Among them, zinc is essential for growth and development of all animal species studied and may be limiting in practical diets of Atlantic salmon. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. To give 100% of the RDA, 20.0 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fish, salmon, chum, cooked, dry heat : 0.6mg (4%RDA) 14. Zinc: 32 mg in 6 raw oysters (400% of your RDA!) Those who have meat-based diets that include things like fish and beef usually end up getting more zinc than those who do not. Those who are looking to get more zinc in their diet will definitely want to consider eating more salmon from day to day. Zinc is an essential mineral your cells need to keep your whole body running smoothly. Below is a summary list for the top twenty salmon items ranked by the amount or level of zinc in 100g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pink salmon (Fish, raw). A new report shows that ensuring sufficient levels of zinc and long chain omega-3 fatty acids in salmon feed can help improve the gut and gill health of salmon and reduce losses when smolts are transferred to marine sites. google_ad_height = 15; Here's what can happen if you don't get enough of it—and exactly what to eat to include it in your diet. Does Salmon Have Zinc? google_ad_slot = "9456429844"; For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in salmon. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of zinc in 100g is 0.43 mg. zinc, copper and cadmium. Diets low in zinc can induce measureable reductions in the activity of the immune system. Other body benefits: These slippery bivalves also offer a dose of protein and heart-healthy omega-3 fatty acids. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.82mg (5%RDA) 9. //-->. Your email address will not be published. Amount of Zinc in Salmon Welcome to the nutritional zinc content in 30 different types of salmon, ranging from 1.14 mg to 0.31 mg per 100g. In 100 grams of Salmon, you can find 1.14 milligrams of zinc. Low Fat Recipes | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Contact Sitemap | Your email address will not be published. Salmon is an excellent source of B vitamins. Spinach may not be the food with the most zinc in it, but it holds its own considering that … For a typical serving size of 1 cup (or 218 g) the amount of Zinc is 0 mg. All Rights Reserved. Tires containing zinc … Pumpkins aren’t just for Halloween carving and Thanksgiving pies. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 1.02mg (7%RDA) 3. Being the most important substance for cell division, Zn plays an important role in building of every tissue in body and regulating hormone levels. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Salmon vs Beef - In-Depth Nutrition Comparison. Salmon, wild Coho, broiled (Note: "--" indicates data unavailable): 4.00 oz (113.40 g) GI: … Zinc is known to exert beneficial effects beyond growth, namely in modulating immune response and resistance to disease (Gammoh and Rink, 2017). Salmon, sockeye, canned, total can contents : 0.67mg (4%RDA) 11. Fish, salmon, pink, canned, total can contents : 0.76mg (5%RDA) 10. However, there are other factors to consider when you are assessing your nutritional requirements. Want to use it in a meal plan? The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Welcome to the nutritional zinc content in 30 different types of salmon, ranging from 1.14 mg to 0.31 mg per 100g. Following on from the twenty top salmon items or products containing zinc we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing zinc which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). The seeds they contain are full of beneficial nutrients. google_ad_width = 468; Peter Moyle, a longtime salmon expert and emeritus professor at UC Davis, recalled the four small streams in San Francisco Bay that once had coho. The list below gives the total zinc content in the 30 items from the general description 'salmon' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pink salmon (Fish, canned, without salt, solids with bone and …). December 12, 2018 Foodanswers Salmon has a fairly significant amount of zinc along with beef, crab, eggs, and chicken. Fitness Software | These reductions occur relatively quickly and are reversible upon getting zinc back into the body. The present experiment was performed to compare an organic zinc form (Zn‐gluconate) with zinc sulphate as dietary zinc sources for Atlantic salmon. Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of zinc is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 1.14 mg of zinc per 100g. Copyright © 2005-2020 Bodyventures. Salmon has a fairly significant amount of zinc along with beef, crab, eggs, and chicken. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 1997 Oct;49(4):347-57. Review. You should also take into account portion sizes when you are considering the zinc nutritional content. Following are some of the symptoms you can experience when zinc deficiency is present: The percentage of the recommended daily value for this serving is 28 %. Zinc deficiency also appears to be a problem in some disease states. Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. The corresponding Calories for salmon ranked by the amount of zinc per 100g is shown below in the salmon calories chart. Fish, salmon, chum, raw : 0.47mg (3%RDA) 20. Other important minerals found in sockeye salmon include phosphorus, magnesium, iron, potassium and zinc. Any duplication or distribution of the information contained herein is strictly prohibited. 1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Zinc, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc, Fish, salmon, chum, canned, drained solids with bone - Zinc, Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc, Fish, salmon, pink, canned, drained solids - Zinc, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc, Fish, salmon, sockeye, canned, drained solids - Zinc, Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc, Fish, salmon, pink, canned, total can contents - Zinc, Salmon, sockeye, canned, total can contents - Zinc, Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc, Fish, salmon, chum, cooked, dry heat - Zinc, Salmon, sockeye, canned, drained solids, without skin and bones - Zinc, Fish, salmon, chinook, cooked, dry heat - Zinc, Fish, salmon, coho, wild, cooked, dry heat - Zinc, Fish, salmon, coho, wild, cooked, moist heat - Zinc, Fish, salmon, sockeye, cooked, dry heat - Zinc, Fish, salmon, coho, farmed, cooked, dry heat - Zinc, Fish, salmon, pink, cooked, dry heat - Zinc, Fish, salmon, Atlantic, farmed, cooked, dry heat - Zinc, Fish, salmon, Atlantic, farmed, raw - Zinc, Fish, salmon, chinook, smoked, (lox), regular - Zinc. Below, is the top 30 food items shown in the zinc chart. Fish, salmon, Atlantic, wild, raw : 0.64mg (4%RDA) 13. These levels are above and below what is common in commercial salmon feed today. Zinc. The barrier tissue of salmon is affected by zinc and omega-3 Previously, Nofima scientists have reported that salmon skin is strengthened if there is enough omega-3 and zinc in their feed. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Zinc is important for everyone to have enough of, so you will want to take the time to find out which types of foods can give you a significant amount so you will be able to get your daily dose. A survey of metal concentrations (ICP-MS analysis) in surface sediments of ca. It provides the 8% of the daily recommended value for the average adult.