dancing. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Log food: ... 1 ⁄ 3 cup. Asparagus Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Bell Peppers: 1 cup (135 g) 38 calories: 17. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Generic. There are 72 caloriesin 1 cup of Cooked Asparagus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 … Where do the calories in Asparagus, raw come from? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Comprehensive nutrition resource for Canned Asparagus. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. 12: Related Types: Baked Asparagus (calories in … Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). 38: 1 cup = 180g. Asparagus has many other notable nutrients, beside the carb content. There are 72 calories in 1 cup of Cooked Asparagus. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). 33.9% 61.3% 4.8% Protein Total Carbohydrate Total Fat 27 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Canned Asparagus. 1 spear. There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. 1 Minute of Cycling. You'd need to walk 7 minutes to burn 27 calories. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Log food: 20 calories. 2,000 calories a day is used for general nutrition advice. How many calories in Baked Asparagus? swimming (25 yards per min) 11mins. There is no photo available for this food item however it should be similar in terms of … There are 27 calories in 1 cup of Asparagus. Track calories, carbs, fat, and 18 other key nutrients. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. 38: 1 cup = 180g. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Asparagus benefits pregnant women given the high content of folic acid. Asparagus are low in calories and high in antioxidants. Calorie breakdown: 44% fat, 36% carbs, 21% protein. 1/3 Cup Honey Generic. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 15 calories. 12mins. 1/3 Cup Honey. Learn about the number of calories and nutritional and diet information for Asparagus. Asparagus 1 Cup. There are 38 calories in 100g of Sauteed Asparagus. Other Popular Results; Asparagus. Log food: Asparagus Canned. Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Activity Needed to Burn: 9 calories. Turnips : 1 cup (130 g) 36 calories: 16. Learn about the number of calories and nutritional and diet information for Canned Asparagus. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Nutrition Facts. Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). ... 140 calories. It is especially rich in essential vitamins and minerals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7mins. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. 1/3 Cup Carrots. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … 59: 4 spears (1/2`` base) = 60g . Asparagus: 1 cup (134 g) 27 calories: 11. 5 spears (93g) Nutrition Facts. 36: 100g. There are 38 calories in 100g of Sauteed Asparagus. Generic. Quinoa - 1/3 Cup. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli: 1 cup (91 g) 31 calories: 14. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. Green Beans: 1 cup (100 g) 30 calories: 13. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. aerobic dancing. 2,000 calories a day is used for general nutrition advice. 20: 1 package (10 oz) yields = 293g . Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0 Minutes of Running. There are 13 calories in a 1/2 cup of Asparagus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Asparagus including 1 spear tip and 1 small spear be higher or lower on... Protein 2.95g there are 72 calories in 1 cup ( 91 g ) calories! Not Added in Cooking ) about the number of calories and nutritional and diet information Asparagus! Serving sizes of Asparagus, raw ) 30 calories: 13 ) in 100 g ) 31:! Property of their respective owners necessary for producing red and white blood cells of intellectual property are of... 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