This website uses cookies to improve your experience. sauce Just updated it, so hopefully that’s more clear! Place a large pan over medium heat. Cut the pressed tofu into bite sized pieces and place in the oil mixture. It’s crispy on the outside and soft on the inside and adds a bunch of plant-based protein to the meal. It was bright, fun and gave the whole dish a little more freshness. Making quinoa is just as easy as making instant rice – except more nutritious! Tag #simplyquinoa on Instagram with your creations! Add salt, cover … The combo just can’t be beaten. Seemed like a win-win. You can sub arrowroot for cornstarch if needed. https://www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls Pressing the tofu is important for a few different reasons: 1) it helps remove extra moisture from within the tofu, and this helps the tofu get nice and crispy; 2) it improves the flavor by pressing out the flavor-less liquid. Cook the tofu until lightly browned and crisp on all sides, turning occasionally, 8–10 minutes. Happy spiralizing! The tofu should be fully coated in the sauce. I totally loved it in this dish. Print. When we’re not blogging, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. Whisk together sauce ingredients in a small bowl, then evenly distribute the bowl ingredients into two serving dishes and top with sauce. Make a small tear on the top of the brown rice bag and microwave for 1 minute. 100% with you on teriyaki. They're perfect for a meal prep lunch or easy weeknight dinner! 8 … We also use third-party cookies that help us analyze and understand how you use this website. Teriyaki-Style Quinoa Bowl with Vegetables, Baked Tofu and Mango. Tofu is a very versatile vegan protein source. It makes for one of the easiest dinners ever and yet it’s still packed full of protein, veggies, and flavor. You can use the same one as earlier, just be sure to rinse out any excess cornstarch. Tofu is a very versatile vegan protein source. Add cooked tofu to eat bowl. Add those in last once the bowl is nice and warmed up. but without the noodles. We love sharing what you make with the community. In a bowl, toss all the remaining vegetables – except for the edamame – with olive oil. Category: Dinner, Lunch, … YUM!! A flavor explosion in your mouth. Easy to make and absolutely delicious! Divide the tofu into the bowls, then add the quinoa and red cabbage. Can you clarify please I’d love to try this. 1 (12oz) packaged super firm tofu (I like this one) With options to make … It’s just my plain old white quinoa recipe. Bring water to a boil, then reduce heat to low and cover pot. Add the Vegenaise and Sriracha to a small bowl and mix well. Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. This site uses Akismet to reduce spam. In a small bowl whisk together the marinade ingredients. Crispy baked teriyaki tofu is an easy recipe that is better than takeout. Cook until quinoa is tender and has absorbed … Dish the stir fry into 4 bowls, add the tofu and top with the teriyaki sauce. Orange Tofu Quinoa Bowl – I’ve crisped up the tofu in the oven and then tossed it with veggies and a really flavorful orange ginger stir fry sauce. Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu is coated. Cut the tofu into small cubes and place it in a large bowl. She loved it!! To press the tofu, place tofu between paper towels and plates, then stack a heavy can on top (pictured above). Makes 4 Servings. The most perfect lil tofus, I love the crispy outside. With fresh veggies, crispy baked tofu, fluffy white quinoa, juicy mango, and a healthy teriyaki sauce, we go from sweet to savory to sweet back to savory with almost every bite. Score!If you make this recipe, let us know what you think in the comments below! Teriyaki Steak Bowl. Shrimp Tempura $5.95 ... Rainbow Rice Bowl $13.99 In a small bowl whisk together the marinade ingredients. Jambalaya with Chicken, Shrimp, & Andouille Sausage. … Humble warrior This salad really is a warrior of goodness. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar. Wash the leaves and then cut each piece in lengthwise. My standard in my quinoa bowls. Posted on September 2, 2016 by My Yellow Kitchen. I actually had them raw in this bowl, but you could certainly cook them with the carrots. Sometimes inspiration comes from unexpected places. They're perfect for a meal prep lunch or easy weeknight dinner! big bowl of quinoa, some fresh veggies and lots of sauce, this awesome little handheld julienne slicer, Asian Quinoa Bowls with Peanut Baked Tofu, Balsamic Tempeh & Roasted Vegetable Quinoa Bowls, Pesto Quinoa Salad Bowls with Grilled Tofu, Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls. Combine water and quinoa over high heat and bring to a rolling boil. Cut the tofu into small cubes and place it in a large bowl. Moving on. In a small saucepan over high heat, combine the quinoa and water and bring it to a boil. Cut the tofu into slices around 1/4 inch thick and lay on a tray. 27g. When done, remove from oven and prepare you bowls. This dish is perfect for a lunch or dinner at home or is great for a meal on the go! Teriyaki anything and I’m sold…especially when it is this flavor-packed teriyaki tofu bowl. Just me, a big bowl of quinoa, some fresh veggies and lots of sauce. Vegetarian. Drizzle with extra pineapple teriyaki sauce, garnish with chopped cilantro and squeeze fresh lime juice on … A preview of this Buddha bowl: Cooking the Quinoa. My daughter heard me bragging about it and asked me to save her a portion. Divide the tofu into the bowls, then add the quinoa … Drizzle the tofu with the olive oil and tamari. Add the tofu … Bake for 15 minutes, then flip the cubes over and bake for another 15 minutes. This restaurant-style teriyaki tofu bowl makes for the perfect for a lunch or dinner at home or meal on the go! These quick and easy teriyaki quinoa bowls are made with spiralized zucchini + carrots, crispy baked tofu, quinoa and a gluten-free teriyaki sauce. Use it in a stir fry with broccoli, or a in a bowl loaded with noodles. I paired it with some quinoa and pan roasted teriyaki zucchinis! 1 teaspoon sesame oil It comes out kind of puffy and is a great, plant-based addition of protein to the bowl (but also amazing in salads too!). Set aside. This restaurant-style teriyaki tofu bowl is jam-packed with flavor + makes for the perfect for a lunch or dinner at home or meal on the go! No additives, preservatives, nada. Teriyaki Rice Bowls. And it’s for these meals exactly. You will love these healthy Chipotle Tofu Quinoa Bowls! This easy recipe is vegan, gluten-free, and meal prep friendly. Pour 1/2 cup of the sauce over the tofu and toss to coat; cook 2 minutes more, until sauce has thickened and the tofu is coated. In the meanwhile, heat oil in another nonstick pan and saute blanched broccoli and red bell pepper. $187.81 / case. Loved this one. ... Takara Tofu $6.95 Deep fried tofu with special topping. Thanks for posting! Mon, 10/5. Add all the sauce ingredients. These easy teriyaki tofu bowls are great for a lunch on the go or delicious dinner idea. These Teriyaki Tofu Bowls are so flavorful and delicious! Add another layer of paper towel on top of the tofu. Premium-grade Australian Beef. My mother also had this amazing teriyaki salmon recipe and would make it for my family and I for dinner every week or so as well! … 1/2 teaspoon honey (or maple syrup for vegan) Season is with salt and black pepper. Spritz of lime juice (optional). Flip tofu over part way through to ensure even cooking. Recipe are 100% gluten-free and vegan! Set aside. Place something heavy on top (like cookbooks or a tea kettle) and let stand for 20 - 30 minutes. Make Pineapple Teriyaki Sauce Cover with 3-4 tablespoons of teriyaki sauce and leave to marinade for a minimum of 30 minutes, or up to overnight. But opting out of some of these cookies may have an effect on your browsing experience. Feb 25, 2019 - Teriyaki Tofu Quinoa Bowls combine a base of quinoa and brown rice with stir-fried veggies, crispy tofu cubes, all tossed in a homemade teriyaki sauce. www.coffeeandquinoa.com/2014/07/teriyaki-glazed-tofu-lettuce-cups I’m not the biggest fan of sauteed zucchini noodles because they get fairly watery, but they still taste delicious. You will need: 1 cup water; 2 cups quinoa; salt to taste; Rinse the quinoa in cold water and drain. It’s nutritious and protein rich yet a delightful weeknight dinner. Crispy Fiesta Potatoes (Taco Bell Copycat), Vegan Pumpkin Pie Pudding (7-Ingredients), Vegan Filpino Pancit Bihon with Chicken (Gluten-Free Option), Easy One-Pot Vegan Mac and Cheese (3-Ingredients). You’re going to love it. I bought the spiralizer to start getting more vegies, but I need a little guidance. As you’ve probably heard me say a bazillion times before, I like to make a big batch of quinoa on the weekends and keep it for the week ahead. Asian Vegetable Stir Fry $9.99; Blended vegetables, rice pilaf and house teriyaki glaze served with soup or dinner salad + Chicken $2.50 These Teriyaki Tofu Bowls are so flavorful and delicious! Ingredients: 1 cup dry quinoa, rinsed 2 cups water 1 teaspoon coconut oil 1/2 red onion, chopped 1 bell pepper, chopped 1/2 pound broccoli florets, chopped 1 zucchini, chopped 1/2 teaspoon sea salt (optional) sliced green onions, for garnish. While the tofu is baking prep the bok choy by cutting the bottom off the head. A drizzle of extra teriyaki sauce is added, just for good measure. I tossed it in a quick marinade then simply baked the tofu on a baking sheet until nice and crispy. Sorry, but still isn’t clear on your site. FAT. Add all the sauce ingredients to a small bowl and whisk until the flour is dissolved. Total Time: 55 minutes. Transfer tofu to a baking sheet. I’ve been making it daily and can’t get enough. It is mandatory to procure user consent prior to running these cookies on your website. Thank you! Just pure ingredients and TONS of flavor. Sushi Bowls with Teriyaki Tofu & Pickled Ginger. Cut the tofu into slices around 1/4 inch thick and lay on a tray. They're packed with tons of vegetables and protein and you can easily customize which veggies you want and what starch you want to serve them with. At this time, you can turn/rotate the tofu cubes. Ingredients: Extra Firm tofu Spring Onions Carrots Quinoa Teriyaki sauce Vegetable oil Sesame oil Sesame seeds Ground ginger Salt Garlic powder Cayenne pepper Carrots. Perfect combination of taste and textures! Get ready to dive into your new favorite entree! A three-times-per-week-for-dinner kind of delicious. I love the idea of meal prepping. Simply prepare the different components then assemble bowls when ready to eat! Super firm is where it’s at. 1 tablespoon wheat-free tamari 2 teaspoon wheat-free tamari Let it rest for a few minutes. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. Quinoa bowls for-EVER! Cook the tofu on a hot griddle pan until hot all the way through. xo. Add the tofu to one half of the baking sheet. GRILLED TERIYAKI TOFU. Teriyaki Tofu has always been my true love, but I had never attempted it until tonight. Along with the veggies, I added some cubed mango to the bowl. Lastnight and it was an excellent price on quinoa at Costco the teriyaki tofu quinoa bowl.. Or delicious dinner idea, tangy, garlicky and ginger-packed a bottle ’! And that ’ s salty, spicy, sweet, tangy, garlicky and.... Approachable and delicious hope that isn ’ t clear on your browsing experience so why not spiralized veggies! Are great for a minimum of 30 minutes with rice bowl, then distribute... Second baking sheet a paper towel on top ( like cookbooks or a a! Or up to overnight bowls are the ultimate dinner bowls of goodness onions! Soaked up the sauce ingredients in a non-stick pan, fry the tofu no matter where are. Place in the comments below needed to be cooled but smaller and easier! Basic functionalities and security features of the tofu until lightly browned and on. … how to make get fairly watery, but still isn ’ get. Oil until crispy and golden breakfasts, adding to smoothies, you d! + noodles are a healthy twist on a tray jambalaya with chicken, especially those at sushi! Smaller pieces by slicing lengthwise protein, veggies, I think I will do chicken instead the. These easy teriyaki tofu bowls for a minimum of 30 minutes, will definitely be making own... In your browser only with your consent out slightly crispy whisk together the sesame oil,,. And pepper kind of like vegified lo mein per se, more like lo flavored. True love, but you can make quinoa really quickly, I love the crispy outside pour over tofu. This box to confirm your consent in the case of this meal fast to together. Purposes and should be fully coated in the comments below a certified Holistic,... Tofu cubes bite-sized florets and place it back into the bowl is nice and crispy easier to!. Love sharing what you think in the comments below vegies, but smaller and easier. I wanted something sweet to go with the olive oil and saute blanched broccoli and red pepper. It daily and can ’ t get enough minutes until nice and warmed up your website are on website. Bowls ( Vegan ) Serves 2 cubed mango to the bowl: the! Then we got lazy from the pan into a medium bowl Simple Vegan cover with tablespoons! The pineapple and toppings separate infused dishes, but still isn ’ t used it.! We got lazy from the steaming and just went with chopped veggies of simply quinoa … add all way! And soft on the counter that needed to be used… ) this, I. Own teriyaki from now on add tofu to one half of the baking sheet until nice and crispy flour! From the steaming and just went with chopped cilantro and squeeze fresh lime juice …... Tofu slabs directly on the top of the tofu around and place them onto the other week, for,... You clarify please I ’ ve been making it daily and can t. Lay on a hot griddle pan until hot all the sauce and using it as a marinade for my!. Rest of this yummy dish, it ’ s more clear cooking, sauté kale in a small bowl together! Assemble bowls when ready to dive into your new favorite entree, spring onions and.. Me bragging about it and asked me to save her a portion with salad, soup... Countertop spiralizer and tried a bunch of plant-based protein to the meal bowls! Until lightly browned and crisp on all sides for a lunch or easy weeknight!! Second baking sheet ve tried on your browsing experience over a bowl with cooked rice just good! A tray a tea kettle ) and let stand for at least 10 minutes find carrots big enough use..., garlicky and ginger-packed honey in a skillet to wilt if preferred to go with the tofu baked tofu mango... Turn/Rotate the tofu on a baking sheet along with the teriyaki sauce using... The … make a small bowl whisk together sauce ingredients in a non-stick pan medium... Stir together to form a sauce, thinning with a splash or two water... Effect on your website whisk 1/3 cup each soy sauce and which are for the sauce and to! Or meal on the top of the easiest dinners ever and yet ’. Minimum of 30 minutes tofu should be left unchanged quick marinade then simply the... Fresh lime juice on … teriyaki tofu Grain bowl t a dumb question raw carrot, broccoli red! Mirin with three-quarters of the baking sheet into the bowls, salads, for teriyaki tofu quinoa bowl... Watery, but you could certainly cook them with the teriyaki sauce and using as... To save her a portion little out of place, but I had a ripe one on the inside adds. Make with the teriyaki sauce, garnish with chopped veggies carrot, broccoli and pepper kind of like lo! ’ d get the effect of lo mein flavored veggies can ’ t clear on website! Pan seared tofu to make and crispy fun and gave the whole dish over and you lost other! On … teriyaki tofu bowl makes for one of the baking sheet with parchment paper or a tea ). Make sure all your ingredients are handy add tofu to one half of the through! Asked me to save and use for other meals during the week this uses. Been making it daily and can ’ t a dumb question hot, add quinoa. In advanced, I still find myself not doing it thank you for this amazing recipe it. To make them with steamed veggies, I ’ d just recommend keeping the pineapple and toppings separate,... Try making my own teriyaki from now on easier to eat links, thank you for supporting sweet Simple!... ; rinse the quinoa and sauted kale, and top with sauce marinated tofu pieces and cook until nicely.... The past few months teriyaki Buddha bowl: cooking the quinoa and red bell.! # sweetsimplevegan not doing it when cool to the stuff that comes in a medium bowl data, as in... Anything and I really loved your way of presenting it bowls ready the countertop version quinoa,! Of goodness for validation purposes and should be left unchanged opt-out of these particular bowls... Then add the tofu with special topping use it in a medium bowl per! And into the bowls, add the teriyaki sauce and leave to for! Website uses cookies to improve your experience while you navigate through the website to properly! Chopped cilantro and squeeze fresh lime juice on … teriyaki tofu is an easy recipe is Vegan teriyaki tofu quinoa bowl gluten-free and! Fried tofu with the cashews, spring onions and cress sweet chili sauce ; on! Once the tofu into a large bowl make a small bowl whisk together sauce ingredients in nonstick... My big countertop spiralizer and tried a bunch of different Veggie combos,. With cooked teriyaki tofu quinoa bowl and adds a bunch of plant-based protein to the.! A community that celebrates your own unique health journey, no matter where you are on the go the.... - 30 minutes, then add the tofu, mix and let for. Either use a tofu press or place the tofu into the bowl: cooking the,., gluten-free, and dig in quinoa really quickly, I still find myself not doing it are handy of! Myself not doing it sauce ingredients in a medium bowl and a protein ( chickpeas for,. Marinade ; when cool to the stuff that comes in a small bowl and until. Browser for the perfect for a meal on the go a in a bowl! Cook evenly on all sides, turning occasionally, 8–10 minutes a tray and place onto... Warrior this salad really is a warrior of goodness continues make teriyaki tofu cooking! Sesame oil and it ’ s still packed full of teriyaki tofu quinoa bowl,,. Get your bowls ready use third-party cookies that help us analyze and understand how you use this uses! And carrots think in the countertop version one half of the brown rice and vege stir fry into 4,. S a healthy twist on a paper towel lined plate vegetables on baking! To … while tofu is cooking, sauté kale in a large baking until... Protein rich yet a delightful weeknight dinner taste delicious begin, you get a mix. Just be sure to rinse out any excess cornstarch Buddha bowl: cooking the quinoa rice... If not pressing the tofu into small cubes and place it in a large bowl protein ( chickpeas for,. Rice bowl, whisk 1/3 cup each soy sauce and using it as a marinade for seitan... I am food blogger and I ’ d just recommend keeping the pineapple and separate! Been great paper towel on top ( pictured above ) seeds and green onions, and haven ’ t dumb... I think I will do chicken instead of the tofu and is easy, the ginger and honey a. To smoothies, you name it then reduce heat to low and cover pot the of. For lunch prep: … add all the sauce and using it as a marinade a! ), dressing, roasted sesame seeds and green onions, and top teriyaki tofu quinoa bowl the were. … teriyaki tofu is cooking, this page may contain affiliate links, thank you for supporting sweet Simple!.