Calories in Philadelphia Light Cream Cheese 300g, Per 30g serving - Philadelphia Original Cream Cheese Kraft 1 serving 100.0 calories 2.0 grams carbs 9.0 grams fat 2.0 grams protein 0 grams fiber 35 mg cholesterol 6.0 grams saturated fat … Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp of whipped and 1 cubic inch. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. Want to use it in a meal plan? There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. Of that, 5 grams are fat comprised of 3 grams saturated, 1 gram monounsaturated and .2 grams polyunsaturated fat. : Calorie Breakdown: 69% fat, 15% carbs, 15% prot. and light cream cheese has 35 calories in 1 tbsp. Or regularly undertake activities such as heavy gardening, heavy DIY work. There are 51 calories in 1 tablespoon of Cream Cheese. There are 30 calories in 1 tbsp (15 g) of Philadelphia Light Herb & Garlic Cream Cheese. Calories in Philadelphia Garlic & Herbs Soft Cheese 170g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 65: 1 tsp = 6g. There are 45 calories in 1 serving (25 g) of Philadelphia Light Cream Cheese. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Cream Cheese Calories. Calories in Philadelphia Light Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Light Cream Cheese. ... Kraft Creamy Melt Colby Jack Cheese – Shredded w/ Philadelphia cream cheese. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Regular cream cheese has about 50 calories in 1 tbsp. 43 calories | 3.1 fat, Calories in Philadelphia Original Cream Cheese 300g, Per 30g serving - ... Philadelphia Strawberry Cream Cheese (1 tbsp) Calories: 45, Fat: 4g, Carbs: 2g, Protein: 1g. Nutracheck is a top-rated food diary App and website. Get full nutrition facts for other Philadelphia products and all your other favorite brands. 50 calories. There are 30 calories in a 1 tbsp serving of Philadelphia Light Cream Cheese. 1 tablespoon of cream cheese has about 50-60 calories, on average. Calories in Philadelphia Light Cream Cheese 300g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Notably, versions like whipped cream cheese are lower in fat and calories. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Head to the diet generator and enter the number of calories … Find more foods like Philadelphia Reduce Fat/Light Cream Cheese. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 360: 1 cup = 86g. Kraft - Original Philadelphia Cream Cheese (Net Carbs) Serving Size : 1 oz. How many calories in Low Fat Cream Cheese? Calorie breakdown: 88% fat, 4% carbs, 8% protein. Where do the calories in Philadelphia Cream Cheese Spread, Original come from? Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. Find nutrition facts for over 2,000,000 foods. Pour the rest of the batter into the crust. Calories in Strawberry Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberry Cream Cheese. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. ... Philadelphia Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. There are 30 calories in 1 tbsp (16 g) of Philadelphia Jalapeno Cream Cheese. There are 45 calories in 1 serving (25 g) of Philadelphia Light Cream Cheese. No problem, just use the Philadelphia Reduce Fat/Light Cream Cheese nutrition facts serving size tool to the right. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. it makes sure you are logged in and stay logged in. These values are recommended by a government body and are not CalorieKing recommendations. There are 351 calories in 100 g of Philadelphia Cream Cheese. There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. (28 g) 342 cal: 1436 kJ: Pineapple Cream Cheese: 100 g: 1 … Philadelphia Garden Vegetable Cream Cheese Spread Kraft 1 serving 80.0 calories 2.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 170.0 mg sodium 1.0 grams sugar 0 grams trans fat Get full nutrition facts for other Philadelphia products and all your other favorite brands. 80 calories. Get full nutrition facts for other Philadelphia products and all your other favorite brands. Calories in Philadelphia Light & Tasty Soft Cheese Snack 3 x 42.6g. Calories in Philadelphia Light Soft Cheese 340g. There are 17 calories in 1 teaspoon (5 g) of Cream Cheese. ... Philadelphia Cream Cheese, Original (8 Oz Brick) Serving Size: 1 oz. Visit CalorieKing to see calorie count and nutrient data for all … There are 40 calories in 1 tablespoon (0.5 oz) of Philadelphia Cream Cheese Spread, Garden Vegetable. Get full nutrition facts and other common serving sizes of Cream Cheese including 1 tbsp of whipped and 1 cubic inch. 74 calories | 6.9 fat, Calories in Kraft Extra Light Philadelphia 5% Fat Soft Cheese 200g, Per 30g serving - There are 40 calories in 1 tbsp (0.6 oz) of Philadelphia Cream Cheese Spread, Honey Nut. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Cream Cheese and other related foods. Serving Size: 1 tbsp Calories in Philadelphia Light cream cheese (31g) *Percent Daily Values are based on a 2,000 calorie diet. Free online calorie counter and diet plan. There are 71 calories in 1 tub (40 g) of Philadelphia Cream Cheese Low Fat. Get full nutrition facts for other Philadelphia products and all your other favorite brands. 100 / 2,000 cal left. Get full nutrition facts for other Philadelphia products and all your other favorite brands. Separate one cup of the batter from the rest. Visit CalorieKing to … Get full nutrition facts for other Philadelphia products and all your other favorite brands. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Add the eggs and mix well. Get full nutrition facts for other Philadelphia products and all your other favorite brands. Calories in Philadelphia Light Cream Cheese 300g. Lose weight by tracking your caloric intake quickly and easily. 4 % 1g Carbs. Extra Light Cream For Cooking 85% Less Fat, Nonfat or Fat Free Processed Cream Cheese, Manhattan Spreadable Regular Cream Cheese. There are 1000 calories in 10 x 1 oz (280 g) of Philadelphia Original Cream Cheese. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calorie breakdown: 69% fat, 15% carbs, 15% protein. Calories in Philadelphia Cream Cheese Garden based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Cream Cheese Garden. Today, it is made with five simple ingredients and is perfect for adding creaminess to recipes. You already love it for cheesecakes and dips, but be sure to give it a try for making creamy pasta sauce, delectable no-bake desserts, and rich soups. Mix the pumpkin and spices into the one cup of batter and then pour this onto the rest of the batter in the pie shell. Daily dog walking (brisk pace, twice a day). You'd need to walk 5 minutes to burn 17 calories. 310: 1 tbsp = 18g. 33 calories | 1.4 fat, Calories in Kraft Light Philadelphia Medium Fat Soft Cheese 200g. ... A dairy product, the nutritional value of cheese is similar to that of milk, but even a soft variety like cream cheese is more calorie dense than the original dairy. Philadelphia Original Cream Cheese Kraft 1 serving 100.0 calories 2.0 grams carbs 9.0 grams fat 2.0 grams protein 0 grams fiber 35 mg cholesterol 6.0 grams saturated fat … Tablespoon of Swiss cheese (18g) 71 kcal; Teaspoon of Swiss cheese (6g) 24 kcal; Slice of Swiss cheese (28g) 110 kcal; Swiss cheese cup, diced (135g) 531 kcal Heavy - Active for much of the day, walking non-stop and carrying objects. Calories, carbs, fat, protein, fiber, cholesterol, and more for Philadelphia Strawberry Cream Cheese Spread (Kraft). 2 tbsp (22g) Nutrition Facts. Visit CalorieKing to … There are 40 calories in 1 tbsp (0.6 oz) of Philadelphia Cream Cheese Spread, Honey Nut. There are 200 calories in 2 x 1 oz (56 g) of Philadelphia Original Cream Cheese. Show full nutrition information Bake at 350 degrees for 35 to 40 minutes. : Calorie Breakdown: 89% fat, 3% carbs, 9% prot. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 50 calories in 1 tbsp (16 g) of Philadelphia Chocolate Cream Cheese. These are used to help place ads that are more relevent to you. Philadelphia Garden Vegetable Cream Cheese Spread Kraft 1 serving 80.0 calories 2.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 170.0 mg sodium 1.0 grams sugar 0 grams trans fat Both fat sources can be part of a healthy diet, though. Per 30g serving - 47 calories | 3.5 fat Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 360 calories in 100g of Shredded Cheese. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Philadelphia Strawberry Cream Cheese Spread (Kraft). Both fat sources can be part of a healthy diet, though. Calories (with Percentage) for each Nutrient for 100g of Kraft Philadelphia Extra Light Soft Cheese Prefer to Keep Track on Paper? 47 calories | 3.5 fat, Calories in Philadelphia Light Cucumber Cream Cheese 200g, Per Portion (30 g) - There are about 50 Calories in a tbsp of Philadelphia Cream Cheese. There are 50 calories in 1 tbsp (16 g) of Philadelphia Chocolate Cream Cheese. Note: This is a user-entered food item and may not be accurate. 10.1% 79.7% 10.1% Protein Total Fat Total Carbohydrate 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Calorie Breakdown: 89% fat, 3% carbs, 9% prot. Calorie breakdown: 69% fat, 12% carbs, 19% protein. There are 45 calories in a 1 tbsp serving of Philadelphia Cream Cheese Original. Protein 1g There are 30 calories in 1 tbsp (15g) (15 g) of Philadelphia Light Cream Cheese. There are 351 calories in 100 g of Philadelphia Cream Cheese. Philadelphia Cream Cheese, Garden Vegetable (1 Serving = 2 Tbsp) (1 serving) Calories: 90 , Fat: 8g , Carbs: 2g , Protein: 1g Show full nutrition information tablespoon, teaspoon, slice, cup, diced , cup, melted , cup or shredded of Swiss cheese. 87 % 9g Fat. Head to the diet generator and enter the number of calories … To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. There are 240 calories in 3 x 2 tbsp (93 g) of Philadelphia Regular Cream Cheese. Find nutrition facts for over 2,000,000 foods. 9 % 2g Protein. Calories per serving of PHILADELPHIA Cream Cheese Chicken Primavera w/ Pasta 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 110 calories of Philadelphia Cooking Creme (Italian Cheese & Herb), (1 serving) 96 calories of pasta, Buitoni whole wheat linguine, (0.50 cup) Kraft Philadelphia Cream Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Per Portion (42.6 g) - 103 calories | 4.7 fat. It is also easy to count how many calories will be in ie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 tbsp (31g) Nutrition Facts. Philadelphia Reduced Fat Cream Cheese Spread Kraft 1 serving 70.0 calories 2.0 grams carbs 6.0 grams fat 2.0 grams protein 0 grams fiber 20.0 mg cholesterol 3.5 grams saturated fat 140.0 mg sodium 2.0 grams sugar 0 grams trans fat Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Get full nutrition facts for other Philadelphia products and all your other favorite brands. 1 package (8 ounces) cream cheese (softened) 3/4 cup butter (softened) 1 cup granulated sugar 1 1/2 teaspoons vanilla extract 2 1/4 cups all-purpose flour 1/2 teaspoon baking soda 3/4 cup chopped pecans 1 cup raspberry (or strawberry) preserves Per portion (30 g) - 42 calories | 3 fat. There are 51 calories in 1 tablespoon of Cream Cheese. You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for … As I wrote before 100g has 393 calories. We've been helping people achieve their weight management goals since 2005. Track calories, carbs, fat, and 16 other key nutrients. 10.3% 87.1% 2.7% Protein Total Fat Total Carbohydrate 17 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. You'd need to walk 28 minutes to burn 100 calories. Whipped Chive Cream Cheese (Philadelphia) per 1 tbsp (12g) - Calories: 35kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 1.00g Nutrition Facts - Similar Strawberry Cream Cheese (Philadelphia) Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Philadelphia Original Cream Cheese traces its roots back to 1872, and it has been the standard of high quality cream cheese ever since. Your daily intakes may be higher or lower depending upon your energy needs. Log Food. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Philadelphia products and all your other favorite brands. It’s also high in sodium with 600–1,200 mg per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. E.g. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. One tablespoon of cream cheese contains 50 calories. Our website uses cookies which are essential for this site to work. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 72% fat, 9% carbs, 19% prot. 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Oz Brick ) serving Size: 1 tbsp ( 0.6 oz ) of Philadelphia Cheesecake Cheese. Extra Light Cream for Cooking 85 % Less fat, 15 %.! Heavy DIY work, bus/taxi/lorry driver undertake activities such as heavy gardening, heavy DIY work tracking your intake... Cheese – Shredded w/ Philadelphia Cream Cheese calorie Breakdown: 88 % fat 12! Knowledge and consent common serving sizes of Cream Cheese Spread ( Kraft ) 9 % carbs, fat and... And consent 32 g ) of Philadelphia Cream Cheese how many calories will be in.... Standard of high quality Cream Cheese caloric intake quickly and easily Active for of. Body and are not CalorieKing recommendations use 3rd party cookies that are placed your... % fat, 9 % prot minutes to burn 40 calories as gardening... Cooking 85 % Less fat, protein, and more for Philadelphia Strawberry Cream Cheese ; the counts. Used to help place ads that are placed on your computer with your knowledge consent! Calories: 45, fat, protein, fat: 4g, carbs 2g! Cheese Snack 3 x 2 tbsp ( 14.5 g ) of Philadelphia Light Cream.., sales rep, bus/taxi/lorry driver as heavy gardening, heavy DIY work user-entered food item and may not accurate! Your calorie needs Counter ; 100g food diary App and website people achieve their weight management since... Of the batter from the rest are used to help place ads that more. Tablespoon ( 0.5 oz ) of Philadelphia Cream Cheese calorie needs Tasty Soft Cheese Snack 3 x 2 Cream... Serving, which converts to 6 teaspoons, offers a total of 100 calories 1 tub ( g. Hospital/Ward nurse, waitressing in a tbsp of Philadelphia Jalapeno Cream Cheese versus butter, Cream Cheese, Spreadable... Cheese – Shredded w/ Philadelphia Cream Cheese based on the calories, fat, protein fat. Weight management goals since 2005 submitted for Strawberry Cream Cheese has 35 calories in 1 tbsp, 1 tsp it!