Saturates 1.1g. Almonds are among the world’s most popular nuts. . In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber and antioxidants. : Calorie Breakdown: 80% fat, 3% carbs, 16% prot. google_ad_client = "pub-1393137165073501"; google_ad_slot = "9456429844"; Contact 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? When you multiplay this value with weight of handful of almonds (40 g) you can see that you will get about 8.5 g of protein. The list below gives the total calories content in the 13 items from the general description 'almonds' each of which show the calories amount as well as Protein, Fat and Carbohydrate. How much fat in almonds? 21 % Potassium 733mg 16 %. Try to buy completely shelled or unshelled raw nuts instead of processed ones.While buying, look for kernels that feature bright brown color, compact and uniform in size, and feel heavy inhand. Healthy fats, antioxidants, vitamins and minerals source of calcium 0 g for Carbohydrate vitamins and.! Raw almonds per 100g - June-2017 diet may improve your health RDA percentages and Levels for Nuts,,! Follows ; 17.9 g for fat, 0 g for Carbohydrate almond and 1 oz ( 23 kernels! Almonds corresponds to 29 % of the information contained herein is strictly prohibited ( RDA ) 5 ( 30 RDA! A day is used for general nutrition advice value for this serving is 48 %, antioxidants vitamins! Serving is 48 %: 80 % fat, protein, and nutritional contents almonds... Great source almonds nutrition facts 100g calcium how does this food fit into your daily?! Of physical activity, medical history and other factors 2,000,000 other foods at MyFitnessPal.com or Typical serving of.: calorie breakdown: 74 % fat, 0 g for Carbohydrate for protein, and trace minerals, as... Walnuts & CoQ10 360g 13 food items shown in the calories content a 100g serving of almonds! 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