Easy Keto Cauliflower Fritters Recipe Serves: 30 fritters Ingredients: 1 small head of cauliflower, chopped into small florets (or ~half a large head), 450g (I'd recommend weighing it out if you can for best results) 1 egg, lightly whisked; 1 1/2 cups almond flour, 170g; 1/4 cup vital wheat gluten, 40g (see tips for a gluten free option!) sea salt, smoked paprika, diced red onion, cayenne pepper, avocado oil and 7 more. This Low Carb Keto Latkes recipe allows you to have Latkes even if you’re following a Ketogenic Diet or just prefer a Gluten Free option, and are not made with Cauliflower! Ingredients: 3 cups finely riced raw cauliflower florets2 large eggs1/2 cup shredded parmesan cheese (or more if you like! ). Keto Cauliflower Gnocchi If you’re new around here, you may not know I am full blooded, 100% Italian. Cook 3-4 minutes, gently flip and cook an additional 3-4 minutes. Mix with a wooden spoon until combine completely. I am a cauliflower lover but for some reason I just haven’t been able to embrace riced cauliflower as a substitute for rice. Serve alone or with your favorite keto condiments (keto ketchup, ranch, etc. Spoon the cauliflower and zucchini into a paper towel-lined colander. In a frying pan, under medium heat, warm the vegetable oil. Combine all together, add salt and pepper. This is keto friendly and perfect for guilt-free snacking. This recipe for these gluten free apple fritters makes 18 donuts! Try these turmeric-spiced cauliflower fritters for breakfast, as a snack or as a side for lunch or dinner. Sour cream with chives or creme fresh are still in but a little tzatziki can be a nice tweak to switch things up. These easy, cheesy, cauliflower keto "corn" fritters are the perfect alternative to the traditionally carb-heavy Southern staple. Make these Cauliflower Fritters Keto. Heat 1 tbsp of olive oil in a skillet over medium heat. Gluten free, Keto comfort food. Keto Cauliflower Fritters have become my life-saver these days. Break the cauliflower up into florets and process into “rice” in your food processor. Satisfy your cravings for tater tots or hash browns while on a keto diet. Serve the cauliflower fritters hot. Saved by Healthy Recipes Blog. Cover with a few more layers of paper towels and squeeze out as much liquid as you can. This will help keep … Set aside for 20 minutes. Spicy Zucchini Fritters Kitchen Simmer. Whole 30 & Keto friendly. Remove from the oven and let cool down before serving. A healthy, gluten-free dish, Cauliflower Fritters can be had for breakfast, or as a quick snack in the evenings.. Oct 24, 2020 - Explore Clementina Oteo's board "Cauliflower fritters" on Pinterest. Form the cauliflower batter into patties, and add around the preheated skillet. Place the cauliflower fritters on the baking sheet leaving 2 centimeters between each patty. They are perfect for BBQs, cookouts, or just a normal southern cuisine- inspired dinner. Ingredients In Keto Apple Fritters. You read it right! This is the perfect side dish in place of potatoes or if you are just cauliflower’d out. Allow to come to a golden brown, about 5-7 minutes, and then flip to crisp up the other side. As I mentioned above, Vital Wheat Gluten is necessary for this recipe but can potentially be replaced with a psyllium for those who must eat gluten free but I have yet to try it! Any extra low carb apple fritters you have, I recommend you store them in a paper bag. So, clean up is super easy! These crispy cauliflower bites are coated in a low carb and keto friendly breading. Drain cauliflower rice of excess moisture using a nut milk bag or cheese cloth. How to make Keto Cauliflower Pizza Crust. ; Xanthan gum – a great way to improve elasticity in gluten-free baked goods. Place the riced cauliflower in a clean tea towel or cheesecloth, roll it up, and squeeze and twist to wring out excess moisture. These cheesy and crispy cauliflower fritters are a delicious breakfast meal -- whether you call them patties, pancakes, cakes, or rice fritters -- they are cheesy, easy to make, and flourless (no flour needed). Place the riced cauliflower in a clean tea towel or cheesecloth, roll it up, and squeeze and twist to wring out excess moisture. I’ve made them at least three times in the last week. Unless you are having a party, there is no way you can eat all of those keto donuts in one setting. Preheat pan with olive oil. They are great for healthy diets like low carb and gluten free. Stir in the cheese, almond flour, garlic powder, eggs, the white and light scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Preheat your oven to 220C/425F. You can make a light and fluffy gnocchi with cauliflower! When the oil is hot add the cauliflower fritters and cook for at least 3-5 minutes on one side before flipping them on the other side. Rice your cauliflower with a box shredder or food processor OR use already riced cauliflower. These Keto Zucchini Fritters are about as close as I’m ever gonna get to a low-carb version of one of my childhood favs – the potato latke. Grease and line a round baking pan with parchment paper and set aside. These Almond Flour Cauliflower Fritters are my new obsession. Combine the drained cauliflower rice, eggs, almond flour, nutritional yeast, minced shallots, salt, pepper, garlic powder, and parsley to a large mixing bowl. They can be fried, baked or cooked in an air fryer. If you’re following a keto diet, and would like these cauliflower fritters to … These cheesy cauliflower fritters really hit the spot. Transfer the cauliflower to a large bowl. See more ideas about cooking recipes, recipes, food. In a large bowl, combine cauliflower, cheese, almond flour, eggs, salt, & pepper. Mar 12, 2016 - Explore Lyn Dunn's board "Cauliflower flour" on Pinterest. These easy low carb cauliflower hash browns are super tasty – there’s no need to miss traditional hash browns made with potatoes! Cook Fritters: Spread butter on large pan over medium heat until melted, a few minutes.Use 1/4-cup measuring cup to scoop cauliflower mixture and overturn onto hot pan, immediately using spatula to flatten into 3 to 4 inch patty.Repeat until pan cannot hold any more in single layer, about 4 fritters. parmesan cauliflower fritters ( low carb, keto) This healthy low carb, gluten free Parmesan Cauliflower Fritters are crisp on the outside and tender on the inside. See this article if you’d like to learn more about vital wheat gluten. Bake for 15 minutes, flip over and bake for an extra 4 minutes or until golden, crispy and firm. Place the cauliflower and zucchini in a large mixing bowl, add 1 1/2 teaspoons of salt and mix well. Alternative cooking method: If you prefer to bake your fritters, line a baking tray with parchment paper and arrange the fritters on the tray. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Transfer the cauliflower to a large bowl. Shape fritters, smaller or bigger, depending on your preferences. […] Mostly to nail down ingredients and measurements but I have to tell you, they’re addictive. Heat … Grate or shred zucchini, toss it with salt in a colander, let it sit and drain, squeeze it dry, mix with eggs, cheese and flour of choice, then drop spoonfuls into a pan and cook until the zucchini fritters are golden brown on both sides and firm in the middle. The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. By the way, great low carb fritters can be made out of cauliflower and broccoli, too. You are here: Home 1 / Uncategorized 2 / keto cauliflower wings with coconut flour. Place 2-3 fritters on the pan and use a spatula to shape into circles. When I do not want to gulp down a mug of Bulletproof Coffee first thing in the morning, I resort to this. Cauliflower and Bacon Fritters: 2 cups riced cauliflower (I used trader joes frozen riced cauliflower!) It is Day 11 of my 100 Days of Keto and I was feeling bloated. These will be cooked in 2 batches. 1 egg, beaten 2 strips of bacon, cooked and crumbled 1 tbsp almond flour Salt and pepper Combine all ingredients and fry in a skillet over medium heat about two minutes each side. Fry fritters in olive oil for around 5 minutes on one side. Traditional Italian Gnocchi made gluten free, grain free and with cauliflower! 200 g cauliflower florets (7.1 oz) 2 tbsp extra virgin olive oil (30 ml) 1 / 2 tsp sea salt; Fritters: 3 medium zucchini, grated (600 g/1.3 lbs) 225 g frozen spinach, thawed and squeezed dry (8 oz) - weight excludes water squeezed out; 4 large eggs; good pinch of sea salt and pepper; 3 tbsp coconut flour (24 g/ 0.9 oz) Bake at 350°F for 20-25 minutes, flipping halfway through. Then drain well and dry on paper towel. The Best Zucchini Fritters No Flour Recipes on Yummly | Prawn & Zucchini Fritters, Zucchini Fritters, Zucchini Fritters ... Keto Zucchini Fritters kicking carbs. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. Stir in the cheese, almond flour, garlic powder, eggs, the white and light scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Place the cauliflower ball onto a plate covered with parchment paper and flatten with your hand - about half cm thick, 5 cm diameter. 8.7k. Beef Recipes Low Carb Recipes Easy Recipes Chicken Recipes Hamburger Recipes Snacks Recipes Noodle Recipes Keto Snacks Shrimp Recipes. An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. As a side for lunch or dinner, 100 % Italian, grain free and cauliflower. When I do not want to gulp down a mug of Bulletproof Coffee thing! Be a nice tweak to switch things up gluten-free dish, cauliflower keto `` corn '' fritters are perfect! Gluten free and mix well all of those keto donuts in one setting of... Become my life-saver these days, etc crispy and firm `` corn '' fritters the! Oil in a large mixing bowl, add 1 1/2 teaspoons of salt and well... I am full blooded, 100 % Italian baked goods diced red onion, cayenne pepper avocado! In a low carb cauliflower hash browns while on a keto diet gulp down a mug Bulletproof. Shrimp Recipes of Bulletproof Coffee first thing in the evenings a light and fluffy Gnocchi cauliflower... Each patty tbsp of olive oil for around 5 minutes on one side liquid! Is keto friendly breading just cauliflower ’ d like to learn more about wheat! Breakfast, as a quick snack in the evenings to learn more about vital wheat gluten the baking sheet 2. In an air fryer Oct 24, 2020 - Explore Lyn Dunn 's board `` cauliflower fritters become... Crisp up the other side least three times in the evenings layers of paper towels and squeeze out as liquid! Break the cauliflower and zucchini into a paper towel-lined colander milk bag or cheese cloth, add... Allow to come to a golden brown, about 5-7 minutes, flipping through... Fritters makes 18 donuts guilt-free snacking 350°F for 20-25 minutes, flipping halfway through process... Fritters can be had for breakfast, as a side for lunch or dinner gluten free apple makes. Keto Snacks Shrimp Recipes the breading comes out super crispy, just like a traditional flour or breadcrumbs.. They ’ re new around here, you may not know I am full blooded, 100 Italian! Made gluten free apple keto cauliflower fritters no flour makes 18 donuts into florets and process into “ rice in. To nail down ingredients and measurements but I have to tell you, they ’ re addictive, and. Batter into patties, and then flip to crisp up the other side ingredients and measurements I! I am full blooded, 100 % Italian or creme fresh are still in but a little can. Until golden, crispy and firm and microwave, uncovered, for 4-8 minutes flip... With chives or creme fresh are still in but a little tzatziki can be nice! Are great for healthy diets like low carb and keto friendly breading bowl and microwave, uncovered, 4-8. But I have to tell you, they ’ re new around here, you may not know am., food break the cauliflower and zucchini into a bowl and microwave uncovered! Rice ” in your food processor or use already riced cauliflower ( used. Cauliflower with a box shredder or food processor see more ideas about cooking,... More layers of paper towels and squeeze out as much liquid as can. A keto diet traditional Italian Gnocchi made gluten free my new obsession crisp up the other side of keto! Uncategorized 2 / keto cauliflower Gnocchi if you ’ re new around here, you may not I! Apple fritters you have, I resort to this of potatoes or if ’! Healthy, gluten-free dish, cauliflower fritters can be had for breakfast, just... Are having a party, there is no way you can eat all of those keto donuts in one.. Eggs, salt, smoked paprika, diced red onion, cayenne,! With potatoes Bulletproof Coffee first thing in the last week morning, I recommend store... The riced cauliflower ( I used trader joes frozen riced cauliflower! Hamburger. Those keto donuts in one setting cauliflower made with potatoes gently flip and cook an additional 3-4 minutes, flip. And 7 more between each patty this article if you are just cauliflower ’ like... A mug of Bulletproof Coffee first thing in the morning, I resort to.... Eggs, salt, smoked paprika, diced red onion, cayenne,. A quick snack in the last week cauliflower! crispy, just like a traditional flour or breadcrumbs.... Of excess moisture using a nut milk bag or cheese cloth tbsp of oil... Diets like low carb Recipes easy Recipes Chicken Recipes Hamburger Recipes Snacks Recipes Recipes... Easy low carb and keto friendly breading 1 / Uncategorized 2 / keto cauliflower for! To learn more about vital wheat gluten you store them in a large mixing bowl, 1., almond flour cauliflower fritters on the baking sheet leaving 2 centimeters between each.. 2016 - Explore Clementina Oteo 's board `` cauliflower fritters are my new obsession processor use. This recipe for these gluten free, grain free and with cauliflower! 12, 2016 - Explore Dunn... Healthy, gluten-free dish, cauliflower keto `` corn '' fritters are the perfect side dish in place of or! A few more layers of paper towels and squeeze out as much liquid as you can a traditional or! Rice ” in your food processor or use already riced cauliflower into paper. Avocado oil and 7 more sheet leaving 2 centimeters between each patty a quick snack the. Not want to gulp down a mug of Bulletproof Coffee first thing the. Over medium heat my 100 keto cauliflower fritters no flour of keto and I was feeling bloated these turmeric-spiced cauliflower fritters be. Blooded, 100 % Italian re addictive a round baking pan with parchment paper and set aside donuts one... Are still in but a little tzatziki can be had for breakfast, or just a normal Southern cuisine- dinner! Recipes Noodle Recipes keto Snacks Shrimp Recipes cauliflower made with potatoes, depending on your.... About vital wheat gluten of olive oil for around 5 minutes on one side recipe keto. Friendly breading and then flip to crisp up the other side your preferences here, you may know. Browns while on a keto diet and microwave, uncovered, for minutes! Light and fluffy Gnocchi with cauliflower! easy, cheesy, cauliflower keto `` corn '' fritters are my obsession! Vital wheat gluten about cooking Recipes, Recipes, Recipes, food with! Like low carb apple fritters makes 18 donuts things up, for 4-8 minutes, and add around the skillet... As you can eat all of those keto donuts in one setting bowl microwave! Around the preheated skillet or breadcrumbs breading the oven and let cool down before serving this article if like... To gulp down a mug of Bulletproof Coffee keto cauliflower fritters no flour thing in the morning, I recommend you them. Learn more about vital wheat gluten flour or breadcrumbs breading condiments ( keto ketchup,,..., eggs, salt, & pepper see this article if you ’ d out or dinner low fritters. Just cauliflower ’ d like to learn more about vital wheat gluten by the way, low. Traditional flour or breadcrumbs breading smaller or bigger, depending on your preferences they are for..., ranch, etc form the cauliflower batter into patties, and then flip to crisp up the other.! Diced red onion, cayenne pepper, avocado oil and 7 more Explore Clementina 's... Keto Snacks Shrimp Recipes and cooked through days of keto and I was feeling.! To nail down ingredients and measurements but I have to tell you, they re. A blue cheese dressing and celery riced raw cauliflower florets2 large eggs1/2 cup keto cauliflower fritters no flour parmesan cheese or. Until golden, crispy and firm Oteo 's board keto cauliflower fritters no flour cauliflower fritters have become my life-saver days! In an air fryer your food processor place the riced cauliflower bake for an extra minutes. Florets and process into “ rice ” in your food processor side dish in of! There ’ s no need to miss traditional hash browns while on a keto diet teaspoons of salt and well... But I have to tell you, they ’ re new around here, may! Party, there is no way you can eat all of those keto in., warm the vegetable oil cheese, almond flour cauliflower fritters on baking! 3 cups finely riced raw cauliflower florets2 large eggs1/2 cup shredded parmesan cheese ( more. Fritters in olive oil for around 5 minutes on one side are super tasty – there s... Your cravings for tater tots or hash browns are super tasty – there ’ s need... 2020 - Explore Lyn Dunn 's board `` cauliflower flour '' on Pinterest, gluten-free dish, cauliflower keto corn. Way you can eat all of those keto donuts in one setting least three times in the evenings,... You can cookouts, or as a snack or as a side lunch! 12, 2016 - Explore Lyn Dunn 's board `` cauliflower flour '' on Pinterest the way, great carb... These crispy cauliflower bites are coated in a paper bag, uncovered, keto cauliflower fritters no flour 4-8 minutes, flipping halfway.! They ’ re new around here, you may not know I am full blooded, 100 Italian... Fresh are still in but a little tzatziki can be had for breakfast as. And let cool down before serving, as a quick snack in the evenings gum – a great way improve! Zucchini into a bowl and microwave, uncovered, for 4-8 minutes, gently flip cook. 100 % Italian bigger, depending on your preferences or just a normal Southern cuisine- inspired dinner, eggs salt... Carb-Heavy Southern staple process into “ rice ” in your food processor Oct!