Mix yogurt and milk. It’s recommended you also add ½ cup ice for a more refreshing smoothie with better consistency. Blend for two minutes. With only four ingredients, it’s incredibly simple to make. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Thanks to certain antioxidants like lutein and zeaxanthin, they play an important role in decreasing the risk of age-related macular degeneration. I threw it in the blender along with some bananas and used vanilla yogurt and milk. Peanut Butter and Banana Smoothie. Nutrition Facts 1 cup: 174 calories, 4g fat (3g saturated fat), 16mg cholesterol, 58mg sodium, 31g carbohydrate (27g sugars, 2g fiber), 5g protein. Get Recipe. Is it strange to mix fruit and vegetables in a smoothie? Really surprise to see the delicious recipes, and will, "It was a tremendous help to me, because my son just had his braces done, and he is unable to eat solid foods. Of course. Yogurt-Free Frozen Fruit Smoothie. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … This vitamin is essential for strengthening your immune system. Yes, you could that. See Disclosure No, you don't need ice if your fruit is frozen. Yogurt is common, so everyone knows what it tastes like and it is easily found in all grocery stores. Blend for one minute and then add the cocoa powder and blend for an additional minute. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. Probiotic Smoothie Recipes Peanut Butter Yogurt Shake. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Pour the Greek yogurt in the blender and then add the remaining ingredients. You can even try freezing fresh fruit for use in smoothies. It really depends on the consistency you prefer. This article has been viewed 1,021,536 times. Our seven-year-old son, Collin, is currently in summer school, and since he knows how to suck up to me, one of the classes he chose to take was cooking class. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! This recipe is for one serving. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy. My husband even enjoyed it. % of people told us that this article helped them. Try reading the labels and ingredients and nutrition information on the back. Check out the texture of the smoothie. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. You can freeze the strawberries and banana beforehand for an icier smoothie. Can I use concentrate orange juice as a sweetener? A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe This recipe yields one serving. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Yes, this is a great way to add flavor and a little extra sweetness. ½ c fat-free milk. To create this article, 22 people, some anonymous, worked to edit and improve it over time. This food is an excellent source of vitamin B12, which is commonly found in animal products. Thanks to all authors for creating a page that has been read 1,021,536 times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Make-a-Fruit-and-Yogurt-Smoothie-Step-1.jpg\/v4-460px-Make-a-Fruit-and-Yogurt-Smoothie-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Make-a-Fruit-and-Yogurt-Smoothie-Step-1.jpg\/aid1398420-v4-728px-Make-a-Fruit-and-Yogurt-Smoothie-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"