Transfer broccoli to a mixing bowl. Food And Drink. The best vegan tater tot casserole ever! This broccoli tater tots recipe is a game changer for getting kids to eat vegetables in a fun way. 15-20 minutes, or until soft. These homemade broccoli tots are super easy to make and also you can store in freezer for weeks. Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). 1 cup quinoa. This Cauliflower Tots recipe is just the perfect combo of flavors and it's a … Apr 18, 2019 - Broccoli Tots (vegan, gluten free) - These easy baked broccoli tots have a slight cheesy flavor. Dairy-free and gluten-free! Bread crumbs: This helps bind the broccoli tater tots together.You can use gluten-free bread crumbs, rice bread crumbs, or your favorite brand. This is a great recipe to have in your repertoire! They are a healthy snack or side dish. Freezing instructions are above. The pizza was easy as well. Broccoli Tots: Ingredients. Easy Vegan Recipe. Makes 10 to … Similarly, feel free to use a bit of Parmesan cheese for an umami punch. Vegan Broccoli Mushroom Tater Tot Casserole. 50g of Vegan cheese Or opt for savory nutritional yeast if you’re making vegan broccoli tots. Then, just as they are cool enough to handle, either rub with a paper towel or use a vegetable peeler. Add potatoes to a pot, cover with water, and season with salt. Makes about 36 tots, with serving size being 6 tots. And I’m happy to say my picky two year old ate four big ones along with his pita pizza. Ingredients: 300g of uncooked or frozen broccoli florets. Aggressively season with salt. Nutrition facts shown are for the tots only. Place the broccoli, bread crumbs, salt, cashew cheese and nutritional yeast in a food processor and process until you reach the consistency in the picture above. Fill a medium saucepan with water and bring to a boil. You can use these vegan cheeses: Violife Prosociano Vegan Cheese Style. Simple, clean and delish! Or go with ground flaxseed if you’re following a plant based diet. Broccoli tater tots. This Broccoli Flatbread is gluten free, low in carbohydrates, refined sugar free, egg free making it 100% vegan, as well as incredibly delicious. With only 4 ingredients and minimal prep, there’s no reason not to try them. Veggie Tots are especially easy to make using leftover cooked vegetables. Easy to create with only a few simple ingredients. Notes. Mar 15, 2016 - Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. Or, if you don’t like it, or just can’t find it, you can use KoKo cheddar alternative which is pretty good! With wet hands, make the tots shape and place in an oven, pre heated to 180 C, for about 25 minutes, until the tots brown a bit and turn crispy. There are just a few steps to these Vegan Broccoli Tots and the first is to boil the potatoes. Vegan Recipes Vegetarian Recipes ... Cumin is one of my favorite spices and I really liked it in this one. Bring to a boil and let potatoes simmer for approx. 2 Tbsp olive oil, divided. Repeat with remaining broccoli. Vegan lunch in a coconut bowl: green burgers with salad and chickpeas. Broccoli Tots – so yummy, healthy and kids are going to love them! The best part Enjoy! Bake Vegan Broccoli & Potato Tots in a preheated oven at 180°C/360ºF for 40-45 minutes, flipping halfway. This time instead of Brussels I used broccoli. Make them vegan by using nutritional yeast in place of the parmesan cheese – we tested this out tonight, and they’re just as delicious! Kids-friendly Easy Vegan Broccoli Tater Tots – delicious dipping, not only for the kids! Makes about 22-25 Tots There are approximately 35 calories per Tot. Vegan Broccoli Tots. Mar 15, 2016 - Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. These kid-friendly Broccoli Tots with chickpeas are full of fiber and protein, and are completely vegan! With wet hands, make the tots shape and place in an oven, pre heated to 180 C, for about 25 minutes, until the tots brown a … Explore. July 5, 2017 October 30, 2019. All the taste and texture of regular tots with a full serving of vegetables per serving, and no artificial flavors, colors, or preservatives—just deliciously crispy veggie goodness in every bite! Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Broccoli, Cauliflower & Potato Tots You’ll never believe these are made from veggies! Serve with salad, lemon and chickpeas or mashed potatoes, the more colorful, the more are your kids going to love it! When making these broccoli tots, you can use an egg as a binding agent. Healthy vegan food concept. They are crispy, delicious and so simple to make! Corn, sweet potatoes, or onion would also be a great addition. Ingredients: 2 russet potatoes; 12 oz fresh broccoli; 1/4 onion thinly diced; 1/2 tsp garlic powder; 1 tsp chili powder; salt and pepper to taste; 1/4 cup grated Parmesan cheese or vegan Parmesan cheese (You can find vegan Parm at Whole Foods or Mariano’s) Instructions: A delicious and simple mix including chickpeas and seasonings would be perfect in an air fryer too. Blanch the Broccoli Cheese Balls, veggie / meat balls. Healthy Vegetable Tots (No Eggs, No Dairy) Vegan Broccoli Tater Tots with step by step instructions and photos.. Tater tots are kids favorite. Broccoli tots or “tater tots,” easily made with pantry and freezer ingredients. Vegan Chickpea Cauliflower Tots uses one head of cauliflower and it makes a lot of tots. Transfer to a clean cheesecloth over a large bowl. I’m on an eternal quest to find a healthy food that my children love. I’ve tried this many ways and the best way is to boil them whole (with the skins on). Place 1/2 the broccoli into a food processor or blender. 3 ¾ cups butternut squash, peeled and cubed. Nutrition facts for 1/4 cup of the dip are as follows: 136 calories, 10 g fat, 7 g carbs, 4 g protein, 264 mg sodium; Tips to prep ahead: Prep the veggies ahead of time. Scale 1x 2x 3x Ingredients. Place the broccoli, bread crumbs, salt, cashew cheese and nutritional yeast in a food processor and process until you reach the consistency in the picture above. Broccoli florets: You can use fresh or frozen broccoli for this recipe.Then steam and chop the florets into tiny pieces. Let’s make these Easy Baked Vegan Broccoli Tots! So addition of veggies into will always be an extra advantage. Serve with marinara, or over spaghetti or in a sub. 1 large onion, chopped and divided. Serve immediately, or in case you have a very melty vegan cheese, let them firm up for 10 minutes before serving. 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