This recipe is always incredibly popular, and a huge success at any table. ________________________________________________________________. Brown sausage over medium-high heat until little pink remains. Start with the Recipe Index. I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating! Other cheesy keto dinners you’ll love: Cheesy Keto Philly Cheesesteak Casserole. Just assemble the ingredients according to the recipe, then cover tightly and refrigerate for up to 2 days. What Can I Eat for Dinner on a Keto Diet? Cool the keto egg casserole for 10 minutes before slicing and serving. But who’s counting! Tips and Tricks for Making Keto Broccoli and Sausage Anyway. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Welcome! Use the back of a spoon or spatula to gently press the sausage and broccoli down into the casserole, and cover with grated cheese. For this recipe the protein is smoked sausage, broccoli is the filler, cheese the … A casserole is a hot meal that’s baked in the oven in a large shallow pan or casserole dish, then simply served in the same dish. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Seriously addicting. Pour mixture into prepared casserole dish. Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. What Makes This Keto Broccoli and Sausage Awesome? While beef is browning, steam the broccoli but not too long as it will cook more in … We make this keto breakfast casserole with bacon, broccoli and cheese all the time. We may receive a commission for purchases made through these links, which helps to keep this content free. Instructions. Pour the egg mixture over top as evenly as possible. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Quick and easy recipe! Healthy Living and Low Carb Gluten Free Recipes. Transfer the sausage to a small plate and add well drained broccoli florets to the skillet and cook until broccoli is lightly browned, about 3 to 4 minutes (adding additional oil, if necessary). Even the veggie-phobic love broccoli and cauliflower gratin. Layer broccoli over cauliflower. Use a fork to evenly distribute the meat and broccoli in the pan. #keto #lowcarb #foilpack Heat gas or charcoal grill to high heat, about 400 degrees. My #1 rule for cooking is “use what you love and it will always taste good!”. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Drain fat and transfer to a plate. Save my name, email, and website in this browser for the next time I comment. It is likewise very family friendly and is a low-cost keto meal! The sky’s the limit on taste variations for breakfast casseroles. So good! #ketorecipes #keto #justapinchrecipes. * Add 2 teaspoons garlic powder and 6 ozs cream cheese. Seriously yummy! Add red bell pepper and saute with sausage peppers are tender and no pink remains on sausage. Cut 4 (12x12-inch) sheets of heavy-duty foil. I hesitate to include simple recipes like this because I don’t want people to wonder why they read a blog post to get something this simple. ... Other options would be shrimp, pork, sausage, or even beef. For a meatless version, try this creamy Broccoli Cheese Casserole. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. You’ll find many Instant Pot and Air Fryer recipes here. Roasted broccoli, asparagus, or keto air-fryer roasted green beans all make wonderful low carb side dishes. how to make low carb smoked sausage broccoli casserole Most of the best casserole recipes have the same ingredient formula – meat (or other protein), filler, binder and spice. It takes less than 15 minutes of hands-on prep time and needs only 20 minutes in the oven. Stir until distributed throughout. Keto Broccoli and Sausage. Top with chopped parsley for garnish. Loved they way you kept it short and simple thanks a lot.. This keto cheesy broccoli casserole recipe works great with substitutions. This is a simple foil pack recipe perfect for the grill or oven! Top with chopped parsley for garnish. Heat a 10 inch skillet over medium high heat. Green bell pepper, a can of diced green chilies or roasted red pepper straight from the jar work well as a substitute for the red bell pepper. Sprinkle with remaining cheese. Remove lid and stir at the 5 minute mark when the broccoli is relatively thawed. Heat a drizzle of olive oil in a pan over medium heat. Remove from heat. It’s an easy, cheesy casserole recipe the whole family will love! Saute over medium-high heat until tender-crisp. Use a spatula or wooden spoon to break up the … Bake the casserole just before serving. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Add the sausage with peppers, bacon, broccoli and 1-1/2 cups cheese to the egg mixture. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. Yes! Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! If you made this recipe, please leave a comment and rating below. Today I'm sharing an insanely simple and delicious dinner recipe. Cook the sausage for about 2-3 minutes until it is browned Cut sausage into small 1/4 inch slices. Layer cauliflower rice on top of Alfredo sauce. One of My Favorite Low Carb Dinner Ideas Sprinkle remaining cheese evenly over the top. Holistic Yum is a blog for everyone who wants to improve their health and well-being thru a more holistic approach. how to make low carb smoked sausage broccoli casserole Most of the best casserole recipes have the same ingredient formula – meat (or other protein), filler, binder and spice. « Instant Pot & Stovetop » if your really adventurous, sub hot! Bell pepper and stir to combine 9×13 baking dish with olive oil in a large skillet over medium.. Crumbled feta, and a blend of cheeses, this is a spicy, cheesy sauce with just enough to. In at the last minute leave a comment and rating below bake for 25-30 minutes until it is.! And eggs can get same old same old same old same old keto # lowcarb # this. 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