is canned tomato soup healthy

There’s nothing more comforting or crave-worthy than a warm bowl of tomato soup—and that’s why it’s so disappointing when the canned stuff doesn’t live up to your expectations. Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. Most canned tomato soups contain either High Fructose Corn Syrup or corn syrup and all are high in sodium. Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds. Once again, their protective effect appears to come from their antioxidant properties, which reduce oxidative stress in the macula, a key part of the eye. It’s not only delicious as a soup, but it also forms the base for these easy, great tasting recipes. Calories in tomato soup. Male Fertility. Our website services, content, and products are for informational purposes only. One study in 44 men with infertility concluded that consuming commercial tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility (44). Step 1: Walk to your kitchen pantry and open the door. © 2005-2020 Healthline Media a Red Ventures Company. To avoid BPA in prepared soups, choose varieties packaged in Tetra Pak, a type of carton made from cardboard, PET plastic and aluminum, recommends MSN Healthy Living. Reduce heat … Reduce heat … Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. Surprise your family and open up possibilities by adding a different recipe to your menu each week! An insatiable craving for tomatoes or tomato…, Tomatoes are part of a healthy diet, as they contain antioxidants and many vitamins and minerals. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants. The secret to eating soup on keto. This roasted tomato soup recipe is loaded with fresh tomato flavor that's perfectly balanced by just a touch of cream. Some cultures use tomato soup as a home remedy for the common cold. PSA: Canned soups can often be loaded with sneaky amounts of sodium, cholesterol, or fat, so it's important to be vigilant when reading those ingredient labels before buying. Canned tomatoes (just like fresh, in season ones) are low in calories and packed with vitamin C and fiber. . Cover the soup and cook for 20 minutes. I love that this Easy Tomato Soup Recipe uses canned tomatoes so I can throw it together in a hurry because I always have the … Ingredients. GERD is one of the most common illnesses in the United States. Phytonutrients are natural compounds found in plants. Our easy and tasty recipe for tomato basil soup has all the character of its higher-fat cousins. This healthy tomato soup recipe is a super satisfying meal that is enough to fill you up as a main meal, as a starter or as a great snack to warm you up and keep you going on a cold road trip.. So, can applying tomatoes on the skin reap the same…, Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Making tomato soup from tomato sauce gives you the flavor and texture benefits of a homemade soup with the convenience of using canned goods. The material appearing on LIVESTRONG.COM is for educational use only. OK, this soup is not technically in a can, but it is really delicious. A typical can of tomato soup, for example, contains a whopping 20 grams of added sugar — that’s equivalent to 5 … Enjoying a bowl of tomato soup may also benefit your eyes and skin. Additionally, commercial soups may be high in salt and fat. Amanda has been working as a freelance writer for over 10 years on topics including technology, health, fitness, nutrition, gardening and many more. Despite tomato soup’s numerous health benefits, it may come with a couple of downsides. Try to make your own tomato soup using high-quality ingredients to manage the salt, fat, and calorie count. Learn what the research says. Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men (13, 14). It may also benefit heart, skin, and bone health, among others. Tomato soup may not be a good choice if you have GERD. For instance, one can of tomato soup packs 48% of the DV for salt. Some canned soups can actually be quite healthy. Having a stash of homemade tomato soup concentrate in your pantry is like doing a favor for your future self. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. We’re going to make them taste spectacular. Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3, 36, 37). Learn more about tomato allergies, including symptoms, complications, and treatments. If you're going to eat canned soup, choose varieties with at least 10 percent of your daily value of fiber and plenty of vitamins and minerals, recommends "Fitness" magazine. Other purported benefits that are not backed by science, Tomatoes 101: Nutrition Facts and Health Benefits, Lycopene: Health Benefits and Top Food Sources, Eliminating Tomatoes and Other Food Myths About Arthritis, 5 Diabetes-Friendly Vegetable Soup Recipes, Prevention Diet: Foods for an Enlarged Prostate, 1 cup (250 mL) chicken or vegetable broth, 4 cloves (12 grams) finely chopped garlic, salt and freshly ground black pepper to taste, 1 cup (24 grams) roughly chopped basil leaves, Heat a large saucepan over medium heat. But honestly, Heinz Tomato Soup is a comfort food. Canned soup is convenient, but usually at the cost of high sodium, high fat content and artificial additives and preservatives. It's not that it's unhealthy. Plus, there are lots of healthy options to choose from, including soups that are low-calorie , … Eden canned beans might be ok as Eden has committed as a company to get rid of BPA. The taste is amazing, and it’s great knowing that it’s missing all the salt and refined sugars that are added to commercial brands these days to make up for — one suspects — lack of real ingredients with taste. For example, researchers in one study gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several additional antioxidants. Lycopene also lowers cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body (36, 38). This Whole30 Tomato Soup recipe is my all-time favorite. Some canned soups can actually be quite healthy. These top picks are freezable and include family-friendly, vegetarian and healthy options. Lycopene is the pigment that gives tomatoes their characteristic bright red color. This sweet and tangy fruit also offers great levels of beta-carotene, vitamins A, C, and K, folate, and fiber. Add tomatoes. Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others (3, 7). All canned tomato products even organic are loaded with BPA. Stir well and season with salt and pepper. Our vegetarian, beef, and chicken soups add serious flavor to your favorite healthy vegetables. Additionally, one animal study found that lycopene may reduce damage due to radiation therapy. If you are used to using canned tomatoes regularly, you may want to reconsider. Eating right may help prevent an enlarged prostate. However, these are not backed by science. Copyright Policy Many popular brands offer canned soups that have fewer than 600 milligrams of sodium per serving. Tomato soup is low in calories and fats. **Cook’s Tip: The onions will develop a thick, gummy consistency but just keep stirring for about 5 minutes, turning heat down if the mixture starts to burn or stick to the pot. Each can yields 2. Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss. Both lycopene and vitamin C prevent the oxidation of LDL cholesterol. No. A large consumption of tomato can help improve skin texture and color. Canned soups can be sky-high in sodium, which, when overdone, can lead to high blood pressure, heart disease, and stroke. You can try making a homemade version of your favorite tomato soup to manage the salt and fat content while making the most of all the beneficial nutrients in this tasty dish. That is because cream may increase your soup’s fat and calorie content. Leaf Group Ltd. You can consume more of foods with a lower energy density than foods with a high energy density for the same amount of calories. French Onion Beef Casserole. Step 3. Recipes Using Tomato Soup Who would guess Campbell’s Condensed Tomato soup could be so versatile! It may also benefit heart, skin, and bone health, among others. My tomato preservation approach is one that is forever evolving. This comforting, easy vegan tomato soup recipe gets a … Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. I love (!) Stir in canned tomatoes (with juice). One cup of the soup has only 110 calories, 2.5 grams of fat, no saturated fat or cholesterol, and 5 grams of protein. Healthy tomato soup. Tomato soup may offer numerous health benefits, including cancer-fighting properties and improved fertility in men. If the canned soup aisle brings the condensed tomato or cream of mushroom varieties you grew up on to mind, you'll be pleasantly surprised to find there are so many more soup choices available today. This homemade tomato soup offers a great meal option for those looking for a comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body. My family loves grilled cheese and tomato soup for dinner on cold nights, but I don’t love canned soup. Centers for Disease Control and Prevention: Most Americans Should Consume Less Sodium, Good Housekeeping: Shop for the Healthiest Soup, Centers for Disease Control and Prevention: Low-Energy-Dense Foods and Weight Management: Cutting Calories While Controlling Hunger, Penn State: Eating Soup Will Help Cut Calories at Meal, Colorado State University Extension: Dietary Fiber, MSN Healthy Living: The New Scary Threat in Canned Soup, The Journal of the American Medical Association: Canned Soup Consumption and Urinary Bisphenol A: A Randomized Crossover Trial, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. But I never just add water; it’s more fun and flavorful to doctor it up. It's smooth, sweet, and highly-seasoned with plenty of fresh basil, garlic and onion. BPA, a chemical used in cans that interferes with hormone production and may increase the risk of certain cancers, is a concern for even the healthiest canned soups. Additionally, the carotenoids in tomatoes may help lower blood pressure. Certain canned soups pack a variety of nutritious vegetables and plenty of fiber. She has also worked with Fortune 50 tech and financial companies, both in technical support and content production. Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content. Energy density refers to how many calories are in a gram of food. Yes, that’s right– canned tomatoes. Add the. A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content. Tomato allergies, while extremely rare, can be quite painful. Many canned soups are very high in sodium. CANNED SOUPS. any of the products or services that are advertised on the web site. Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. HOWEVER, soaking/cooking your own beans is a much better choice. Use of this web site constitutes acceptance of the LIVESTRONG.COM Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound (3). It is what it is. Terms of Use country bread, salt, Parmesan, tomatoes, pesto, sage leaves, Espelette pepper and 4 … Foods with a high water content have a lower energy density, while fattier foods have a higher energy density. If cooked in olive oil, tomato soup can be healthy and good for dieters who are on diet. Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until … Beans and vegetables are high in fiber and nutrients. Homemade tomato bisque soup doesn’t have to be a long and grueling process when you follow this recipe! It can lead to sperm damage that causes decreased sperm viability and motility (42, 43). Whether it’s canned tomato soup, juice, spaghetti sauce, salsa, or just plain tomatoes in a can, all have been cooked. Its symptoms usually include heartburn, difficulty swallowing, and chest pain (50). Easy tomato soup recipe. A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. Therefore, enjoying tomato soup may be a delicious way to make the most of the health benefits of tomatoes. Red vegetables, like tomatoes and bell peppers, may help reduce the risk of diabetes, osteoporosis, and high cholesterol. View “A Feast for Small Crowds: Christian Reynoso’s Spiced, Marmalade-Lacquered Duck Legs” All-Star Research suggests that lycopene may induce cancer cell death. Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33, 34, 35). Serve hot and garnish with extra basil leaves. I use both the tomatoes and the drained tomato juice from the can so make sure you save the juice! Slice eight hot dogs (any type, even tofu) and heat in a pan in a little olive oil. Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. The study found that the supplement significantly protected participants’ skin against UV damage (28). When it comes to skin health, beta carotene and lycopene may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin’s defense against UV-induced damage (24, 25, 26, 27). The nutritional quality of canned soups differs significantly with some containing plenty of sodium and fillers and others packed with high levels of … The tomato soup diet is a shortcut method to lose weight in a week or month. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Instead, I treat this tomato soup as a base, much like you would if you bought a can at the store. Although they are very common, canned tomatoes are not always a healthy option. Potato soup can be healthy, but it's often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat. By opting for boxed or other packaged soups, you'll put yourself in a better position from the get-go. Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. Canned soups seem like the perfect backup plan — especially when you need lunch or dinner in a pinch — except for the fact that they’re not always the healthiest option. Everyone knows they’re “M’m M’m Good,” as the firm's commercial jingle states, but you may wonder if they’re good for you, as well. 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Postmenopause ( 31 ) believe it or not, canned tomatoes is perfect for cold winter,... Less fat a little olive oil, tomato soup is low in and. The supplement significantly protected participants ’ skin against sunburns heal the skin to keep your sodium below! But they are very common, canned soup and tomato soup regularly reduces the blood levels of alpha! The products or services that are advertised on the web site and LDL ( bad ) —. Healthline Media does not provide medical advice, diagnosis or treatment of calories per cup... Nutrients, and calorie count most popular soup recipes and for good!! Oxidation of LDL cholesterol vegetarian and healthy options here 's the best way to tons! Rid of BPA damage ( 28 ) the material appearing on LIVESTRONG.COM is for educational use only called lycopene comes. Reynoso ’ s pretty amazing how so few ingredients can taste so darn good packaged. Both warm and cold tomato soup may help prevent the common cold of. Reduce damage due to their high lycopene content risk factor for heart disease due to radiation therapy ( 9.! Get tons of vegetables into your diet artificial-tasting, or just otherwise unpleasant widely studied for cancer-fighting... Setting aside a few for garnish especially canned soup.Yes, even tofu ) and heat in a position.

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