You may be able to find the same content in another format, or you may be able to find more information, at their web site. Walk at 3.5-4 mph for 2 minutes. The 5-Minute Workout That Revs Fat Loss and Helps Your Health. Phase 2 bumps up the amount of time in the "work" phase, bringing the ratio up to 1:2 and the total workout time to 17 minutes. Plus it’s more efficient, since every minute you spend exercising vigorously burns more calories than the same 60 seconds at a moderate intensity. HIIT WORKOUT FOR BEGINNERS: 10 MIN. It starts with a work:rest ratio of 1:4 in Phase 1 for a total workout time of just under 15 minutes. Try these five treadmill HIIT workouts the next time you need a quick but effective sweat session. 2. What is HIIT? RELATED: HIIT It Hard with These 27 Beginner Workouts and Tips. For beginners, work through the exercise program below three times – resting a full minute between cycles. High Intensity Interval Training (HIIT) means you work out as hard as you can for a short period of time, rest and repeat. Beginner HIIT Workout Without Equipment. Michael Mosley demonstrates a 5 minute high intensity workout you can do at home. Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. 20-Minute MetCon: HIIT Workout. Workout #1. Take a few minutes to warm-up prior to your workout. Warm-up by starting with a walk and work your way up to a light jog for 5-10 minutes. HIIT workouts involve working as hard as you can for short bursts of time, typically less than a minute, then backing off to a moderate activity level for a minute or two. HIIT workouts for beginners: 5 workouts to help you get in shape quickly, including planks, mountain climbers, running, air squats, tricep dips and more. Run at 7-9 mph for 30 seconds to 1 minute. Not only is it a fast, effective workout, it’s also a fun one. The Beginner-To-Advanced 8-Week HIIT Program. To work different parts of your body, try this 20-minute equipment-free beginner HIIT exercise program. HIIT provides similar benefits as moderate intensity workouts for weight loss, but it may provide greater reductions in fat, according to a study published in the British Journal of Sports Medicine. You’ll go through five moves that focus on full-body exercises. Metabolic conditioning is designed to maximize your caloric burn, so you should expect this workout to feel challenging. If you are doing a new workout, or just starting your fitness journey, you may not … Skipping, jogging on the spot or star jumps for 2 minutes followed by 20 lunges twice will be fine The Workout – 20-Minute Bodyweight HIIT Circuit Workout. 5-minute HIIT workout This content is imported from YouTube. Make sure you do a 5-minute warm-up prior to starting this HIIT circuit workout. Follow the warm-up below to get your body nice and warm. You don’t have to stick with equipment every time you want to dive into a HIIT workout. TOTAL BODY (COLLAB WITH SARAHFIT) If lack of time is your challenge when it comes to working out, Runtastic Fitness has an engaging and effective 10-minute HIIT workout.