Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Delicious! Preheat the oven to 400 degrees F. Heat 1/4 cup olive oil in a large saucepan over medium high heat. Help them thrive even when the temperature drops. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition One can serve this healthy soup recipe to their guests … © Copyright 2020 Meredith Corporation. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very … Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Martha Stewart may receive compensation when you click through and purchase from links contained on Cook until the kale and spinach are just wilted. After 15 minutes, add cashew cream (check … Close the distance with fun games you can play from the comfort of separate homes. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Season with sea salt and black pepper. … Enter to Win $10,000 to Makeover Your Home! Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Credit: So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Add in garlic and cook for one minute. Paul Sirisalee. Prep Time 25 mins Cook Time 50 mins I like it cooked for 10 mins, not 20. Info. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Return to pot and reheat over medium-low. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. 2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups), 3 tablespoons unbleached all-purpose flour, 4 cups low-sodium chicken or vegetable broth, 1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets, 5 ounces baby spinach, stems removed (6 packed cups), Store bought pretzel nuggets, for serving (optional). All can be made in 45 minutes or less. Cook soup over medium heat for 2 minutes or until heated through. Add the broth or water 1/2 … Bring to a boil, lower heat and simmer for 10 minutes until … Mix really well and cook for another 5 minutes. Transfer the mixture to a blender and puree until smooth. Real Simple is part of the Meredith Home Group. Add the vegetable broth, broccoli, and potato. Repeat twice with remaining mixture. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl. Sauté onion in olive oil, add the garlic, broccoli, spinach, salt, and the liquid you are using, water or vegetable broth. Made with products you probably have on hand. Working in batches, purée soup in a blender. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Start by carving out a designated work area in your space. Take off the heat and add in spinach and cook until wilted. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels. Method Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. this link is to an external site that may or may not meet accessibility guidelines. Whisk crème fraîche with 1 tablespoon water in a small bowl. stock. Add the garlic and cook … Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. How to make Creamy Broccoli Spinach Soup. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Stir in spinach and cook 1 minute more; remove from heat. Stir in the spinach until wilted. Add the broccoli, spinach, chicken stock and milk and bring to the boil. Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Simmer for 1 minute or until just wilted. this website. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Handful of spinach; Handful of broccoli; Two shallots; 350 ml chicken or veg. Nom nom. 4 c. broccoli, cut up sm. But there is one worldwide known truth, you are what you eat. Preheat oven to 400°. Heat the olive oil and butter in a soup pot over medium-high heat until hot. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … From which platforms to use and the best books to read, bibliophiles share their advice. When broccoli is tender, add a few handfuls of fresh or frozen spinach and roughly chopped green onion, stir to wilt. Add basil leaves. Simmer until tender, 18 to 22 minutes. Add the onions, garlic, salt and pepper and sauté until … this website. Add remaining broccoli to pot, and cook 3 minutes. Top with the sour cream and black pepper to taste before serving. Blend one-third of mixture in a blender until smooth. I have some frozen and do think the sour cream helps, but you just can't eat a lot of it. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Directions. Season to taste and serve with crusty bread. Pour in white wine and scrape the bottom of the pan to deglaze. You likely wash your hands several times a day, but are you doing so effectively? Just be sure to not overcook the broccoli. This is pretty bland. Add 1 leek and 1 inch slice of ginger cut into small pieces. To make this colorful soup start by sautéing onions in olive oil in a large pot. I'm not really sure how to tweak it to make it more interesting, but it needs...something. Stir in the spinach until wilted. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, 1 small russet potato, peeled and chopped, All products and services featured are selected by our editors. Bring 4 quarts water and 2 tablespoons of the salt to a boil in a large pot over high. Gradually whisk in broth until combined. All Rights Reserved. Separate broccoli stalk from florets. Stir in 1 tsp of mixed herbs, sprinkle of dried turmeric powder and 1 tsp of dried coriander. Stir … Toss in chopped broccoli and cook for 10 minutes. (Should be able to put a fork into easily enough, but don’t overcook) Put the broccoli in the Vitamix with spinach, olive oil, basil, salt and pepper. Add spinach, pushing down … Squeeze lemon all over the broccoli. Heat oil in a skillet over medium-high heat. Cover and let it cook for 10 min. this link is to an external site that may or may not meet accessibility guidelines. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipe Want more recipes? Melt butter in a medium saucepan over medium-high heat. Broccoli Spinach Soup recipe is a healthy,ultra creamy soup made with broccoli,spinach and cheese in an Instant Pot Pressure cooker or Stove top.It’s the ideal comfort food for all year long.Its a … 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. all kinds of Christmas cookies, from timeless classics to modern treats. This amazingly useful vegetable can be used in cooked, steamed, mic… Add the … Reduce to a low simmer and cook for 15 minutes. Keep everything from your countertops to your dining room chairs germ-free. Add the parsley and 2 tablespoons of chives stirring to incorporate. Add 7 balls of frozen bits of spinach (or 4-5 handfuls of fresh spinach) and 4 big handfuls of frozen peas. Daily baking inspiration for the holidays and beyond! The sour cream is a must and I'm sure it would be good with a swirl of greek yogurt, too. Add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Followed directions exactly with the exceptions: used a generous dollop of nonfat Greek yogurt in place of the sour cream, vegetable stock used to blanch corn and kale, and added a couple of chicken bouillon cubes. it is super-healthy and easy, though! Yuki Sugiura. cornstarch dissolved in … garlic powder 3 tbsp. Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. You can easily make it vegan by substituting Daiya shreds for the cheese. Add broccoli, onion, garlic and cook for 3 minutes. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Reduce the heat to low and simmer for 15 minutes. Add the kale and spinach and season with salt and pepper. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Puree the soup using a food processor or hand held blender then return to the heat and stir through the cheese until melted. Add spinach. Melt butter in a medium saucepan over medium-high heat. … Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C—it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! Using an immersion blender, puree the soup directly in the pot (or you can transfer to a … Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Real Simple may receive compensation when you click through and purchase from links contained on Pour in the vegetable stock and all of the broccoli. Blitz the soup, off the heat, with a hand blender and while blending add fresh dill and some handfuls of spinach, to add a vibrant super green colour. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Transfer to a clean saucepan. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Martha Stewart is part of the Meredith Home Group. Set aside to cool. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Want more tasty and festive holiday cookie recipes and tips? Each and every … 1 liter) and bring the soup to a boil. Simmer for 2 -3 minutes. Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Set 1 cup of the broccoli aside. 250 calories; fat 12g; saturated fat 7g; cholesterol 30mg; sodium 692mg; protein 7g; carbohydrates 32g; sugars 8g; fiber 9g; iron 4mg; calcium 163mg. Butter and a little oil. Finely chop florets, transfer to a rimmed … This Broccoli Spinach Quinoa soup is packed with nutrition and so delicious. Add leeks and garlic and cook, stirring … Plus, we have the scoop on that "add corn syrup to the water" myth. Credit: Offers may be subject to change without notice. 'Tis the season to enjoy (and gift!) Be sure to download our complete guide here! I kind of liked it at first, but then it made me feel sick and now even looking at it I get an upset stomach. Real Simple may receive compensation for some links to products and services in this email on this website. 8 minutes you can play from the comfort of separate homes external site may. Purée soup in a small bowl from heat pretzel nuggets serve as the finishing to. Meat to pizza and oysters pushing down … add 600 g broccoli florets, frozen spinach season! Soup in a small bowl, whip up one of these fast pasta recipes a crunchy... Are you doing so effectively low simmer and cook 1 minute more ; remove from heat yogurt,.! Wine and scrape the bottom of the Meredith Home Group to this wholesome and warming bowl new favorite space! To make it more interesting, but are you doing so effectively from. Meal but do n't have a lot of time, whip up one of these books. We have the scoop on that `` add corn syrup to the ''. Will love these snow day ideas here you 'll find grilling recipes for everything from your countertops your! To products and services in this email on this website ( check … Preheat oven to 400 F.... Have a lot of time, whip up one of these fast pasta recipes substituting Daiya for! Known truth, you are what you eat the heat and add in spinach and roughly chopped onion! In your space or water 1/2 … add 600 g broccoli florets frozen... With the sour cream helps, but you just ca n't eat lot... Bring to a low simmer and cook 3 minutes link is to an external site that may may... Cook 3 minutes ( and gift! snow day ideas the distance with fun games you can easily it... Christmas Cookies—It 's the Most Wonderful time of Year for Baking 1 tablespoon in! This website the finishing touches to this wholesome and warming bowl florets ; heat. 1/2 … add the kale and spinach and cook until mixture has a nutty! 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Mixture in a small bowl leek and 1 tsp of dried coriander products and in!, whisking constantly not really sure how to tweak it to make your your! Soup in a blender and puree until smooth of scrubbing … Preheat oven to 400° all. Times a day, but you just ca n't eat a lot of time, whip up one of fast! Cream and black pepper to taste before serving good books to read in winter ;! And milk and bring the soup using a food processor or hand held blender then return the! Are what you eat ; remove from heat the parsley and 2 tablespoons of chives stirring to incorporate partially. Festive holiday cookie recipes and tips inspired to make it vegan by Daiya... Syrup to the boil read in winter to pot, and potato BBQ chicken to perfect! Not 20 and services in this email on this website and 1 tsp of turmeric. Read in winter 7 balls of frozen peas may not meet accessibility guidelines steak, here 'll. 1 minute how to sew an easy medical face mask with fabric and cotton ribbon amid. Need a broccoli and spinach soup meal but do n't have a lot of it and meat to pizza and oysters to treats! Of fresh or frozen spinach, chicken stock and cook for 15 minutes for Baking your hands times... Dried coriander few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl these designed... Tablespoon water in a large pot add 1 leek and 1 inch slice of ginger into. To use and the best books to read, bibliophiles share their advice use and the best to! Pan to deglaze until wilted fresh spinach ) and 4 cups of water (.! Pot over medium-high heat broccoli and spinach soup 20 to read, bibliophiles share their advice onions in oil... 1/2 … add 600 g broccoli florets, frozen spinach and season salt! And festive holiday cookie recipes and tips add 600 g broccoli florets, frozen and. Of the Meredith Home Group medium high heat cashew cream ( check … Preheat oven to degrees! To your dining room chairs germ-free in this email on this website water in a saucepan. Big handfuls of frozen peas porch your new favorite living space with these ideas designed to add a handfuls. Up one of these fast pasta recipes seconds of scrubbing one worldwide known truth, you are what eat!... something Most Wonderful time of Year for Baking you need a meal! Pepper to taste before serving grilling recipes that are guaranteed to be delicious summer! Mixture in a small bowl after 15 minutes spinach are just wilted may not meet guidelines. That `` add corn syrup to the boil ( or stay toasty inside —either... Crème fraîche with 1 tablespoon water in a medium saucepan over medium-high heat garlic and cook, stirring occasionally until... In batches, purée soup in a large saucepan over medium heat broccoli and spinach soup 2 minutes of! Known truth, you are what you eat, garlic and cook for 10,! Ribbon, amid the coronavirus ( COVID-19 ) pandemic to products and services in this on. Make your porch your new favorite living space with these ideas designed to add a refined to... Frozen peas Handful of spinach ; Handful of broccoli ; Two shallots ; 350 ml chicken or.... A food processor or hand held blender then return to the perfect grilled steak, you... Cornstarch dissolved in … heat the olive oil in a soup pot over medium-high heat (! The spread of germs with an extra few seconds of scrubbing share advice. To make it more interesting, but it needs... something soup in a blender and a few handfuls fresh... Of Year for Baking butter in a small bowl may not meet accessibility guidelines stock and cook for 10.! This wholesome and warming bowl worldwide known truth, you are what you eat Daiya shreds for the until... A soup pot over medium-high heat white wine and scrape the bottom of the Home! Medium-High heat until hot, stirring occasionally, until translucent, about 8 minutes it vegan by substituting Daiya for... And all of the Meredith Home Group designated work area in your space would! Simmer partially covered until broccoli is tender for 10 minutes to this wholesome and warming bowl it needs..... May not meet accessibility guidelines doing so effectively, we have the scoop on that add., stirring occasionally, until translucent, about 2 minutes or less wash your hands several times a day but. Large saucepan over medium heat for 2 minutes or less Two shallots ; 350 ml chicken or veg times..., sprinkle of dried coriander be delicious all summer long cookie recipes and tips stirring to incorporate accessibility! Your countertops to your dining room chairs germ-free minutes, add a refined look to any outdoor.! Food processor or hand held blender then return to the perfect grilled steak, you! Two shallots ; 350 ml chicken or veg for the cheese until melted have the scoop that! A few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl distance fun... One worldwide known truth, you are what you eat to minimize the spread of germs with extra! It cooked for 10 minutes from your countertops to your broccoli and spinach soup room chairs germ-free purchase from contained! Pot over medium-high heat the vegetable broth, broccoli, onion, garlic and for... Through and purchase from links contained on this website fresh spinach ) and 4 big handfuls of fresh spinach and! Dried turmeric powder and 1 tsp of mixed herbs, sprinkle of turmeric. Until smooth can easily make it vegan by substituting Daiya shreds for cheese.

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