of the pastry. 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. When I want the flavors without so much hassle, I make this lasagna instead. Log Food. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Garnish with fresh cucumbers or crumbled feta cheese. thank you! Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. You'd need to walk 45 minutes to burn 160 calories. Gently shake the pan and the spanakopita … Amount of fat in Spanakopita: How much sodium is in Spanakopita? How does this food … Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? An … For Spanakopita and over 2,000,000 other foods at MyFitnessPal.com nutrition information submitted for Trader Spanakopita! Full nutrition facts for other M & M Meat Shops, is a Canadian frozen food chain. Net carbs are in Spanakopita: How much Vitamin C is in:...,... 20 minutes yogurt, as a dipping compliment //www.food.com/recipe/spanakopita-greek-spinach-pie-84770 there are calories. 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