Sweating hours after a workout may mean you need to take more time to cool down, so your body can regulate its temperature. 6 Tips to Sweat Less After Your Morning Workout & Shower. When you’re exercising, your heart and muscles are working in … A cool down is designed primarily to help you slow your heart rate and stretch or, to be more precise, lengthen muscle fibers that have been contracted during your workout. Sweating hours after a workout may mean you need to take more time to cool down, so your body can regulate its temperature. Not only will you prevent injury, but you will continue to reap the benefits of the workout for awhile longer. While you exercise, blood vessels near the surface of your skin dilate and glands in your skin secrete sweat to help cool you down. Despite these measures, however, your body temperature can still rise by a couple of degrees Celsius before the rate of … Working out is a great way to start the day feeling accomplished, relaxed and energized. (Stretching after lifting, walking after running, etc.) Allowing the body to cool down after you exercise can prevent blood from pooling in the veins. Women often have a high surface area to mass ratio, so they tend to lose more heat more quickly after a workout than men do, making them cold. Cool Down. If you want to stay injury-free, the best remedy is simple: Stretch. But if you struggle to cool down after working up a sweat in the morning, your morning shower might actually be the gateway to a sweatier, more stressful day. Step 1 of your "what to do after a workout" agenda: Stretch while your muscles are still warm. Learn more about these and other causes in this article. A hot shower or bath after your workout will cause a “rebound effect,” says Stevenson. During Exercise. In reality, you only need 5 to 10 minutes to give your muscles some TLC. 3. De-stress. Don't jump right in … In my mind, this at least makes some sense. Just as you should not go from lifting weights to stopping and going home, you should also cool down from an intense cardio workout. But common excuses like, "I don't have time to stretch" or "I'll stretch later" prevent many from partaking in a proper cool-down. RELATED: 7 Surprising Ingredients for a Muscle-Soothing Recovery Bath. This can happen during any type of exercise, but may be more common when you fail to cool down after a vigorous workout. Don't jump right in the shower. Don’t make a beeline for the exit after your last set. “I encourage athletes to cool down for five minutes, doing light cardio to flush out any metabolic waste products,” says Clayton. This action enhances your body’s ability to recover beyond what it will do naturally, and your heart rate will follow suit. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. 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