There are a number of ways to add more walking into your day. Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. It also lowers your risks of death by 32 percent, as per Harvard Health. Just like running improves your digestion, walking does that as well. Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. You have many options to keep the motivation high and the body healthy through daily walks. You might want to have walking meetings with your colleague at work instead of sit-down meetings. You only have to wear comfortable, quality shoes and step out of your house to get this workout rolling. Walk of course. Live Strong explains: “Brisk walking uphill or walking moderately for an extended duration of one hour are ways you can rev up your metabolism when walking.”. These healthy pancake make-overs aren’t your mother’s whi... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. Excess body fat is very dangerous to your health. Metabolism: When you walk, your body needs more energy to keep you going. Trouble sleeping? Your breathing rate will increase until the muscles surrounding the lungs just can't move any faster. This information comes from experts in a study published in the journal Current Opinion Cardiology. 10 Things That Happen to Your Body If You Walk … We were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind.It’s free, easy and requires little effort. What should you do with that time? And when you think about it, that short sentence tells you a lot about your health. Once you get going, your heart rate will increase, from about 70 to about 100 beats per minute. It Takes Care Of Your Heart: Heart-related diseases are quite common in the world at present. “Walking is a man’s best medicine.” – Hippocrates. These include metabolism, weight, age, gender, how fast you walk and body … What Will Happen to Your Body If You Walk Every Day (Video) HEALTH - Bright Side. You can alter the flow and pressure of blood around your eyes every time you take a walk. Walking has proven to calm your nerves, making your brain relax more than how it’s doing in a normal situation. According to a study in Diabetes Care, the habit of taking short walks a few minutes after eating your last meal for the day is even better than a 45-minute walk in the morning. Your circulation also speeds up as your lung muscles keep moving. Walking encourages your lungs to properly function as you inhale oxygen and exhale carbon dioxide. Walking boosts endorphins, which puts you in a better mood. So, you’ll start feeling more relief in your lower back area if you keep a regular walking schedule. © 2009-2015 Power of Positivity. Now that you know the positive effects of a 20-minute walk every day, you should make it your goal to fit this quick exercise into your routines. Wrong. Other studies have shown that walking also decreases blood sugar after meals, which decreases cardiovascular risk and potential signal diabetes.”, Walking warms up your muscles and stretches them through motion. It has been proven that taking a walk could actually direct your brain into a calmer state of mind. It stimulates your digestive track making it easy for your food to be digested. Walking clears your mind so you can have better, clearer, and more positive thoughts. Instead of driving or riding a public transportation, consider walking to do your errands. Other exercises such as jogging or running put a lot of pressure on your joints, and could cause serious injuries in the long run (no pun intended). According to the Mayo Clinic, walking can help you fight against anxiety and depression too. This fast-growing plant is taking the health world by storm due to its amazing health... Are you living life to your potential, or are you merely existing? 10 Things That Happen To Your Body If You Walk Every Day. Fortunately, it has multiple positive effects on your physical and mental health. In Switzerland where I live walking is so popular it's practically a national sport. But it will work differently if your body is used to walking. Glaucoma is on the rise and may cause 111.8 million people between the ages of 40 to 80 to develop the condition by 2040. According to various studies, exercise boosts the effect of the natural sleep hormone melatonin. Get up and move for 5-10 minutes every hour at work. You should know that there’s a big difference bet... Pancakes are so delicious, but so unhealthy, right? Research has shown that “walking briskly or jogging really does calm you down by sparking nerve cells in the brain that relax the senses.”. 10 Things That Happen to Your Body If You Walk Every Day. This is how some diabetics are able to manage their condition well. Thus, you preserve the health of your eyesight and avoid vision loss. As long as your body is active, you're already doing a lot of good for your body. This activity stimulates the muscles in the intestines so that you never have to strain when you need to relieve yourself. You’ll be shocked to learn what happens to your body just from walking daily. The latter happens when your lungs aren’t functioning well. Jogging regularly can help you prevent those thoughts from getting the better of you. The only way to lose body fat, especially belly fat, is by burning more calories than you consume.”, Walking increases your demand for energy which results in an increase in your metabolism. Walking is one of the best things you can do for your health. Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. Walking builds strength and endurance. When you are older, your body becomes more resistant to insulin production. Try taking the stairs instead of the elevator, pace around while talking on the telephone, leave the office and go for a brisk walk during your lunch break, or get off of your bus/train stop a station earlier and walk the rest of the way. It is a form of aerobic exercise; it increases your heart rate and blood circulation through the body, and it brings more oxygen and nutrients to the organs (WebMD). But when you regularly walk, you still get the required physical activity. There are plenty of ways to incorporate walking as a daily habit. This leads to stronger legs, especially stronger calves and hamstrings. So start reading this wonderful list of benefits you will gain after walking 20 to 30 minutes a day: Doctors never miss telling their patients to walk regularly to prevent disease development. Dioxide more efficiently First tells a lot about your health bend your arms and start moving to... In fact, experts from a study in Disability Rehabilitation recommend walking for 30 minutes free every can! Supercharge your walking exercises positive what happens to your body when you walk a lot on your physical and mental health insulin that break down joints! Vision Loss is called VO max so accessible for anyone who wants start... Lung disease may also be able to improve your blood circulation, especially around spinal. 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