Whole wheat spinach bow ties, lasagna, spaghetti, and many other forms of pasta are available in many natural foods markets. Therefore, you might get a different result depending on the number of calories that you need. But just because a product contains sprouted whole grains, that doesn’t mean it has more nutrients than a regular whole-grain product. Below is a nutritional comparison of whole-wheat pasta and regular pasta: Pasta (2 oz. One serving (2 ounces) of whole wheat pasta contains: 180 calories; 39 grams of carbs; 8 grams of protein; 7 grams of fiber; minerals such as magnesium, iron, and zinc A serving might be a piece of whole-grain bread or half a cup of whole-grain pasta. Other studies, though, have found mixed results. Below is a nutritional comparison of whole-wheat pasta and regular pasta: While they're both the same when it comes to protein, the whole-wheat pasta has slightly fewer calories and carbs than the regular pasta. By signing up, I agree to the Terms & to receive emails from POPSUGAR. I like whole wheat pasta as well, especially for prepackaged foods just to get a bit more fiber. © Copyright 2020 Hearst Communications, Inc. Choose the healthier whole-wheat pasta and each cup will provide 6.3 grams of fiber. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. 3 days ago, by Murphy Moroney The calories are so much lower than regular pasta, so no need to feel guilty if you are watching your weight or carbs. Most people enjoy products that contain gluten without any side effects. ☝️, Awesome, You’re All Set! Be careful because whole grain ‘blends’ may include some refined flours- always read the ingredient list. More nutritious than plain white pasta. Whole wheat pasta is made from (you guessed it!) One cup of regular spaghetti provides 221 calories, while 1 cup of whole-grain spaghetti provides only 174 calories, according to the USDA. Buying sprouted-grain products Most often these pastas are made with 100% whole grain durum wheat flour. The texture of whole-grain pasta isn't as soft as regular pasta, but whole-grain pasta provides more vitamins, minerals and fiber per serving than regular pasta. There's nothing wrong with pasta...too many people have jumped on the low-carb band-wagon and fear that "regular" pasta is the devil, so any alternative must be great. Whole-grain pasta also contains more of several minerals, including potassium, magnesium and phosphorus. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Whole wheat pasta is made from semolina and whole wheat flours. Is Whole-Wheat Pasta Really that Much Healthier Than Regular Pasta? Below is a nutritional comparison of whole-wheat pasta and regular pasta: While they're both the same when it comes to protein, the whole-wheat pasta … Get daily fitness inspiration right in your inbox. So you pick up a box of whole-wheat spaghetti because you've heard it's way better for you. HEALTHIER. The Health Side Effects of Refined Grains. Here's How an RD Finds Quick Relief, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, A Dietitian Breaks Down the Best Spices and Herbs For Digestion, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, healthy alfredo recipe made with cauliflower. Other Comparisons Similar to Pasta Vs Whole Wheat Pasta Pasta Versus Flour Tortilla You'll also get fewer calories per serving from whole-grain pasta. Regular durum wheat pasta also contains gluten. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Whole grain pasta, in contrast, retains all three parts of the whole grain: the bran, the germ and the endosperm. The first item in the ingredient list of a whole-grain pasta will say "whole-wheat flour." If you've thought about trying whole-grain pasta instead of regular pasta, it's time to make the switch. Check the package for “100 percent whole wheat” or the orange “Whole Grain” stamp. by Yerin Kim USDA Nutrient Data Laboratory: Whole Grain Pasta, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, MayoClinic.com: Whole-Grains: Hearty Options for a Healthy Diet, American Cancer Society: Vitamin B Complex. Regular pasta is made from refined flours, such as wheat flour. . Other Comparisons Similar to Pasta Vs Whole Wheat Pasta Pasta Versus Flour Tortilla Read: Whole wheat flour vs refined flour. When a pasta is identified as 100% whole grain or whole wheat, it confirms there are no refined grains included in this pasta. Buy a spiralizing machine or hand-held cone to make it. Honestly, it’s not *too* different from regular pasta. But if traditional regular pasta is where your heart is at, go for it! Dietary fiber is indigestible so it adds bulk to your meal, which helps you feel satisfied after eating and helps regulate your digestive system. The best way to identify a whole-grain pasta is to read the nutrition label. I eat less bread and pasta overall, and go for thinly sliced wholemeal breads and use Fiber Gourment pasta, which has 1/2 the calories of regular. As you can see, you get more protein and fiber for the same amount of calories with the whole wheat version. Whole Wheat: 200 calories, 1.5 g fat, 35 g carbohydrates, 8 g protein, 4 g fiber, 0 mg sodium, 5 Points+. Truly whole wheat pasta will list 100 percent durum whole-wheat flour as the first ingredient. 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